Autogenic Training - AT Pro
自主訓練|專業版|加上正面肯定
應用信息
應用描述
Android應用分析和審查：Autogenic Training - AT Pro，由BodyMindPower開發。在健康塑身類別中列出。當前版本為3.87，在 16/04/2025 上更新。根據用戶在Google Play上的評論：Autogenic Training - AT Pro。超過899的安裝。 Autogenic Training - AT Pro目前有40評論，平均評分為5.0星
設置和功能•AT的所有階段/練習，包括“頸部和肩膀”
•女性或男性的聲音
•4個版本的公式（可選32個公式）
•加上80個肯定的8個主題
•5首音樂曲目和22種自然聲音
•同時結合2種自然聲音
•聲音，音樂和自然聲音的音量可以調節
•左撇子或右撇子
•練習順序可調
•重複公式（1-6）
•跳過“心臟鍛煉”或“護頸”
•在公式和確認之間設置暫停時間（5-30秒）
•計算/顯示練習時間
•入睡或回頭（Outro）
•有/無介紹
關於AT和APP內容
自體訓練（AT）由J.H.舒爾茨（Schultz）於上世紀20年代開發，是一種成熟且經過科學證明的放鬆方法。 AT基於自動提示（自我催眠）的原理。除漸進式肌肉放鬆外，AT也是醫師和治療師推薦的使用最廣泛的放鬆技術。 AT的積極作用已得到科學證明。
在此經典版本的《自體訓練》中，所有階段（練習）以及完整的程序都得到了實踐。所有階段都可以用來入睡或只是放鬆。
脖子和肩膀的鍛煉不是經典的AT鍛煉。舒爾茨後來在他的程序中引入了它作為一項附加練習，因為他注意到許多人在這一領域特別感到壓力。可以在“溫暖”或“腹部”運動之後進行運動。您可以根據自己的喜好在應用程序中進行設置。
公式的選擇
在此應用中，您可以根據自己的喜好和練習水平從總共32個公式中選擇4個版本（初學者，高級，經驗豐富和專業）的所有階段。因此，該應用程序可以由初學者，高級，經驗豐富的專業人員進行單獨修改和使用。
配方的重複（1-6次）
除階段1外，當前階段和先前階段的公式重複項可以根據自己的喜好和實踐水平進行單獨設置。當前階段應比先前階段更頻繁地重複。您進步的越多，需要深度放鬆和/或入睡的重複次數就越少。
積極認同
在每個階段/練習結束時，可以從AT之後的8個主題（健康，成功，幸福...）中選擇80個肯定肯定。通過到目前為止所取得的深度放鬆，它們可以深入潛意識並發揮積極作用。確認的重複次數可以設置為1至25次。另外，確認之間的間隔可以設置為5到30秒。
音樂/自然聲音定時器
運動後，可以設置音樂和自然聲音的無限運行時間，以加深您的放鬆或陪伴您入睡。
在極少數情況下：
如果在待機狀態下有任何聲音問題（空閒模式，超時），請使用KeepScreenOn模式。最初是預設的，如果不需要，可以（應該）禁用它。
提示
•該應用程序不需要權限
•所有內容都包含在應用程序中
•該應用程序可以並且應該離線使用
•該應用程序不包含廣告，訂閱或應用程序內購買
女聲：Anke Moehlmann
男聲：約翰·滕金（John Tunkin）׀ https://johntunkin.com/
什麼是新的
• Fixed issue with playing/pausing from background notification on Android 11.
• Lead time setting adjusted (simplified).
• Running time improved.
• Layout adjustments
• Lead time setting adjusted (simplified).
• Running time improved.
• Layout adjustments
最近的評論
Henrik Funch
If you want to do Autogenic Training this app is perfect. Very flexible but at the same time easy to use. ..... Most of the other meditation apps try to do 150 different things. Which is fine if that's what you want to do, but very confusing if you just want an app for straight forward Autogenic Training ('meditation')
Stacy A.
After some direct coaching from staff on how to use the timer properly, I discovered how truly helpful and effective this app is. It's not complicated so much as *comprehensive.* Everything is included ... absolute everything! I only hope that more selections for music and sounds be offered one day. Many thanks to The Team for making this readily available for beginners and pros alike.
Patsy
Every aspect of this app is a delight. Even the voice, so often the weak spot in programmes like this, this male's voice is beautifully modulated, no accent or jarring qualities to distract. Whole app is easy to programme and follow so I'm grateful for this level of German thoroughness and attention to detail.
A Google user
Dear Anke, this app the pro vesion I found and purchased has helped me in so many ways, I can't Thank you enough I'd give it 10 Stars. I suffer from Major Depression and Chronic Anxiety, These two apps put together is better than my meds. sometimes.You spoke with me before! Larry Rowan you probably don't remember, as busy as you are. But Thank you very much!!👍👍👍👍👍👍👍
A Google user
Love this app. Don't give up on it. It takes a while to train your brain but eventually you will reap the benefits. Use it every night and then use it during the day not in sleep mode. Autogenics is a proven meditation technique used by many professionals.
Marco Bonomo
An excellent app for autogenic training. Finally a fully customisable experience with great quality recordings.
heatheralice1974
Great addition to the pmr app. I get nervous being a passenger while someone else drives but this helped quite a bit on the first try.
peter bilitsch
Great App! Do you have also a version of this in German? I mean, can you also make the German version available in Malaysia, please?