Low FODMAP diet A to Z foods
对 700 多种食物进行清晰简单的评级；适用于低 FODMAP 饮食的 IBS 患者
应用信息
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应用描述
Android应用分析和审查：Low FODMAP diet A to Z foods，由Temeraire 1798 Ltd开发。在健康与健身类别中列出。当前版本为1.3.44，在 02/07/2025 上更新。根据用户在Google Play上的评论：Low FODMAP diet A to Z foods。超过603 千的安装。 Low FODMAP diet A to Z foods目前有5 千评论，平均评分为4.7星
这个应用程序是由一位患有肠易激综合征 (IBS) 的软件开发人员创建的，他发现低 FODMAP 饮食在避免触发食物方面非常有效。它包括以下主要功能：✓清晰简单的 FODMAP 评级系统
✓ 700 多种日常食品和成分的数据库
✓每个 FODMAP 等级的细分（显示寡核苷酸、果糖、多元醇和乳糖含量）
✓按食物名称搜索并按类别/评级过滤以准确找到您想要的
✓一旦你计算出你的容忍度，就可以定制食物等级
如果您患有 IBS 并且正在遵循低 FODMAP 饮食以通过避免触发食物来改善您的消化系统健康，那么这个 A 到 Z 食物清单适合您。
注意：此应用程序仅用于教育目的；请确保在改变饮食之前征求合格医生的意见。
我们目前正在提供1.3.44版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Added scallops, squid, oysters and mussels. Thanks to everyone who has sent in food list feedback, please keep it coming to [email protected]!
最近的评论
Sun Flower
Very useful as a starting point for anyone needing to follow low FODMAP diet. I had to look up additives like lecithin, gellan gum etc as the app has limited items. Would be good if you could add these things. Thank you.
Deepak Shirali
Easy to use, great presentation. Gives just the right amount of information to navigate through everyday life; no unnecessary detail. May leave the scientifically inclined person unsatisfied.
Justin TV
Thanks to this application, I have managed my IBS symptoms very well withiut the need to totally eliminate certain ingredients from my everyday diet. It was life-changing for me. Very helpful!
A Google user
This is good for a very simple app, but it doesn't include any combined foods or commercially prepared foods, like Cheerios or anything like that. I found that if I was out shopping, I had to look ingredient by ingredient, and some ingredients like molasses aren't in the app. So I had to use Google anyway. Also there are ads at the bottom of the screen and they actually cover up the bottom parts of the app so you can't read them.
A Google user
Easy to use app that really helped me become better at following a FODMAP diet - especially if you're a newbie! Definitely the best FODMAP app I've found. A couple of simple improvements could help. The range of foods could be broader, and the language is American English so takes some getting used to if you're from the UK. Other than that super useful.
Kathleen Gilligan
As advertised this app is free, simple and fast and has saved me tons of time & aggravation in a complex slog to find something I can actually eat without poisoning myself. Most helpful: teaching the concept of portion size. Displays safe amounts of potentially high FODMAP foods in grams & partially reveals which foods have what FODMAPS. Helps to minimize mistakes & "stacking."
GreenB NM
New to FODMAP and was looking for info and answers. Came across this app, and it's been easy to use. Has wide variety of foods, and items. You can filter by categories of foods, groups, and has simple color coding (but be sure to click on to see amounts). I've shown friends too. As a newbie I'm really glad to have this app as a resource. Makes grocery shopping and going out to eat much easier.
Mark Johnson
I installed and uninstalled two other apps before finding this one. The others wanted to help me plan out a menu or find a nutritionist. But I just wanted a simple reference that I could turn to, for example, when I'm at someone's house having dinner, and I want to know whether I should eat the collard greens or avoid them; rather than having to google it all the time. This app fills the bill. It has ads but they're unintrusive.