Circadian: Your Natural Rhythm
自然週期、生物節律和就寢時間計算器可改善睡眠、精力和健康
應用信息
Advertisement
應用描述
Android應用分析和審查：Circadian: Your Natural Rhythm，由Natural Cycles開發。在健康塑身類別中列出。當前版本為7.0.9，在 28/06/2025 上更新。根據用戶在Google Play上的評論：Circadian: Your Natural Rhythm。超過124 千的安裝。 Circadian: Your Natural Rhythm目前有790評論，平均評分為4.2星
🌟 優化您的自然週期和生物節律，在理想的時間起床、睡覺、思考和進食您是否曾經覺得與自然週期不同步？ Circadian 是領先的晝夜節律應用。透過調整您的晝夜節律並遵循您的生物節律，您可以享受更好的睡眠、平衡的荷爾蒙和更健康的生活方式。
☀️ 與陽光和季節保持一致
既然自然週期能更好地引導您，何必去剖析每個睡眠週期或遵循固定的睡眠日曆呢？這款晝夜節律應用利用晝夜節律模式——黎明昇起、UVA/UVB 照射下的日出日落、太陽正午、日落和黑暗——來設置一致的起床和睡眠提醒以及放鬆提醒。相信您的生理時鐘能夠幫助您建立平穩的睡眠節律和自然的晝夜節律睡眠模式。
🛏️ 睡前計算器和生物節律計算器
使用我們的季節性睡前計算器和強大的生物節律計算器，規劃您的最佳睡眠時間和禁食時間窗口。告別刻板的作息時間，擁抱自然法則：將就寢時間固定在黃昏，並在日出時醒來。我們的睡前計算機會根據您的起床時間和最佳的季節性睡眠時間來計算您的就寢時間。研究證實，與自然週期同步的效果優於任何睡眠週期追蹤器。讓自然週期引導您，並透過最佳提醒來調整您的生物節律，從而獲得更好的睡眠、用餐、工作和運動時間。
🍴 與大自然同步進食和禁食
間歇性斷食和限時進食與日光同步效果最佳。日出時預先攝取卡路里，並在黃昏時關閉進食窗口，以配合您的晝夜節律。研究表明，不吃早餐或晚餐會擾亂這種節律，並損害代謝健康。使用 Circadian，您可以設定飲食和斷食提醒，並遵循這個時間點來平衡血糖，獲得更深層的睡眠。
🧬 晝夜節律的科學
這款晝夜節律應用基於諾貝爾獎獲獎的生理時鐘學，解釋了您的生理時鐘和生物節律如何調節褪黑激素、皮質醇和維生素 D 的生成。在正確的時間獲得正確的晝夜節律線索——光照/黑暗、飲食和運動——對於健康的身心健康至關重要。使用 Circadian 及其豐富的學習和研究功能，獲得大量關於睡眠節律、人造光、運動時間、晝夜夜生活等方面的實用見解，從而改變您的自然生活。
🌅 您的自然鬧鐘
使用晝夜節律鬧鐘功能溫柔喚醒您：伴著朝陽升起，迎接新的一天。起床後讓自然光照射眼睛 5 分鐘，隔天晚上的睡眠品質就能提升 20%！讓起床睡覺、日出而作、中午打卡和日落放鬆成為您一天的一部分。讓周圍的自然生活成為您的健康時鐘，調節您的生物節律。
☘️ 享受真正的節律和健康生活
作為健康與保健應用中的首選，Circadian 專注於純粹的自然驅動指導——無需複雜的整合。享受由您真正的節奏塑造的更優質的睡眠和和諧的每一天。
🗝️ 關鍵要素
• 自然週期：黎明、日出、UVA/UVB 升起落下、太陽正午、日落和黃昏
• 就寢時間計算器和生物節律計算器：優化您四季的睡眠時間
• 晝夜節律鬧鐘與健康時鐘：自訂藥物提醒、睡眠提醒等
• 與自然同步的間歇性斷食：根據自然時間設定您的飲食窗口，以獲得更好的睡眠、新陳代謝和健康
• 晝夜節律指導：尊重您真實的睡眠節律－而不是靜態的睡眠日曆或剖析每個睡眠週期
• 核心晝夜節律庫：20 多篇關於褪黑激素、陽光、月經週期、基礎護理和晝夜夜生活科學的深度文章
• 擁抱晝夜節律睡眠、活力四射的能量與自然節律
準備好解鎖更好的睡眠、平衡的能量和更快樂的日子了嗎？
立即下載「晝夜節律：您的自然節律」—您的終極晝夜節律應用程式和生物節律計算器，用於自然週期和最佳生活。
我們目前正在提供7.0.9版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
This version addresses some scroll issues and adds fixes for Xiaomi devices.
