Sesh: Workouts for Women
健身、營養、教練
應用信息
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應用描述
Android應用分析和審查：Sesh: Workouts for Women，由Sesh Fitness App開發。在健康塑身類別中列出。當前版本為4.5.0，在 12/11/2024 上更新。根據用戶在Google Play上的評論：Sesh: Workouts for Women。超過46 千的安裝。 Sesh: Workouts for Women目前有648評論，平均評分為4.8星
Katy 的 FIT 現已更名為 Sesh 健身應用程式！一如既往，我們提供可持續的運動和營養方法，以提供您可以維持的更健康的生活方式。憑藉數百個鍛鍊影片、個人化的宏觀目標、數千名社群成員以及追蹤您的進度的能力…您將終生保持體形。只需下載應用程式即可開始我們為期 2 週的免費計劃！人生任何階段的計劃
無論您目前的健身等級或衣服尺寸如何…您都屬於 Sesh Fitness。我們的鍛鍊計畫是為您量身定制的，將幫助您從任何起點實現您的目標。
每個程序都是由女性 CPT 建構的。 Sesh 背後的女性團隊也會與您一起測試每個舉重計劃！我們相信適合女性、由女性打造的程式設計。
超過 40 種不同訓練方式的舉重計劃，您一定會找到適合您的方案。我們也提供針對臀肌的計畫和專為產後女性設計的計畫。
鍛鍊發電機魔法
所有訂閱都包含對我們的鍛鍊產生器的存取。透過無限次訓練來保持新鮮感，您無需計劃時間即可獲得有效的鍛鍊。
選擇在家中或健身房進行鍛鍊以及您想要關注的身體部位…瞧！每天都有客製化的全新肌力訓練課程，並已為您設定好次數和組數。
擔心不知道如何運動？應用程式中的每個動作都包含一個帶有詳細描述的視頻，因此您不必擔心形式，而可以更多地擔心進度。
讓您保持正軌的特殊功能
我們的巨集計算器免費向應用程式中的每個人開放。首先輸入您的數據，計算器將為您提供客製化的宏觀目標。這些與我們的舉重計劃無縫配合。
每日檢查以對自己負責。此功能是您自己的健康日記。這是追蹤您一段時間內的進度的好地方
獨家參觀我們的社區。這些女人會在你需要的時候向你伸出援手，也會在你需要的時候給你一腳！
由女性打造，為女性服務
我們的基因就是讓女性成為最好的自己。
我們將幫助您在 1,200 卡路里飲食和舉重等方面重新訓練您的大腦。您會明白，您真正想要的是減掉脂肪並增加肌肉，同時為身體提供能量。
Sesh 團隊知道平衡事業、孩子、社交生活和健康是什麼感覺，因為…我們是像您一樣的女性！我們將全程支持您。
挑戰自己
您可以與女性認證私人教練和營養專家一起訓練，以加速您的轉變。透過每週檢查，他們將激勵您應對挑戰，同時在睡眠、有氧運動、消化、能量水平、食物等方面提供幫助！
我們的挑戰解鎖了更多功能，例如贏得現金獎勵的機會等等。
我們每 8 週啟動一次新挑戰，因此請下載應用程序，並在社交媒體上關注我們以獲取更新。
保持動力
我們知道，實現健康和幸福是終生的事業，我們將幫助您實際、永續地實現這一目標。
加入僅限會員的 Sesh Fam 群組，以便在您需要時獲得幫助、為他人加油並讓自己承擔責任。
閱讀我們的獨家內容以及讓您保持參與的提示。我們為一切開發獨特的內容，從食譜、雜貨清單、宏觀膳食想法、正念幫助、形式批評等等！
訂閱定價和條款：
免費下載。持續使用需要每月會員資格。確認購買後，我們將透過您的 Play 商店帳戶向您收費。除非在訂閱期結束前 24 小時取消，否則訂閱會自動續訂。可以透過帳戶設定來管理訂閱。購買後將無法退款。請閱讀我們完整的服務條款 https://seshfitnessapp.com/terms-of-service 和我們的隱私權政策 https://seshfitnessapp.com/privacy-policy。
我們目前正在提供4.5.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
We have made some exciting changes to our app. Let's jump in and pump some iron.
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: Sesh: Workouts for Women安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
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最近的評論
Karra Crawford
Great workout options for the gym or at home! The app makes it really easy to learn how to do different exercises and keep track of your progress. The challenges are the best! The option to have a coach with the sesh+ offering is soooo helpful, and the coaches are amazing! Definitely recommend!
Kirsten Bushek
The Sesh platform is absolutely wonderful for people to work on getting back into shape. There are a variety of purchasing options, whether it be a single program (gym or home based) or a challenge, with a coach or without a coach. There have been a few technological glitches, but those are always fixed promptly by the tech support. I would recommend this app to most everyone looking to start their fitness journey!
Yesenia MT
Great variety of options for all levels of fitness and fitness goals. I love that it includes a built-in macro calculator. I've been using Sesh for many years now. It targets all muscle groups, gives # reps/sets, and includes a rest timer. The rest timer keeps my HR where it needs to be and stops me from slacking off. My biggest struggle before Sesh was knowing what/how/when to workout. This took the thinking out and left just the doing. And you keep the workout you buy. Kudos on a great app!
Darcy Klika
I've tried other apps and fitness programs but keep coming back to this one. It is easy to follow and has a great variety of both home and gym workouts. When there is a bug, it's quickly addressed. Some things i would love to see moving forward include a text box to add brief notes in each exercise, say if a mod has been made. I would also like to see the primary muscle group being utilized during each exercise. But overall, this is the only app I'll use for working out.
RJ Young
Ok so it's good, super simple to use for workouts but that's about it. I wish it had more, like all in one. There's no place to record your meals and snacks. No place to track sleep, menstrual cycle, water intake, etc. which is all part of living a healthy lifestyle. It's a good app, but I wish there were options to track more. It doesn't offer much else.
A Google user
I love this workout app. It is the only one I have found to do exactly what I want. The videos show you exactly how to do each exercise which is great especially for beginners. However my app does not work half the time. I have had the basic subscription since January and cannot access my workout generator due to it saying I need to subscribe. I pay every month. When clicking to subscribe it then proceeds to tell me I am already subscribed. Please fix these issues!
A Google user
So just like all of the other comments... THIS IS SO SLOW. The videos never load when I'm at the gym and I have to consistently close the app and loose my workout. apparently there was a bug, but it still has not been fixed. I will update my review next time I'm at the gym. If it lags again, I'm not paying anymore for this "service" the app is brillant... when it works.
Whitney Wood
The updated app is so easy to use with the check-in process. I like that I can add my macro totals each day as well as my cardio and workouts that were completed for the day. I use the notes section as little reminders to myself as to what went on that day. This is my second coached challenge, and while I wasn't 100% consistent, having a coach has kept me on track at leading a healthier lifestyle. The workouts are awesome, and I love that I can go back and do them in the future.