10W2S: Strength for Running
物理治療師為跑步者設計的力量訓練應用
應用信息
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應用描述
Android應用分析和審查：10W2S: Strength for Running，由10 Weeks to Stronger開發。在健康塑身類別中列出。當前版本為1.0.31，在 19/06/2024 上更新。根據用戶在Google Play上的評論：10W2S: Strength for Running。超過5 千的安裝。 10W2S: Strength for Running目前有43評論，平均評分為4.2星
10 週後跑步更強勁一位物理治療師為跑步者設計了力量訓練應用程序。
專為跑步者打造的健身應用程序，旨在：
- 提高跑步成績
- 提高跑步經濟性
- 減少跑步受傷的風險
力量訓練是投資身體並為跑步帶來的身體需求做好準備的最佳方式。
在家或健身房進行 10-40 分鐘的訓練，挑戰級別不斷提高。
提供使用設備或不使用設備進行訓練的選項。
無論您是跑步初學者還是經驗豐富的馬拉松運動員，10 週加強跑步都能為您制定鍛煉計劃。
包括新會員的 7 天免費試用。
10 週加強跑步功能：
- 數以百計的練習可以讓您的身體為跑步做好準備。
- 可選擇每週訓練 3 - 5 天（上肢和下肢鍛煉分開！）。
- 核心鍛煉。
- 增強式鍛煉。
- 可選的熱身和伸展運動。
跟踪和健身動機：
- 跟踪總鍛煉和燃燒的卡路里。
- 了解最新的跑步和傷害預防教育，以及提高跑步表現的策略
由薩曼莎·謝爾曼設計
- 物理治療師、運動和運動科學家、研究員和跑步者。
購買：10W2S週計劃
- 訂閱時長：每周自動續訂直到取消
- 7 天免費試用（隨時取消）
- 價格：
- 每週：4.49 澳元
- 每月：10.99 澳元
- 每年：69.95 澳元
使用條款：https://www.10w2s.com/terms-conditions
我們目前正在提供1.0.31版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
Megan Schulz
You have to put your card details into he app itself and not through the app store, which is super dodgy. I was suspicious but thought I'd give it a try since it is fairly cheap and have a free trial week. Midway through my first workout, the video player glitched, I tried to refresh and couldn't find where to go back into my workout, so I closed the app. I wanted to unsubscribe as I don't want to deal with something clearly glitchy and the APP WON'T OPEN!!! Can't unsubscribe - extremely dodgy!
Katy Avery
Love this app!!! Best part has to be that it's all backed by a qualified physio - makes me feel confident I'm doing the best for my body vs other running apps I've purchased. I personally find the app seamless to navigate on Android, love the easy to find layout and look too!
React King
I love the concept of the app and how user-friendly it is for beginners like me. So far I've had no problems with the app and everything works perfectly. My only gripe is the cost of the subscription. If the yearly was $50 I think it would be an A1 deal.
Peter Wells
I had persistent achillies tendinopathy and saw 3 physiotherapists, followed strict rehab, including an ultrasound over 2 years. I still had pain running more than 1km. Following a strength program designed by Sam (the apps creator) has me running 5ks, 3 X per week, without pain, and i cant begin to describe how much that means to me, my life, my physical and mental wellbeing. Sam knows her stuff and is a bloody legend.
Mitchell Reynolds
Great app, very informative with practical exercises that have helped me get back into regular running shape. Recommend for anyone of any skill level!
Lucas Kalinak
Strong evidence based approach to improving running technique and building resilience in the runners from beginners to high level athletes. Worth it
Denise Berg
Fun learning experience. My running club recommended this app and its been very helpful knowing tbe right exercises to do.
L Lozaant
Great app for runners! Love the exercise library - lots of variations to keep inspired!