Dōse Fitness
獲取每日健身劑量。減脂、增肌或找到最佳狀態。
應用信息
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應用描述
Android應用分析和審查：Dōse Fitness，由Ongo Science Inc開發。在健康塑身類別中列出。當前版本為1.74.2，在 29/07/2024 上更新。根據用戶在Google Play上的評論：Dōse Fitness。超過10 千的安裝。 Dōse Fitness目前有149評論，平均評分為4.9星
也許您的目標是減脂、增肌或只是找到符合您的健身和身體成分目標的可持續標準……Dōse 提供的信息以循證實踐為後盾。特色：
- 在我們的 Thoren Bradley 迷你講座系列中了解更多關於休息日的生理學和健身知識，他擁有生理學碩士學位和 NCAA Division 1 力量訓練和體能教練的經驗。
- 通過簡單易懂的視頻演示針對每個肌肉群進行鍛煉，包括腹肌、胸部、臀大肌、二頭肌等。
- 使用 Dose macro 計算器和指南更快地獲取您的 macros 以實現您的目標。
- 通過應用程序 Messenger 接收 Thoren 本人的 1:1 指導技巧。
- 與社區中的其他 Dōse 成員互動並分享您的進步。
- 可供選擇的互動式家庭和健身計劃。
- 易於遵循的療法和強化常見脆弱關節區域的程序。
我們目前正在提供1.74.2版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
Jessica Nohr
I have done two work out programs now. I feel like there's a lack of care put into this app. In the beginning it gives you and overview of the workout with how many set and reps you'll be doing but when you get to the reps sometimes it will have a different set number. Or some of the exercise will have right or left body part only. Some of the videos won't work. The app also crashes quite a bit. A bunch of small things add up. This app has so much potential but the lack of care is apparent.
Lesly L
Really excited about this app! In my humble personal opinion, I feel it's like having a Personal Trainer mixed in with a Mental Health Coach all in one! It doesn't just tell you what to do for your physically desired results, it explains the reasons why, along with different variables that could come into play. Naturally helping the user find their best fit. I also appreciate how Thor makes sure the user understands and guides them into taking their Mental/emotional health into account.
Ann Titzer
Fantastic app! Great variety of workout programs - both at home and at the gym, really challenging exercises, and individual help with nutrition needs. Exercise variety keeps you interested - on day 26 of 30 day home program and haven't been bored yet. Already seeing results in inches lost and in strength and ability. Also great and timely support from both the app creator and from the in-app community.
Danielle Anderson
I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
Mike garcia
This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
Erica
My body has changed tremendously since starting this program. I had Peloton but it just wasn't doing what this app does. It's comprehensive and targets with great programs. There's so many ways to workout and also take care of your body in this app.
Kathleen Adams
I reached out to Thoren for some help with my IT BAND. He emailed me back in less than 30 minutes. After a few emails to get some background info from me he immedietly gave me some ways to help with my issue. In less than 12 hours he has been able to do something my Dr has not been able to do in months. He did not tell me I needed to download the app or subcribe to anything. He offered his advice and time and asked for nothing in return. I definetly downloaded the app.
Heather Shade
Using the app has been awesome! Super easy to follow along and I'm loving the fact that there's actual videos of the workouts as you go. So many programs to choose from also. Highly recommend!!