SHRED: Gym & Home Workout
健身房和居家運動健身計劃
應用信息
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應用描述
Android應用分析和審查：SHRED: Gym & Home Workout，由Shred Labs, LLC開發。在健康塑身類別中列出。當前版本為v2.7.4，在 23/06/2025 上更新。根據用戶在Google Play上的評論：SHRED: Gym & Home Workout。超過88 千的安裝。 SHRED: Gym & Home Workout目前有1 千評論，平均評分為4.7星
無論您的目標是增強肌肉、減肥、增強力量還是只是減脂，SHRED 都能為您提供運動計畫。 SHRED 鍛鍊程序是圍繞由專家教練開發的力量和重量訓練循環而設計的，並透過人工智慧根據您的特定水平和目標進行調整，以最大限度地提高效果。這就像你口袋裡有一個私人教練。與朋友一起享受運動的樂趣，並加入世界各地數百萬人的行列，一起醒來，興奮地享受 SHRED 的健身體驗。實現您的健身目標並加入我們令人難以置信的社群！
+ 由 Apple 精選，我們現在喜愛的應用程式（由 App Store 編輯精心挑選）
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+ W3「最佳使用者體驗」、「最佳視覺設計」和「行動應用程式（健身）」金獎得主
– 針對每個目標的專家設計的運動計劃
無論您的目標是健美、肌力訓練，還是開始新的舉重之旅，SHRED 的鍛鍊規劃器都是您的盟友。我們的力量和健身計劃由頂級教練開發，可滿足各種野心 - 從增肌到塑造苗條體格。
— 全面的進度跟踪
透過 SHRED 的健身追蹤器，見證您的身體和能力的轉變。追蹤每個里程碑，從您舉起的重量到鍛鍊的一致性，並慶祝您的進步。
— 激發您雄心壯志的社區
在 SHRED 社群中，從其他健身愛好者那裡尋找靈感和動力。在與您一樣對個人訓練和健身充滿熱情的人網絡中參與、分享和成長。不想成為社區的一部分？輕鬆隱藏自己並自行訓練！
— 專為健身房和家庭鍛鍊勇士設計
無論您是在舒適的家中還是在健身房，SHRED 的多功能性都會讓您大放異彩。根據您的環境和設備自訂您的運動計劃，確保您的健身計劃始終觸手可及。
— 掌握鍛鍊以獲得最佳表現
深入了解 SHRED 提供的詳細練習分解。完善您的動作和技術，提高每次力量訓練的有效性。
— 再也不會對你的日常運動感到厭倦
SHRED 提供極其廣泛的鍛鍊和計劃。從逐步指導的健身房和家庭重量訓練，到由世界頂級健身教練指導的數千個基於視頻的鍛煉課程，還有什麼理由不喜歡呢？將訓練課程與 HIIT 鍛鍊、有氧運動、瑜珈課程等混合搭配。
— 健身愛好者和教練的首選應用程序
SHRED 受到用戶和私人教練的好評，它不僅僅是一款鍛鍊應用程式；它還是一款鍛鍊應用程式。這是對您卓越健身的承諾。加入喜愛動態且富有挑戰性的鍛鍊、進度追蹤和激勵社群的 2M+ 用戶行列。
SHRED Premium 提供按年選項的 7 天免費試用期，並且還提供按月選項。還有一個可供所有用戶使用的限量免費版本。
確認購買後，我們將向您的 Google Play 帳戶收取無限存取費用。訂閱將在期限結束時以相同的價格自動續訂。您可以隨時在帳戶設定中關閉自動續訂，直到訂閱期結束前 24 小時為止。當您取消自動續訂時，SHRED 應用程式的存取權限不會立即過期；在當前付款期結束之前您都可以存取。
支援：[email protected]
隱私權：https://shred.app/privacy
使用條款：https://shred.app/terms
常見問題：https://shred.app/help
我們目前正在提供v2.7.4版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Push yourself to be better — good things will happen. Today, we're doing our best to improve your experience, so you can go harder. Let's get after it!
— Updates —
- Workout timer fixes and stability improvements
Questions or suggestions? Drop us a line at [email protected] or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
— Updates —
- Workout timer fixes and stability improvements
Questions or suggestions? Drop us a line at [email protected] or find us on Instagram or TikTok @shred. That’s all for today - now let’s get after it.
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: SHRED: Gym & Home Workout安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
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最近的評論
Ryan Wescott
The app execution is great, lots of workouts, video instruction and a bit of social aspect is cool. However there are many facets that are buggy or don't work. I can't really do anything with my profile, it won't let me set a picture, it's constantly giving me a "are you still there" pop up while I have the app open & even after I've finished the workout & closed it out I'll get a notification if I'm still there and then error when I open it bc I've finished the workout. Fix these & its 5*'s.
P C
When you tell it home workout, there are still several exercises that use gym equipment in the "customized" workout. There is no way to skip or swap exercises for those of us with previous knee injury who cant do squats. Several exercises show the coach doing it on one side only, suggesting that the user focus on one side, and implying (arguably) that there will be focus on the other side, but no; the clip of an exercise on one side is simply looped. Has great potential, but it's not there yet.
Chris C
I love the workouts but hate the way the app is designed. Intermittent and constant crashing. Some days I can complete a workout without issue, other days it freexes and crashes after each set. I'm on a Galaxy S24 Ultra so my phone is mainstream. Another thing I take issue with is the way I can't go back and edit weights or reps for certain sets without having to hit the back button and undoing the exercises I've logged already. It feels like the devs have forgotten about their android app
Brent Harding
The workout are great. The app needs improving if possible. While doing a workout if you miss adding the weight you used you cant go back and add weights.. You also cant get home and export the data weights and time spent. Actually you cant even write the info on paper because while you can veiw the excercises done you still cant see the weights used. It has a social are but you cant chat to anyone, only give them a like if they work out. Lots of training options but not checked to see them.
Adam Boyles
When it's working the app is great! Visually the UI is wonderful and the content and customization is top notch. The problem is it doesn't seem like the app gets updated often enough to keep up with system updates. Recently (2024) I can only get about halfway through a workout until the app starts to constantly crash and reset. I can't get it to resume a workout and it's incredibly frustrating. Gonna email support to request a refund :(
Pavel Parfilo
Ive done over 200 workouts using this app so far. The amount of thought put into this thing by the developers is incredible. All of the workouts cycle in ways that introduce muscle confusion for ideal growth. It keeps things interesting and has great systems in place to track progress. Ever since starting this program, my workouts have become more intentional and effective. I definitely recommend to at least give it a try. Its a game changer.
David Bauer
The app is extremely buggy and glitches constantly. Buttons are often non-responsive and workouts in progress will be lost if you leave the app open but move to another app and come back. Exercises also feature extra movements that are unnecessary and could lead to injury, like a dumbbell press with a twist movement. Save your money and look elsewhere for your fitness needs.
Gray Joy
EDIT: Revised down to 1 star from 2. Workout tracking only counts an exercise as "on track" if you do EXACTLY the number of reps and weights, no less and no MORE. Baffling decisions. I don't think an actual human reviewed these programs. Beginner workout at home? Hundreds of pushups, barely anything else in between. A beginner can't do that, an expert doesn't gain anything from that. Flashy presentation and functional app. Workouts aren't so well thought out, which is what really matters.