Moova: Stand Up Break
透過椅子鍛鍊保持活躍，使用這款簡單的伸展應用程式進行鍛煉
應用信息
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應用描述
Android應用分析和審查：Moova: Stand Up Break，由Better Primate Labs LTD開發。在健康塑身類別中列出。當前版本為4.10.1，在 26/02/2025 上更新。根據用戶在Google Play上的評論：Moova: Stand Up Break。超過39 千的安裝。 Moova: Stand Up Break目前有676評論，平均評分為4.0星
超過 10 萬名 Moovers 使用 Moova 來對抗久坐的生活方式。應用程式提醒他們站起來🚶♂️、伸展🙆️、做伸展運動🤸♀️、練習正念🧘️、呼吸🌬️、散步休息🚶♀️，以改善心理健康🧠並減少久坐時間🧠。[排名第一的運動休息應用程式]
• 加入 Netflix、Google、Meta、Apple 等數百家頂級表演者的行列，他們已將 Moova 融入日常工作中，以保持更靈活、更直立的姿勢並增強幸福感💼🌟。
我們為您提供的最新功能
[會話生成器]
• 在 Moova 發現我們的新會話產生器！我們知道打破常規動作的單調是多麼重要。現在，每個 Move 課程都是專門設計的，無論您是進行 7 分鐘鍛煉 ⏱️、椅子鍛煉 🪑 還是靈活性伸展運動 🤸，都能讓您保持專注和活躍 💪。
[個人化每日計畫]
• 透過每日運動計畫🗓️擺脫久坐的習慣。添加休息定時器⏰，以便在工作、看電視或玩遊戲時保持活躍。透過瑜珈鍛鍊 🧘♀️、伸展運動 🧍♂️ 甚至自由行走的計步器 🚶 等活動，輕鬆規劃您的日常移動課程。
[自訂會話]
• 沒有找到您想要的運動？透過 Moova，您可以透過選擇運動類型 🏋️♀️ 輕鬆創建自訂課程 — 例如男性鍛鍊 🏃♂️、老年人鍛鍊 👴 或移動訓練 🤸♂️ — 目標區域、姿勢等，以滿足您的需求現在。
[擴充庫]
• 我們改進了我們的庫📚，以更好地滿足您的日常運動需求。現在，您可以輕鬆地按場景、目標區域和鍛鍊類別進行瀏覽，例如拉伸應用程式📲或免費拉伸靈活性🧘♂️，從而快速、簡單地找到最符合您目標的練習和例程。
[ 保持活躍變簡單 ]
• 只需按一下，即可將活動融入任何環境（家庭🏡或辦公室🏢），輕鬆實現每小時的運動目標。
[ 易於遵循的拉伸程序 ]
• 取得 5 分鐘伸展例程指導 ⏱️、辦公桌伸展提醒和旨在提高靈活性 🤸 和對抗僵硬的運動，非常適合長時間坐在椅子 🪑 或辦公桌 🖥️ 上的人士。
[ 引導性活動休息 ]
• 發現適合所有健身程度的易於遵循、易於理解的運動方法。無需任何裝置－隨時隨地移動🏃、行走🚶♀️、呼吸🌬️。
[ 步行休息計步器 ]
• 使用內建計步器📲在步行休息期間追蹤您的步數🚶，有助於實現您的每日步數目標👣並提供清爽的精神重置🧘。
[ 正念與放鬆 ]
• 嘗試正念🧘♂️ 和呼吸練習🌬️，旨在減輕壓力、提高注意力🧠，並無縫融入您的一天，以改善心理健康。
[ 可自訂的休息提醒 ]
• 接收根據您的日程安排客製化的通知提醒🔔，確保您保持規律的運動，而不會中斷您的日常工作。
[ 活躍時間活動追蹤器 ]
• 透過每日運動📈和久坐模式📉快照追蹤您的進度，透過每日、每週和每月的細分來更深入地了解您的身體活動。
更多功能
定期運動促進健康🏃♀️💪
進度追蹤📊✅
看看即將到來的休息時間⏰🔔
健康應用程式整合📱🔗
科學依據🧪📚
適合辦公室的日常習慣🪑🧘♂️
[ 升級至進階 ]
• 透過我們的高級訂閱 💎 釋放全部潛力，從 7 天免費試用開始。
▶ 閱讀使用者的評估 ◀
• 它可以防止我因坐著而感到酸痛。
• 徹底改變我的腰痛。
• 這個應用程式顯著改善了我的僵硬。
不要讓長時間坐在辦公桌前損害您的健康。立即下載 Moova，解鎖源源不絕的感覺良好時刻。
有問題或回饋嗎？請透過 [email protected] 取得支援。
條款與條件
https://www.getmoova.app/terms
隱私權政策
https://www.getmoova.app/privacy
我們目前正在提供4.10.1版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
What's New:
• Improved onboarding experience
• Improved onboarding experience
最近的評論
Tone Fonseca
best app for moving throughout the day that I have used , and I've tried a bunch. works well across his and android which is also a huge plus for people like me with devices from multiple ecosystems. only issues for me are the slow loading to open the app and the lack of any kind of dark mode. that said, I can deal with this minor nitpicks as I'm only using the app for a few minutes at a time and the value of moving and stretching throughout the day more than outweighs the minor criticisms.
Mary Kay Scott
I like this app, even though it could use a few more features. For what it currently does, I appreciate the reminders, the different types of exercises/stretches, and the instructions. I feel better when I do them. I wish I could keep a list of exercises I cannot do (I have 2 knee replacements). It would also be great if I could make custom lists -- e.g. "exercises I can do in the office without looking weird". Also, if I could set a length of time for a walk, and get a nudge halfway through.
Laura
I love the idea of this app. Sometimes it works flawlessly, But unfortunately it often glitches. Somehow, for many of the exercise sessions, a screen pops up that covers the exercise pictures. That asks me why I want to skip the exercise. I did not. In fact, click on the screen that I wanted to click the exercise, and there is no way to close this box so you can see the exercise. I usually end up just skipping the whole session at that point. If this could be fixed, the app would be five stars.
Claudia Steen
You can't do anything with the app unless you buy a subscription. All you can do with the free version is have it remind you to get up which an alarm can do already. Every time I'd get a reminder to stretch, it'd show the stretch but when I'd click "start" it would say that I needed to buy a subscription. Very disappointed.
Kilian
The app works so far. But all of it except the timer is paid. And paid monthly on top of that. I get developers need to make a living too but if you don't pay every month this app is just a timer. Seems pointless tbh. Would be cool to have at least some kind of base set of stretches that come free and then another set that's like a one time paid add on or something.
Sunny S-H
I downloaded this app year ago and it was free to have reminders and exercises at the setting of your choice. I loved it and recommended this app to my co-workers. I since got a new phone and had to sign again and now it requires me to buy the subscription to have the same services. What a bummer. You just lost a customer.
A. Rosa
Another app pushing a subscription. The idea is great and seems useful but without subscribing all it does is notify you per your scheduled intervals. If that's the case just use your free clock app or any other reminder app. The "premium" features are the draw for the functionality of this app and I'd have enjoyed it if there was a small 10 second ad vs a forced subscription lock. And I don't even LIKE ads, but I dislike more forced subscription services even more.
s
This app changed my life. Takes all the guesswork out of building your own workout routine. Clearly based on science. Incredible. Will forever recommend to anyone working a desk job and especially anyone with neck pain. It is NOT just a timer, you can choose your exercises, and you don't have to pay for the trial week so just TRY IT!!