Carbon - Macro Coach & Tracker
不僅僅是一個食物追蹤器。適用於任何生活方式的飲食和健康教練。
應用信息
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應用描述
Android應用分析和審查：Carbon - Macro Coach & Tracker，由Reform LLC開發。在健康塑身類別中列出。當前版本為2.71.3914，在 09/05/2025 上更新。根據用戶在Google Play上的評論：Carbon - Macro Coach & Tracker。超過168 千的安裝。 Carbon - Macro Coach & Tracker目前有3 千評論，平均評分為4.7星
Carbon Diet Coach 是您的營養解決方案，可帶來持久的效果。無論您的目標是減脂、增強肌肉、改善新陳代謝，還是只是保持體重，Carbon Diet Coach 都能消除猜測。Carbon Diet Coach 是一款基於科學的營養應用程序，由著名營養教練 Layne Norton 博士（營養科學博士）和註冊營養師 Keith Kraker（營養學學士）設計。
它可以做普通營養教練所能做的一切，但成本卻只是它的一小部分。只需選擇您的目標，回答幾個簡短的問題，剩下的就由它來完成！您將獲得根據您的目標和新陳代謝量身定制的營養計劃。
此外，Carbon 將隨著您的進度調整計劃以最佳化您的結果。如果你遇到了瓶頸或停滯，Carbon 會做出調整，讓你朝著目標前進，就像任何優秀的教練一樣。我們的輔導系統採用最新的營養科學技術，確保您獲得最佳結果。
您所需要做的就是按照以下簡單步驟操作：
• 使用內建食物追蹤器記錄您的食物
• 記錄您的體重
• 每週簽到
做到這一點，Carbon 就會完成剩下的工作！
碳飲食教練可以做其他營養指導應用程式無法做到的事情。例如，您的營養計劃可以根據您的飲食偏好量身定制：
• 平衡
• 低碳水化合物
• 低脂肪
• 生酮
• 植物性
每個設定都是完全可自訂的，以便您收到一個適合您的計劃！
Carbon 的另一個獨特之處是飲食計劃器。想要高熱量和低熱量的日子，而不是每天吃一樣的食物？使用飲食計劃器來安排您的一周並保持在正軌上。某一天吃太多，卻不知道如何安排本週剩餘時間的營養計畫？調整飲食計劃以考慮您過量飲食的情況，剩下的由 Carbon 負責！
其他輔導功能包括：
• 可調整的入住天數
• 簽入說明，讓您永遠不會想知道應用程式為何進行或未進行更改
• 簽入歷史記錄，以便您可以回顧並了解應用程式進行各種調整的原因
• 圖表顯示您的體重、體脂肪、去脂體重、卡路里攝取量、蛋白質攝取量、碳水化合物攝取量、脂肪攝取量和代謝率
• 為那些無法總是在指定日期入住的人提供提前入住功能
• 目標追蹤器，讓您可以看到您所取得的進展以及距離目標有多近
• 達到目標後的建議，以便您可以規劃下一步並保留您的結果
已經知道您在營養方面做了什麼並且不需要 Carbon 來指導您？沒問題，您可以輸入您的營養目標，然後只需使用食物追蹤器即可。除了這款應用程式令人驚嘆的指導功能之外，它還是一款本身就很出色的食物追蹤器。其特點包括：
• 龐大的食物資料庫
• 掃碼機
• 快速新增宏
• 抄送餐食
• 最喜歡的食物
• 製作客製化食品
• 建立自訂食譜
無論您的目標是什麼，碳飲食教練都是您的解決方案。
由 FatSecret 提供支援的食物資料庫：
https://fatsecret.com
我們目前正在提供2.71.3914版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Users can now switch back to the number keyboard
- Minor bug fixes and improvements
- Minor bug fixes and improvements
最近的評論
Alexander Neumann
This macronutrient calculator is too simplistic and not worth the high monthly price of 10.99€. The app gives you a macronutrient target for the week. If you were compliant, it will then adjust it depending on your weight change. However, this adjustment is only performed if you were compliant. So you might be losing/gaining weight without targets adapting. I suggest to use freely available calculators or adaptive TDEE tracking spreadsheets. Also the food tracker did not recognize most food.
Breanne McKenna
Great app! I am just starting out on my tracking journey. I find this app so easy to follow. it adjusts based your weekly progress. This app also has a great library of foods, foods from restaurants and if there is not a food in its library you can just scan the nutrition label. I have tried 2 other apps and this is the best by far.
Shmulik Armon
All in all it was the first effective calorie counting program ive done, and it was for the last strech of a weight loss diet. Got me unstuck and losing weight again. I wish this app had - 1. A way to set up repeating meals since some things i eat daily, or on certain days like workdays. 2. Better offline handling - on the train when i want to log my food it can be frustrating. I can see it does cache previous food which is nice, wish i had the option to cache the entire db.
Matt Davis
Having my macros and calories update based on my progress and what I track has been a game changer for my nutrition! I absolutely love this app and recommend it to all of my coaching clients, friends, and family.
Shawn Africk
I've been using carbon for a couple years, and it has been good up until their "fraction" update. Instead of showing the number keyboard for entering the amount of food, they show the default keyboard, so you can use the / character to enter a faction and it will do the division for you. This is a pain for daily data entry and yes, I could show my number keyboard with 2 clicks, but that is adding more work. Cancelling for a competitor who uses the number keyboard ☺️
Jared Reining
The app has definitely helped me better understand how much I eat. I thought I had an idea, but writing it down has really made it real. After looking up Dr. Nortan's resume. I feel I can trust the recommendations that Carbon is giving me. It has really helped me out the last 2 weeks.
Megan Vaughan
I really love being able to scan barcodes. it's cool that the macros can easily be adjusted week to week based on progress. easy to use.
Taygun
1 and 2 of the items below have been added, so up to a 5 stars from me. Some key things that will elevate the use of the app: 1. Meal Variations: I use different wraps some nights, it would be good to copy an existing meal so I only have to swap one item & save a variation. 2. Copy meal to multiple days - if I meal prep I don't want to copy the meal to a singular day, let me copy it to the dates I ate the meal in one go, saves when I miss a few days of data logging. 3. Online site: 2023 lets g