Equalution
加入Equalution並享受為您量身定制的科學營養。
應用信息
Advertisement
應用描述
Android應用分析和審查：Equalution，由Equalution Pty Ltd開發。在健康塑身類別中列出。當前版本為3.7.14，在 11/07/2025 上更新。根據用戶在Google Play上的評論：Equalution。超過10 千的安裝。 Equalution目前有82評論，平均評分為4.3星
Equalution App是您的口袋營養教練，為您提供在享受自己喜歡的食物的同時獲得想要的身體轉化效果的工具。使用基於科學的公式得出人體的每日卡路里，蛋白質，碳水化合物和脂肪目標以獲得最佳結果，您將配備了解這些需求的工具以及量身定制的進餐計劃，以使用自己喜歡的食物來滿足這些目標。Equalution是一個了解身體營養需求的平台，並提供優質的教練經驗，可確保您實現目標，改善與食物的關係以及飲食的整體健康，健身和福祉。
Equalution App針對所有身體轉型目標（例如脂肪減少，肌肉增長，體重管理，甚至只是通過促進身體健康所需的燃料來加油），使用基於科學的策略根據您的進度調整每日目標。這種策略可以實現最佳結果，並且每週與您的教練一起承擔責任，可以為您在旅途中提供所需的所有支持。提純是您取得成果的工具，同時教育您身體對實現這些目標和長期維持成果的需求。
Equalution App可讓您提交每週檢查，飲食計劃中可能有的任何食物偏愛，與您的教練聊天並在跟踪食物和達到您的食物日常目標方面尋求支持或幫助選擇。跟踪您的飲水量，並在雜貨店清單中方便地購買餐飲計劃。
Equalution向您展示瞭如何吃蛋糕，也可以吃蛋糕並與食物成為朋友。
程序包括：
-個人卡路里，蛋白質，脂肪和碳水化合物目標
-每週提供一份全日餐計劃
-每週入住和食物日記複習
-持續的聊天支持
-外出就餐的計算協助
-終身訪問Equalution Facebook社區
停止節食，開始享受您今天喜歡的食物！
條款及細則
https://equalution.com/pages/terms-and-conditions
使用條款
https://equalution.com/pages/terms-of-use
隱私政策
https://equalution.com/pages/privacy-policy
我們目前正在提供3.7.14版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Meal Reviews: You can now leave a review for any meal you try.
Flexible Meal Categories: You can now select how many meal categories you want to see, so you can tailor the app to match your taste.
Cook Mode: A new cook mode is here to make cooking easier. Step through recipes without distractions and keep your screen awake while you cook.
Performance Improvements: We’ve made the homepage and meal planner page faster and smoother for a better experience.
Flexible Meal Categories: You can now select how many meal categories you want to see, so you can tailor the app to match your taste.
Cook Mode: A new cook mode is here to make cooking easier. Step through recipes without distractions and keep your screen awake while you cook.
Performance Improvements: We’ve made the homepage and meal planner page faster and smoother for a better experience.
最近的評論
nicole hambly
Since the change in the app, mine constantly crashes, bar code reader doesn't work. Prefer the old version
Brooke Thomas
This is a great app to help you balance your meals using the macro counter. There are a few bugs, which make it annoying to add food. As I often I need to exit the app, close it down and then restart it as it has frozen. However overall it does a good job. I would love it if you could make/add a meal for more people and just allocate 1 serve rather than having to break down everything into individual portions- I.e 100gms of diced tomatoes (1/4 of a can), 1/2 tspn paste etc.
Claire Watt
Unfortunately you have to pay for the app before you can see what it's like so I'm stuck with it for 6 months. The recipes are OK. Very simple and use a lot of pre-packaged ingredients so great if you're time poor or not a great cook. The "meal plan" is one plan for the whole week. So same breakfast, lunch, dinner and snacks for all seven days. You can get around it but I don't expect to have to use a workaround at these prices. The app is glitchy. Usually takes me two tries to open it.
stacie
I have been using Equalution for almost 3 weeks and so far I love it. They provide really great meal plans, which you can choose to follow completely or just for a few meals. The target calories/macros are not restrictive but achieve the desired outcome. It is great knowing there is a coach to reach out to if you need some extra support. I would definitely recommend this app for anyone needing some nutritional guidance
Laura Foyster
Such a great service that has assisted me in not only losing stubborn extra weight, but also helping me get a grasp on what portion sizes are and how important the food we put into our body is! The results don't lie, since starting the program I have lost almost 7kgs and 30cm across my waist, hips, thighs and arms. But more importantly I have gained confidence in myself, and a sense of control over food and the need to emotionally eat. The app works almost perfectly, and whenever there are small issues, the team are more than happy to assist.
Sylvia Vartanian
I have always struggled with my relationship with food and the old mindset of high protein low carbs at all times leading to me having no energy and still trying to workout consistently with minimal results. My friend suggested I try Equalution and I'm so glad I did. I now enjoy meal times, I eat food I never would have dreamed of eating on a daily basis, I've learnt a lot along the way and I have so much more energy! Eating food I enjoy and getting results thanks to Equalition!
bubba brock
I've been using Equalution for approx 25 weeks now. I'm absolutely in love with my results. I have lost nearly 15kg & a whopping 50cm all over. The meal plans are AMAZING & so easy to prepare & doesn't cost me a fortune in groceries. I love the App because it has all my meal plans in one spot very easily accesible, I can record my daily water intake, it easily shows my Macro targets for the day (& if I've hit them) & has a shopping list which is is so easy to use. I LOVE IT! - Chantelle Hayes
Claire Blowers
The meal programs are excellent and I love the flexibility to change up my menu weekly as a parent with more than myself to cater for. I will say that there isnt any correlation between menus from week to week, meaning if you are given items to buy in one week, they may not feature again in subsequent menus which for items like sauces, dressings and cereals can lead to waste and excess expense. The app is also extremely glitchy which surprised me and limited in how you create meals.