Abs Workout: Six Pack Training
不要浪費時間和精力，減掉腹部脂肪！
應用信息
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應用描述
Android應用分析和審查：Abs Workout: Six Pack Training，由Ascendik開發。在健康塑身類別中列出。當前版本為3.01.7，在 06/07/2025 上更新。根據用戶在Google Play上的評論：Abs Workout: Six Pack Training。超過949 千的安裝。 Abs Workout: Six Pack Training目前有2 千評論，平均評分為4.8星
Abs Workout 是一款私人教練應用程序，可幫助您通過個性化的腹肌挑戰鍛煉出驚人的六塊腹肌 身體和核心力量。我們使用 HIIT 和 Tabata 訓練技術將仰臥起坐、仰臥起坐和其他腹部鍛煉納入經過科學驗證的計劃。 減掉腹部脂肪並通過我們的平腹鍛煉燃燒卡路里。使用頂級的腹肌鍛煉計劃，立即獲得堅如磐石的 6 塊腹肌。計劃：
🏅 個性化的腹肌鍛煉計劃 - 根據您的目標和健身水平，獲得專業定制的長期家庭鍛煉計劃。如果您在整個腹部健身挑戰中保持忠誠，我們保證您會減輕體重、擁有平坦的腹部並鍛煉肌肉。
🔥 腹部脂肪燃燒鍛煉側重於結合低強度和高強度鍛煉來減輕體重。它們是平坦腹部的最快方法。最大限度地燃燒卡路里，以獲得撕裂的腹肌。它還通過增加耐力來改善您的心血管健康。
🏋️ 功能核心力量計劃專注於以最少的努力為您提供健美的腹肌和促進新陳代謝。養成健康的日常習慣並達到積極生活方式的功能強度峰值。
💪 肌肉鍛煉計劃專注於鍛煉更大更漂亮的腹部肌肉。它通過分別針對不同的腹部區域來結合力量和膨脹。雕刻腰部練習專門用於帶來所需的 6 包外觀和 V 線斜肌。
特徵：
🏃 600 多個獨特的腹肌訓練課程 - 長達 12 週的計劃，每天都有獨特的核心鍛煉和適應性難度。此外，您還可以獲得 30 個獨立的健身課程，每個課程有 3 個難度級別。我們的腹肌訓練和平腹有氧運動基於經過驗證的 30 天六塊腹肌訓練。在建立斜定義和六塊腹肌的同時燃燒脂肪。我們使用 HIIT 訓練計劃和由健身教練語音支持的 Tabata，以確保您從選定的腰部鍛煉中獲得最大收益。
⏱️ 健身教練 - 這個應用程序就像您在家中的私人教練，您可以隨身攜帶。只需按“開始”，它將隨著您的進步逐步指導您完成整個鍛煉。啟用教練提示，以幫助您增強姿勢並從每次胃部鍛煉中獲得更多收益。
▶️ 視頻指南和提示 - 帶有視頻指南和詳細說明的流暢動畫將幫助您輕鬆學習每一項腹肌鍛煉。相信您正在執行每一個核心訓練課程，遵循我們的指南，您將 100% 免受傷害。
💯 進度跟踪器 - 在您推進訓練計劃時跟踪進度。卡路里追踪器將顯示您在健身期間燃燒了多少卡路里。體重追踪器和體脂百分比計算器可以幫助您追踪減肥進度。 BMI 和身體測量圖表可幫助您查看隨著時間的推移您的體型改善情況。
好處：
• 使用仰臥起坐和仰臥起坐鍛煉鍛煉核心力量以改善您的姿勢。
• 在家中與自己的袖珍私人教練一起保持動力。
• 通過燃燒卡路里減掉腹部脂肪並獲得平坦的腹部。
• 30 天的腹肌挑戰，打造六塊腹肌，看起來像你一直想要的。
• 將日常鍛煉的健康習慣添加到您的生活中。
在 Instagram 上關注我們：
https://instagram.com/absworkoutapp/
我們目前正在提供3.01.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Thank you for using Abs Workout.
We regularly release updates to the app, which include great new features, as well as improvements for speed and reliability.
We regularly release updates to the app, which include great new features, as well as improvements for speed and reliability.
最近的評論
Odette Coleman
I do love the workout programs focusing just on core. My personal preference. I do however miss guidance commentary during workouts to provide some info on areas that might be performed wrong, and an indication on your progress on complition of the whole workout program for the day. Also wished for more rep based focus to really push ones core Otherwise its a pretty solid app. 👍
Abubakar Abdallah
It's a very good customized app that I think the exercises were derived from real life experience, so that makes the application to be applicable in real life i.e it doesn't stress you sooo much nor does it make you to have wasted your time without getting the results. So far soo good. I can notice changes on the 3rd day. Keep it up developers 👍👍👍👍👍
Akshay
The good thing about this app is is graphics but then I didn't find the exercises that engaging. The workouts are time based so you can't really do much of reps for some exercises that that limited number of servings. I had to often pause the workout and then resume it before I had complete a comfortable set of reps. Also, I liked the feature where the app asked me to take a selfie on the first week for comparison with the upcoming weeks but that was about it. Also No Google fit sync. 😔
Ratan Chitluri
This app is a great example of "simple but effective". The instructions are very clear and approachable. You can adjust the time between exercises as per your liking and I'm pretty sure anyone can achieve some results in the given time. I highly recommend this to the people who are interested in abs workout.
Remington Parker
Easy to use, can denfinitely feel and see results. However I wish they had more than just thirty days because when u finish u have to find another workout app to keep your progress going in the right direction. Other than that, I would recomend this app to anyone.
Esma Lepsy
This app is awesome. Sometimes I skip the breaks, I'm glad it has this buttons, sometimes I don't need 30sec break. Every day it's a different set of exercise which I love because it's not routine. I feel like it's the right amount and level to keep one motivated!
Chad Waldman
Would love to have a way to select level so I could have a tougher routine from the start. Also, there is a bug where the video doesn't show for stretching. It only shows the last ab exercise.
Wendy Burke
After 2 months of regular use, I see a very noticeable difference! I like it so much I paid for the pro version. These workouts are cleverly condensed down into manageable short sessions, even a busy mom like me can fit them in. 5 solid stars, I love it. :)