We're actively working to improve Circadian.
Feel free to contact us at [email protected] if you have any issues, feedback, suggestions, or questions.
Mind your rhythm, mind your light ☀️
Team Circadian
We're actively working to improve Circadian.
Feel free to contact us at [email protected] if you have any issues, feedback, suggestions, or questions.
Mind your rhythm, mind your light ☀️
Team Circadian
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: Circadian: Your Natural Rhythm安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
2025-07-07BetterSleep: Sleep tracker- 2025-06-16Sleep Cycle: Sleep Tracker
- 2023-11-03Elite HRV: Wellness & Fitness
- 2025-06-20Sleep as Android: Smart alarm
- 2025-06-25Insight Timer - Meditation App
- 2025-06-23Headspace: Meditation & Health
- 2025-06-30Tide - Sleep & Meditation
- 2025-07-17Calm - Sleep, Meditate, Relax
最近的評論
HC Craig
I'm a huge nature-lover, and believe that many of our health problems come from living out-of-synch with nature. This app is perfect for me. It tells me when the sun is up, so that I can rise with this sun, making the best use of our naturally-occurring light. It reminds me to leave my work-desk and get some sunlight, as well as to stretch my legs a little. I'm a workaholic and can get too deep into my work, then realize after 3 hours that I haven't really moved at all. Not good for my health. This app also reminds me to quit eating and thus brush my teeth a few hours before I go to bed. This has helped my stomach problems. I never thought about the late-night snacking doing damage to my GI tract. If you are experiencing problems opening this app, make sure that Google Play Store is enabled. I keep it disabled. I keep the auto-location off, but entered my location by hand. That works fine in the app. There are some good articles in there for you to peruse that give you insight into how nature affects our health. Customer service in this team are fantastic!
Mary Sokolowski
I have been using the app for about 6 months and it has been great. It doesn't seem that the app for daylight savings time. Now my sunrise, uva rise and nightfall are all off an hour. It's frustrating because now the timers are not correct and I have to keep track of it myself.
Paul and Diana Johnson
I love this app. It has been ever so helpful and informative since I started the circadian journey in the fall. I really appreciate the bite-sized bits of information as well as the longer reads. The product recommendations have also been very helpful. Love the bird sound for the notifications, too!
Andrew Elpers
Fantastic app! Knowing when UVA and UVB starts and ends is my favorite to help with hormone optimization since I get caught up in the day when at work. Also, tech support was super quick to respond with an issue. Great experience all around.
Catherine York
the app won't let me enter my location and it can't detect my location and it has permission, so unfortunately I can't even get to try the app. I've un-installed and re installed hasn't helped.
Keith Nadolny
It never works correctly from day one. I do not want this app because it is not functioning correctly. I want to cancel. To be honest, I want my money back but can find a way to cancel. I DO NOT WANT THIS APP TO AUTOMATICALLY CHARGE ME. Not a fan of this app.
Alistair Marshall
The app has been great overall (I'm using the free version), and it's very handy for checking sunrise and sunset times. However, since the recent updates, I haven't been receiving push notifications even though they are enabled. I hope this issue can be resolved soon, as it's quite inconvenient.
Amy Miller
The app has great educational content and health articles. The notifications and alarms are also helpful. I travel full time so I have to update when I go to a new time zone manually. Otherwise, the notifications are off. Great app for helping get into a better flow with your circadian rhythms and education on the whys behind it.