What's Up? - Mental Health App
因為當你需要一點額外的幫助，通過這些艱難的日子越來越
應用信息
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應用描述
Android應用分析和審查：What's Up? - Mental Health App，由Jackson Tempra開發。在健康塑身類別中列出。當前版本為2.71，在 03/10/2024 上更新。根據用戶在Google Play上的評論：What's Up? - Mental Health App。超過677 千的安裝。 What's Up? - Mental Health App目前有4 千評論，平均評分為3.6星
僅用於捐贈的應用內購買最近怎麼樣？ 是一款出色的免費應用程序，它利用一些最好的 CBT（認知行為療法）和 ACT（接受承諾療法）方法來幫助您應對抑鬱、焦慮、憤怒、壓力等！憑藉美觀、現代的設計、簡單的標題和易於遵循的方法，您可以在幾秒鐘內找到對您最有幫助的內容！
主要功能
• 12 種常見的消極思維模式和克服它們的簡單方法
• 10 個很好的比喻來幫助你應對負面情緒
• 綜合日記，可將您的想法和感受整合在一起，包括以 10 分的等級對感受進行評分的能力
• 積極和消極的習慣追踪器。設定目標，養成好習慣，杜絕壞習慣！
• 災難規模。當事情太多時，把你的問題放在一個更好的角度
• 包含 100 多個有趣問題的基礎遊戲，可幫助您在壓力過大時保持腳踏實地並活在當下
• 3 種簡單的呼吸技巧，讓您保持冷靜和放鬆
• 70 多條正面報價，可以添加您自己的報價並與全世界分享！
• 使用密碼保護您的個人數據，包括僅數字密碼或更複雜的密碼
• 在您的設備之間同步您的數據並備份您的數據，以免丟失
• 主題，包括超過 20 種不同的顏色可供在自定義應用程序時選擇
• 以及更多功能
想要聯繫？給我發電子郵件 [email protected]
我們目前正在提供2.71版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Dependency updates
最近的評論
Meike Rita
There are very, very few cbt apps that are as good as this one. Its interface is fun to look at. Even though it has some bits and pieces where I wish it would be a bit more like that Excel At Life one it has fine definitions about many different topics regarding anxiety, low self-esteem, anger, grief etc and explains where unrealistic thinking stems from and a good range of mood, emotions, feelings you can chose from in a list while doing your specific mental health caring 'homework' 😊😊😊
Seda Manucharyan
One of the few apps on here that actually helps you and does it for free. I recently started reinstalling some of my mental health help apps from a few years ago, and realized this is the only one that hadn't locked all of the features I used to use behind a paywall. And I love all the different categories, there's both short-term and long-term help for different situations, general information, forums, etc. A must-have for 2020!
A Google user
amazing. best mental health app ive used. i particularly like the catastrophe scale, that has hands down changed my life. even showed this to my cognitive analytical therapist who thought it was great and downloaded herself to take a look. extremely helpful and informative app, good exercises to help ground you. having borderline personality disorder, and anxiety this really does help, having it to hand in this format.good work!
Bella
I like it but on the staying grounded part I can't do it because the stars are at the bottom right parallel with the touch screen home buttons etc so if i click on them it takes me off and I can't turn the orientation round of my screen because the app doesnt flip over. It may seem minor but checking those off physically helps me to stay in the moment
Ashley Camm
Display can be problematic on Android. Activities that have the stars on the bottom trigger the user to accidentally leave the app, access home, or "return" instead of completing the stars. Wish they were higher on the screen, in the middle, or along the side top-to-bottom. I'm struggling to use a majority of these activities because of this and it's a shame; they're helpful! Overall, trying to love this app. Update: for other users having this issue, go to settings to adjust "padding"! Rate 4/5
A Google user
I really enjoy this app. Great little tips and tools to help interrupt negative thought. However I have the app on a google pixel and have noticed in the journal, which is my favorite part, I can't save my entries. The arrow button to continue appears at the bottom of the screen amongst the phone's navigation buttons. I haven't been able to hit the arrow, I just hit a nav button for the phone. Not sure when this happened as it used to work. Makes the app sort of useless for me now.
Sindhia Colburn
Great app, but I'm not able to use all the features due to design flaws. For instance, the save button on the habit tracking pages is at the very bottom of the screen, which places it under my phone's back button, so I'm unable to save any habits as it backs out of the page without saving when I try to select it. There should be more attention placed to avoiding using the margins of the screen for buttons or content to make it more compatible with all phone types.
Burgundy Black
It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.