Intermittent Fasting Tracker
使用最簡單直觀的間歇性禁食追蹤應用程式輕鬆追蹤禁食
應用信息
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應用描述
Android應用分析和審查：Intermittent Fasting Tracker，由Ki2 Healthy Diet Services開發。在健康塑身類別中列出。當前版本為3.2.3，在 12/03/2025 上更新。根據用戶在Google Play上的評論：Intermittent Fasting Tracker。超過344 千的安裝。 Intermittent Fasting Tracker目前有5 千評論，平均評分為4.6星
使用間歇性斷食追蹤器輕鬆追蹤您的斷食之旅！進行、監控進度並達到目標更快地實現您的健康目標。您會喜歡這款禁食追蹤應用程式的 10 件事
⏳ 1.每日間歇性禁食，15個禁食計劃
🕐 2. 安排您的工作日以及客製化的禁食時間
🥗 3. 根據禁食和進食時間，吃健康食譜
🕐4.維持禁食期或進食期的小技巧
📃 5. 美麗的見解和時間表，以便更好地了解您的斷食期
💧 6. 水、體重和測量追蹤器，幫助您實現體重目標之旅
🔔 7.每次禁食或進餐時都會有精美的通知來激勵
⏳ 8. 安排自動禁食
🏆 9. 水和禁食的成就徽章
🌟10。一個非常簡單易用的使用者介面來開始您的禁食之旅
您應該選擇的 5 個理由
👍 1. 簡單易用的使用者介面
💰 2.非常實惠的價格
📃 3. 監控您的斷食、飲水進度
📆 4. 30+ 適合所有人的禁食計劃
💡5.免費提示和見解
間歇性斷食追蹤應用程式的所有功能
√ 簡單的使用者介面來追蹤禁食
√ 一鍵開始/結束
√ 各種每日和每週間歇性斷食計劃
√ 定制禁食計劃
√ 編輯上一個快速
√ 調整禁食/進食時間
√ 設定禁食提醒
√ 智能禁食追蹤器
√ 禁食定時器
√ 水追蹤器
√ 步數追蹤器
√ 體重和身體測量追蹤器
√ 追蹤您的體重和步數
√ 檢查禁食狀態
√ 關於禁食的技巧和文章
√ 飲食和斷食期間的食譜
√ 與 Google Fit 同步數據
間歇性斷食追蹤計畫
🕐 ▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02、23:01 每日計劃
▪ 24 小時、30 小時、36 小時和 48 小時每日計劃
⏳▪ 12:12、14:10、15:09、16:08、17:07、18:06、19:05、20:04、21:03、22:02
每週計劃
⏳▪ 06:01、05:02、04:03 每週計劃
間歇性斷食的好處
▪ 減肥和改善新陳代謝
▪ 改善血糖控制
▪ 改善睡眠品質
▪ 改善大腦健康和功能
什麼是間歇性斷食
間歇性斷食是一種在進食和斷食期間交替的飲食模式。與傳統飲食不同，它不限制特定食物，而是專注於何時進食。流行的方法包括 16/8 法（即禁食 16 小時並在 8 小時內進食）和 5:2 法（即五天正常飲食並兩天減少攝取熱量）。眾所周知，間歇性斷食有助於減肥、改善代謝健康，並透過促進脂肪燃燒和降低胰島素水平來增強注意力。它可以適應各種生活方式，使其成為一種靈活的健康飲食方法。
如果您對應用程式有任何疑問，請發送電子郵件至[email protected]
我們很樂意提供協助。
我們目前正在提供3.2.3版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
-More smoother intermittent fasting experience
-Sleeker, more intuitive design for effortless navigation.
-Bug fixes & performance boosts for a smoother experience.
? Stay on track, crush your goals, and feel amazing! Ready to take your health to the next level? Update now! ?
Release notes provided for 11 of 11 languages
-Sleeker, more intuitive design for effortless navigation.
-Bug fixes & performance boosts for a smoother experience.
? Stay on track, crush your goals, and feel amazing! Ready to take your health to the next level? Update now! ?
Release notes provided for 11 of 11 languages
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: Intermittent Fasting Tracker安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
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最近的評論
Robin Teacher
Deleting it because it stopped letting me set my fast state time. App has some kind of glitch, making it stuck at setting the fasting start time at 8:30pm even after I change and save the new time. Deleting and reinstalling didn't work. There are too many apps like this to have weird glitches that impact functionality.
Sasha Von Kirsch
It is a nice app, better than some others that I tried and remember it is free. I really wish they had putting your own time when you start and stop fasting. Sometimes my phone is not with me when I break so fast or I start to fast. It will be handy to stop it. And correct the time later. Alex
Maureen Spessard
It's pretty good app, pretty easy interface. My favorite thing is that as soon as I pull the app up it has my fasting timer. I don't have to go through different screens searching for it.
Joshua Lee
Not the app for me. It keeps asking me to start a fast but doesn't track anything. I've done two 12 hours and it still only asks me to start. I get the timer in my notifications but after it hit zero, it's like I get the 'Just kidding, start your first fast.' I'll just find another app to use.
Skype Downloader
Absolute rubbish too.⚠️ 1000 questions just to be able to start using the app, and never saw the end to start⚠️ just deleted it and moved on.
Ricardo Liu
Great app! It took me a little time to figure out how to update the data, but once I got the hang of it, everything worked smoothly. Now, I can easily track how much time has passed and even simulate future fasting periods. It's a comprehensive tracker with helpful fasting tips!
Bernadette Marlow
When I see that they have taken 2 payments from my bank for this app and charged me twice makes it seem like a rip off, I have emailed them but they tell me to go to questions & answers in the app..you have charged me twice I need a refund..the app has nice features that I could be happy with, but I feel ripped off sadly and no were to go for help..
Maralf Niqle
A nicely put together app, simple and easy to use. I downloaded it a few days ago paid and then got cold feet due to many notifications and uninstalled it. Gave it another go again. However, what's happened with the payment seen as Google doesn't refund? Do I still get the premium if it's been played once? Also, it would be nice to manually input steps.