1st Phorm
1st Phorm應用程序具有實現您的健身目標的所有工具和支持
應用信息
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應用描述
Android應用分析和審查：1st Phorm，由1st Phorm Development開發。在健康塑身類別中列出。當前版本為2.57.0，在 07/03/2025 上更新。根據用戶在Google Play上的評論：1st Phorm。超過356 千的安裝。 1st Phorm目前有1 千評論，平均評分為3.8星
1st Phom 應用程式描述使用第一個 Phorm 應用程式實現您的健身和減肥目標！
第一個 Phorm 應用程式是您的終極健身伴侶，它將強大的工具和專家指導相結合，幫助您實現真正的長期效果。無論您是初學者還是經驗豐富的健身愛好者，該應用程式都會適應您的目標、日程安排和生活方式。
為什麼選擇第一個 Phom 應用程式？
- 簡單的營養追蹤 – 輕鬆追蹤您的宏指令並保持目標。
- 客製化運動－適合所有健身程度的計劃，包括無需任何設備的家庭選擇。
- 水分追蹤 – 輕鬆保持水分充足。
- 計步器 – 追蹤您每天的步數並參加挑戰。
- 24/7 專家支援 – 隨時從認證私人教練和註冊營養師那裡獲取建議和指導。
1st Phorm 應用程式受到數十萬用戶的信賴，它不僅告訴您該做什麼，還向您展示如何做，讓您更輕鬆地將健身融入您忙碌的生活中。無論您從哪裡開始，我們都會幫助您取得長期成果。
立即下載第一個 Phorm 應用程序，邁出實現健身目標的第一步！
主要特點
營養追蹤器
使用市場上最容易使用的追蹤器來追蹤您的食物和宏指令。獲得適合您的目標和生活方式的個人化宏觀建議。保存膳食和食譜以簡化您的日常跟踪，無論您生活在哪裡。
鍛鍊計畫
無論您的目標是減肥、增肌還是只是保持活躍，我們都有適合您的計劃。從適合所有技能水平的各種運動中進行選擇，包括不需要設備的家庭計劃！
水追蹤器
使用我們易於使用的水分追蹤器保持水分。記錄您的攝取量並輕鬆實現每日補水目標。
專家建議與指導
您的個人健身之旅將得到我們的認證私人教練和註冊營養師團隊的支持。與一位顧問相匹配，他將回答您的問題，調整您的計劃，並在您進步的過程中保持動力。
計步器
步數追蹤器與 HealthKit 集成，讓您可以監控每日步數並與朋友一起參加挑戰——所有這些都在應用程式內完成。
日常教育
透過直播和點播教育內容向健身專家學習。透過現場問答環節獲取可行的提示、見解和問題答案。
轉型挑戰
參加季度轉型挑戰，就有機會贏得高達 25,000 美元和其他獎品。參與是可選的，但既然沒有什麼損失，卻能得到一切，為什麼不嘗試呢？
訂閱選項
選擇適合您目標的方案：
- 標準：9.99 美元/月或 59.99 美元/年
（非常適合不需要一對一建議的用戶。）
- 高級版：29.99 美元/月或 159.99 美元/年
（非常適合想要透過一對一顧問支援獲得更個人化體驗的用戶。）
確認購買後，付款將記入您的帳戶。訂閱會自動續訂，除非在目前訂閱期結束前至少 24 小時取消。透過您的帳戶設定管理您的訂閱。
準備好簡化您的健身之旅並實現您一直想要的結果了嗎？
立即下載第一個 Phorm 應用程序，立即開始改變您的生活！
隱私權政策：https://1stPhhorm.app/privacy-policy/
條款與條件：https://1stPhorm.app/terms-conditions/
我們目前正在提供2.57.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
• New Subscription Tiers & Pricing: We’ve introduced dynamic subscription tiers and pricing options to offer you greater flexibility and access to the features that fit your goals.
• Minor Fixes & Updates: We’ve made small improvements and bug fixes to enhance your experience.
• Minor Fixes & Updates: We’ve made small improvements and bug fixes to enhance your experience.
最近的評論
Joshua Grimstad
Had worked okay. However for some reason the payment suddenly stopped this month and now instead of the 12.99 premium subscription I've had this entire time it wants 29.99. Hard pass on that one. Seems like it purposely kicked off the payment method to force me to renew at nearly 2.5x the cost. Edit: well for now it seems to have let me continue my initial subscription for what I was saying for it previously. So that's weird, but also probably a Google issue and not a 1st phorm issue.
Lydia McCullough
I have used the free and the premium versions of the app and have enjoyed both. Like many, I was stunned when they announced such a rate increase but paid it anyway because I enjoyed the options in workouts and the ability to connect with an advisor. I also enjoyed being able to log my food but it doesn't track sodium or sugar intake. I have reactivated my subscription and use the app regularly. It's worth the price. The only thing I would like added is have a sport based training program.
Haylee Thomas
Overall I really like the app, the tracking feature is great. But my main frustration is the pictures. Since last October my pictures have been grainy, blurry, and crop my pictures so much I have to stand on the other side of my room with my camera pointed down for it to just get from my knees up. This never happened before that and I've had the same phone for the last two years. I'm dealing with it because I have to enter the challenges, but it's very frustrating when I have to retake 5 times..
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Ernest Burchell
I actually really enjoy this app. Entering the food and stuff takes a little getting used to. I think when I first set it up,it was set up as meal plan option. That is a little more tedious to use. But I love the macro tracking. The only problem I'm having right now is figuring out how to track my steps. It looks like all the permissions are added. But it also looks like that portion is still beta. I like the wide variety of exercises,and I love the team environment you have with your advisor
Adrianna Garvin
I've been using this app for 2 years now and I love it! I would have given 5 stars but I've gotten frustrated the last couple months cause the photo taking feature seems to have gotten worse. The pic quality is bad. The pics are grainy and blurry and they used to be much clearer. I really enjoy all the other features in the app.
Nicole Powers
There are a few things about the app that could be improved, but I want to start by saying that downloading this app is the best decision I could have made for myself. Sometimes the app glitches and doesn't save the first time around and I have to close and reopen. I also hope that there is more nitrition info added with the ability to log by grams for accuracy. I started on the free version, which was great, but I wanted more so I started the free trial week and haven't looked back.
Shelby Calhoon
1st Phorm as a whole- I LOVE. My advisor is amazing and I've made big changes because of it. The only issue (and one many others have) is the camera quality in app. The first few months of use I never had an issue- then sometime in the summer it stopped taking anything better than grainy selfie quality circa 2009. It also is constantly flipping my pictures and I can't figure out how to fix it. Again,this is solely an app issue- does not reflect thw incredible quality of the content