Expecting and Empowered
適合忙碌媽媽的最佳懷孕和產後運動應用程式。
應用信息
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應用描述
Android應用分析和審查：Expecting and Empowered，由Expecting and Empowered開發。在生活品味類別中列出。當前版本為1.6.9，在 27/03/2025 上更新。根據用戶在Google Play上的評論：Expecting and Empowered。超過9 千的安裝。 Expecting and Empowered目前有93評論，平均評分為4.5星
適合孕婦和產後媽媽的最佳家庭運動應用程式正在等著您。您需要的所有鍛鍊都在 Expecting and Empowered 應用程式中等著您！《Expecting and Empowered》由女性健康物理治療師和私人教練精心打造，提供安全有效的運動方法，讓您在懷孕期間健身時不再需要猜測。無論您是想懷孕、懷孕還是產後—我們都有適合您的計劃！
透過易於遵循的運動計劃，您可以每週完成懷孕或產後旅程，您可以在應用程式內找到可在家中或健身房進行的易於管理且高效的運動。媽媽們非常喜歡“Expecting and Empowered”應用程序，只需 30 分鐘或更短的時間，使用最少的設備即可完成。
內建的責任挑戰、支持性社區和像您一樣的媽媽們 - 您會得到前所未有的鼓勵。
找到您喜歡的運動方式，包括：
-懷孕肌力訓練
-產後肌力訓練 - 陰道分娩和剖腹產分娩
-提升+強化高階產後肌力訓練
-產後跑步評估
-返回運行程序
- 初級、中級和高級跑步
-核心強化系列
-增強您的核心計劃 - 陰道和剖腹產分娩計劃
-瑜珈－產前和產後
- 安排運動的能力
保持聯繫：
- 該應用程式提供社區功能 - 正在經歷您所經歷的女性可以在其中相互聯繫、支持和鼓勵。
預載課程：
- 如果您沒有 Wi-Fi，您可以預先下載您計劃參加的課程。
專業知識+教育：
艾米·基弗 (Amy Kiefer) 是一名註冊護士、導樂師和私人教練。他們與她的聯合創始人兼物理治療師妹妹 Krystle Howald 一起提供教育帖子，幫助您順利度過懷孕和產後。無論您有關於圓韌帶疼痛的問題，還是關於運動是否會影響您的乳汁供應的問題，他們都可以在本節中找到答案。
使用條款：https://www.expectingandempowered.com/app-terms-of-use
隱私權政策：https://www.expectingandempowered.com/app-privacy-policy
我們目前正在提供1.6.9版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Fixed video loading issues with Strength workouts
最近的評論
Brianna Ponte
This is my second time using the E and E app. For me, seeing visual representations of each workout is SO helpful. I see they also added a 'pause' button which can be crucial for those of us who have to pause a workout and resume later due to our kiddos. (Hence the E and E). Overall, I am super impressed with the ability I have to take it with me on my phone, complete a workout virtually anywhere I go, and be able to see/read instructions as I go.
Denise Gravelle
I am in my first pregnancy, and I love this app for my fitness. I run as my primary form of fitness, but I like to supplement with strength. This app cuts out all the confusion and noise about what is and is not allowed during pregnancy while focusing on what really matters! Compared to other apps that market themselves as pregnancy-specific, this one takes the cake. Worth the annual subscription. (They have plenty of promotional periods to help with the cost if that's a concern.)
Catherine Howland
I have loved using this app during my pregnancy to stay strong and postpartum to feel great! There are workout plans to match your stage in pregnancy/postpartum and lots of different options: strength training, running, core, and now yoga! I have focused on the strength training and I loved the return to running program. I can't wait to try some of the other exercises out! This app makes it easy to fit in a workout, even with a baby at home.
Sara Steine
Cannot say enough positive things about this app! I discovered while pregnant with my second. I recovered so much faster than my first. I loved the postpartum workouts and am now doing the Elevated and Empowered program for the second time! So many options with the app too! I appreciate the core workouts as well because who doesn't need help with that?! Love that it's a great workout I can do at home in about 30 minutes! A must for all mamas!!
Caitlin Farmer
The app is full of a variety of helpful workouts that I can rest assured are safe to do throughout pregnancy and postpartum. The peace of mind this gives me is invaluable. I love the detailed descriptions included with each exercise to ensure good form and effective movement. Plus, the timer and ability to pause workouts makes it possible to fit workouts into my busy schedule. I actually look forward to these workouts each day and love the supportive vibe!
Amanda Bizub
I used this app throughout pregnancy and was able to stay active while learning how to manage the pain that pregnancy can cause! Since giving birth, I have been using the post partum guide and just now (5 mo pp) starting to feel strong again! I love not having to pick exercises or come up with workouts that are safe for every aspect of pregnancy and post partum. They really try to encompass everything!
Megan Montante
Hello, I am an ortho physical therapist myself and am now 8 weeks pregnant. I sought out this app because I know how important it is to exercise during pregnancy and to incorporate pelvic floor work early on. I love the diversity of programs and the supportive community within the founders and other moms out there! The programs are easy to follow along and give good explanations on sequencing as needed. Would highly recommend!!
Haillee Beijer
Love love love these programs and using them on the app platform is more amazing then I had even imagined! The videos of the exercises and built in features like the timers have totally enhanced my work out experience! If you are a busy momma and looking for something that can keep up with you while offering flexibility and challenges this is for you!