Soluna: Gen Z Mental Health
免費且匿名的自我照顧、同儕聯繫以及 1:1 專業支援。
應用信息
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應用描述
Android應用分析和審查：Soluna: Gen Z Mental Health，由Kooth開發。在健康塑身類別中列出。當前版本為1.10.22，在 19/05/2025 上更新。根據用戶在Google Play上的評論：Soluna: Gen Z Mental Health。超過361 千的安裝。 Soluna: Gen Z Mental Health目前有267評論，平均評分為3.2星
Soluna 為加州和伊利諾州的 13 至 25 歲青少年提供保密的心理健康支持，是您做自己的空間。Soluna 旨在為您提供自我支持、同伴支持和專業支持的個人宇宙，提供互動工具、同伴聯繫和 1:1 實時支持，幫助您以任何感覺合適的方式幫助自己 - 全部免費。
沒有成本。沒有廣告。沒有壓力。只是一個完全匿名的專門漫步、學習和聯繫的空間。
您會在 Soluna 宇宙中找到什麼來支持您的心理健康之旅？快速瀏覽一下：
互動工具
• 測驗：更了解您自己、您的健康狀況以及您的需求
• 情緒日誌：記錄並探索您的情緒模式
• 目標：設定並追蹤有意義的目標以支持您的福祉
• 自由寫作：在您自己的數位日記中減壓和處理感受
• 右舷：當您找不到字詞時，可以透過棘手的情緒平靜地繪畫
• 發洩出來：發洩憤怒、卸下憂慮、低聲訴說秘密——然後將它們釋放到太空中
• 思想震撼者：透過自愛腳本和正面的肯定來增強信心
• 呼吸：透過易於理解的動畫呼出焦慮並平靜呼吸
• 噪音淨化：利用聲音頻率緩解壓力、改善睡眠並提高專注力
1:1 專業支持
• 立即聯繫專業教練團隊
• 選擇安排會議或直接參加
• 談論目標、問題、感受或健康秘訣
• 了解您所在地區的心理健康服務
同行連接
• 在匿名投票中分享您的獨特觀點
• 透過發人深省的社區提示表達自己
• 參加由心理健康界專家主持的現場活動
• 與其他人的心理健康之旅保持聯繫
星座
• 瀏覽「與焦慮共存」、「尋找平靜」和「發現自我」等主題星座，找到適合您的支持
• 從一顆恆星跳到另一顆恆星，以任何順序、以任何速度取得每個星座所提供的樣本
• 探索文字聊天、測驗、影片、可滑動文章等
無論您的世界發生什麼 - 學校或工作焦慮、身體形象問題、家庭戲劇或生活中的任何其他驚喜 - Soluna 都會為您提供回歸自我的空間和工具。
您永遠不會被要求進行應用程式內購買、註冊訂閱或容忍任何（煩人的）廣告。你唯一的工作就是充分探索你的空間。
我們期待與您在 Soluna 一起邁向健康——完全免費下載且 100% 匿名。總是。
我們目前正在提供1.10.22版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [email protected]. Thanks!
- Various bug fixes
We make frequent updates to improve your experience. But you can always report a bug at [email protected]. Thanks!
- Various bug fixes
最近的評論
Lux Long
It's super helpful but one thing I noticed is that one of the therapists accidently clicked on my appointment early and then left so now it says I've used today's chat when I haven't and it won't let me schedule my next appointment which is frustrating as I need to ensure I have a schedule going and I talk to the right people in order to get better
Fresky Yang
Exclusice. Because I'm over 25 it seems I'm not worth their support and my mental health is hopeless and doesn't matter much. I really dislike this and it makes me feel awful about myself!!!!! It's unfair that such support were never avilable to me And they never will be. It's unfair that there are no resources specifically for 26+ people. Plus there are different generations of Gen Z. Someone born in 1998 will be out of your range but might still consider themselves Gen Z!!!!
Emily Leen
Some of the people who created this app and showed up at my school, they showed me how to use it and a few other things, once you are able to get past the birthday thing(which you can just do a random b-day) its really helpful they even have little entertaining and calming quizzes and polls, and the best part is the coaches. If you don't feel comfortable being on a call with someone you can talk to a coach about anything you feel it's very nice and you have 45 minutes to chat so it's nice
Rebecca Fernandez
App is great but has bugs, won't let me log back in and I missed my appointment because of it
Ren_der
Not actual therapy as I thought it could've been. Plus all the lingo and emojis made me feel like it's super unprofessional and trying to be "cool with the kids."
Benjamin Lee
It is super helpful for anyone who wants to help their mental health, but at the moment it's just not for me. However it is an app that I may be returning to at some point in the future
Kabrina Kaiser
This is the best mental health app for 13 to 25 year Olds. Male and female. Totally recommend
Chrysanthe Blackstone (Chrys)
Do not be fooled. This is NOT an actual therapy or mental health app, this is one of those shady spiritualism apps thats wants to collect your information just to tell you "Have you tried just breathing or not thinking so much?"