CBT Tools for Healthy Living
CBT日記、心情日誌、健康目標、文章全部可用，無需付費升級！
應用信息
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應用描述
Android應用分析和審查：CBT Tools for Healthy Living，由Excel At Life開發。在健康塑身類別中列出。當前版本為6.5.3，在 26/12/2024 上更新。根據用戶在Google Play上的評論：CBT Tools for Healthy Living。超過399 千的安裝。 CBT Tools for Healthy Living目前有2 千評論，平均評分為4.6星
心情記錄和分析，CBT日記，健康目標等等！對改變自己的生活充滿希望！了解心理學研究中顯示的有效改變情緒/情緒和行為的認知行為療法（CBT）方法。
此應用程序可提供教育，使其成為心理健康服務的明智消費者，並包含與健康專業人員合作使用的資源。
此應用程序中包含的 CBT工具
1）認知日記
•逐步評估造成困擾的事件
•幫助進行認知重組
2）啟發日記
•簡單的日記方法
•提供肯定並記錄積極事件
3）測試
•幫助您了解自己
•認知風格測驗，幸福評估等
4）健康活動日誌
•跟踪日常活動以激勵和改進
5）心情記錄
•全天記錄您的心情
•情緒分析功能：顯示您在不同動作或事件中的平均情緒等級
•追踪您情緒的圖表
6）積分記錄
•鼓勵信息
•跟踪進度並提供動力
•獲得積分以一次刪除一周的展示廣告
7）每日目標
•計劃您的健康活動
•與治療師進行治療計劃
8）鏈接
•在Excel At Life網站上放鬆和協助音頻
關於認知行為療法
Excel At Life提供的CBT健康生活工具，教您如何以簡單格式使用認知行為療法（CBT）方法。此應用程序中提供的工具來自CBT研究基礎，並由具有30多年臨床經驗的心理學家開發為用戶友好的格式。
了解數十年來的心理學研究表明的CBT方法有效地改變了導致抑鬱，焦慮和壓力以及人際關係，職業和身體健康問題的情緒/情緒和行為。
這些CBT方法可以用作小問題的自助服務，也可以與治療師合作制定最適合您情況的治療計劃。每日目標功能可用於記錄您的計劃和完成的活動。
其他功能
•設備中存儲的所有個人數據。
•完全可定制：更改日記中使用的CBT術語（信念和定義）以符合您熟悉的系統，為每種信念添加自己的挑戰性陳述，添加情緒/情感，添加健康的活動以進行跟踪
•密碼保護（可選）
•每日提醒（可選）
•示例，教程，文章
•電子郵件條目和測試結果-對於治療協作非常有用
•通過賺取積分或觀看簡短的廣告視頻來刪除廣告。
我們目前正在提供6.5.3版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
A Google user
The app, in concept, is great. It allows for autonomous CBT by way of taking memos in various categories and being reminded of them from time to time, e.g. you can write thoughts that challenge your own paradigms in the "challenges" category so that you can change your own perceptions and thought patterns over time. The inspirational messages are a nice touch. The main gripe I have is the user interface. Its cluttered, dull, hard to navigate, and makes the app look 20 years old. Verdict:3/5
Durbee Ball
App has articles and audio clips that help you better understand unhealthy thought patterns and how to overcome them, there is a customizable daily checklist of healthy activities you can do, tests to better understand yourself, etc. Super helpful. Highly recommend. The ads aren't bad either. If you choose watch an ad, you get rewarded with time where there are no ads.
47tigger
I recently came across this and I find it enjoyable and helpful. I'm not sure how I feel about the points yet, but it seems like a cool idea. I like that it has tests, organized set ups for different types of diary logs. It also gives you ideas and helpful tips. It makes it easier to decide how you're feeling and gauge how strongly you're feeling it. Lots of options and articles, and more! This is pretty cool, I'll be telling people about this app.
A Google user
I like this app but there's 2 features that bother me. 1. When I enter a rating on the mood diary, i.e., when I'm rating how happy I am (the bottom heading) the pop-up messages immediately take me back to the top so I cannot see if my rating got entered correctly. 2. I don't feel having graphs to show one's history of each individual emotion is helpful. I think having a graph that shows what all of emotions were ranked at for a week+ would be more useful.
Panayiota “yiota” Tortorelli
Intrusive points. I was talking about the app and how I really wanted to like it and how it was exactly what I was looking for. I was asked if it had intrusive ads, I said no it has intrusive points. At one point the app was so busy rewarding points that you could not do anything in the app and I ended up putting my phone down and walking away. It's one thing to reward someone 10,000 points for accomplishing the enrollment process, but why in 1, 5, or 10 pt segments.
A Google user
Real CBT; no BS. It' not pretty and the UI is clunky but easy to learn. This app is the only one I have found that actually takes you through the legit CBT process just like a therapist would during a session. It's a tool, not a toy. For me an it takes 30 min to complete an entry. It makes you work. If you're looking for a quick, cute app this is not for you; if you are actually looking to work through your issues, then you will find the results out weigh the app's UI and visual design.
Amanda Somebody
I've tried a lot of different cbt apps trying to find a simple way to do a cbt type workthrough of negatives and keep track of it. The cognitive diary is perfect. Very clean and easy to navigate (like the rest of the app). Love that I can send individual, weekly, monthly or yearly entries. The other features are great also, but my review is space limited. While the ads aren't intrusive at all, I bought the ad free app. I did so as I am so appreciative this app is completely free. Ty
A Google user
Good app, if a bit simple. The point system would stimulate the reward system if they weren't so randomly assigned. This app should feature a function for putting positive affirmations on your lock screen and elsewhere. Positive reinforcement is probably more powerful if you have the option to use it passively