Lyfta - Gym Workout Tracker
透過 Lyfta 記錄您的鍛鍊並追蹤您的進度來獲取結果
應用信息
Advertisement
應用描述
Android應用分析和審查：Lyfta - Gym Workout Tracker，由Lyfta Gym Workout Tracker開發。在健康塑身類別中列出。當前版本為V6Q，在 02/08/2025 上更新。根據用戶在Google Play上的評論：Lyfta - Gym Workout Tracker。超過1 百萬的安裝。 Lyfta - Gym Workout Tracker目前有23 千評論，平均評分為4.8星
與 Lyfta 一起變得更強！這是成千上萬健身愛好者的首選健身房鍛鍊追蹤器和計劃器。透過 Lyfta，您可以輕鬆記錄運動情況、遵循結構化計劃並實現健身目標。我們的用戶給了我們數百個五星級評價，證明 Lyfta 可以幫助您充分利用每次鍛鍊。無論您是新手還是經驗豐富的老手，Lyfta 都能滿足您的需求。享受取之不盡的運動程序庫，以滿足任何健身水平或體質目標。
享受每個動作的簡單、清晰的教學影片演示，確保您不會在其他健身愛好者面前感到尷尬，或者更糟的是，受傷而無法訓練！
裡面有什麼在等著你
專家設計的鍛鍊：跳過嘗試創建自己的鍛鍊計畫的麻煩和混亂。瀏覽內容豐富的預製、易於遵循的鍛鍊計畫庫，以配合任何日程安排。
蓬勃發展的社區：數十萬舉重運動員追逐自己的目標並互相支持，在每次訓練中分享他們的進步。分享您的成就和個人記錄，並與同行一起追蹤您的進步
方便的一致性：拋棄筆和紙。我們的應用程式可讓您比以往更方便地追蹤您的進度，提供您過去表現的基準和提醒，幫助您在每次訓練中達到新的高度
深入了解您的進展：您鍛煉的天數、鍛煉時長、總舉重、鍛煉歷史、體重、體脂、身體部位測量值、卡路里跟踪、力量進展等都會被跟踪，讓您能夠盡可能深入地了解您的進展如您所願，獲得最身臨其境、最全面的體驗
App中一些流行的鍛鍊項目
StrongLifts 5x5 肌力訓練、舉重、大力士、健美、GZCL、nSuns 5/3/1、上/下分叉、阿諾德推/拉/腿、梯子力量訓練、P.H.U.L. （力量肥大上部下部），5/3/1，作者：Jim Wendler、Madcow 5x5、Candito 6 週計畫、德州方法、德國容量訓練、Sheiko、Smolov 深蹲常規、Westside 槓鈴結合法
所有這些以及更多內容，Lyfta 完全免費，立即下載！
但不要只相信我們的話——看看我們的用戶怎麼說：
“這是迄今為止我嘗試過的最好的免費鍛煉追蹤器。強烈建議。” -Timothy，Lyfta 用戶
「它非常適合記錄你的鍛鍊、使用的重量、次數、你的訓練強度，甚至你的感受！作為一個喜歡數據的人，這確實改變了遊戲規則。我強烈推薦它！” -Lyfta 用戶泰勒
服務條款：https://lyfta.app/terms
隱私權政策：https://lyfta.app/privacy
支援 [email protected]
我們很高興推出 Wear OS 應用程式的測試版！我們歡迎任何有關錯誤的回饋和改進建議。讓我們一起讓這個應用程式變得最好！
我們目前正在提供最後版本更新的 02/08/2025 。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
We're always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your updates turned on.
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: Lyfta - Gym Workout Tracker安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
2025-07-21MyFitnessPal: Calorie Counter- 2024-12-26Gym Workout Planner & Tracker
- 2025-05-06StrongLifts Weight Lifting Log
- 2024-05-25FitNotes - Gym Workout Log
- 2025-07-22Gym Exercises & Workouts
- 2025-07-28JEFIT Gym Workout Tracker
- 2025-07-04Strong Workout Tracker Gym Log
- 2025-06-20Home Workout - No Equipment
最近的評論
Travis Pridgen
I've tried a couple different fitness apps but this one easily beats them all. The user interface is intuitive and the catalog of workout plans and routines is super helpful. Most other apps only give you like one or two example routines. Lastly, every exercise I've included in my workouts so far has had explanation videos showing proper form.
Ryan Covey
I've tried countless workout apps trying to find something to create and log custom workout routines. Some apps had some good features, but none had everything I was looking for. Then I found Lyfta! Lyfoa let's you create countless workouts and routines, has a HUGE database of workouts (stretches included!) sorted by muscle group, and even allows you to adjust set type (normal, drop, L/R, etc.). My only gripe is that I don't see a summary of muscles worked, but I might just be missing it!
Jack Nazzal
I love this app, my favorite feature is how it shows what muscles you have already hit and what you still have to do. One small suggestion that I have is to add a feature to show how good a workout program is. Similar to the diagram that shows what you've alr hit, just show what the workout has in it. Great app!
Ahmeed Nasr
I really like lyfta , i found it really simple to use & there's really good features that will help to have such a good experince with input my workout data. Even after using premium features i liked more , it give me an overview to all my workout data to help me keep up with my progress & no issues faced me during these 6 months using it. It's really a good app to trust ur progress with , even the community in it is so helpfull.
chris parkhurst
been on and off with the gym, and I have struggled to come up with workout programmes that I stuck to, and I got nowhere. And then I downloaded this... spent a few weeks playing around with different workouts then started using the generate a workout feature to fit in with the time I have and I'm currently on a nearly 3 month streak on one of the programmes and feel great. Only thing to make it better would be a watch app to input weights/reps and view the workout. Fantastic app.
Leo Novina
For a workout tracking app it has 99% of exercises, UI is fast and intuitive. The app offers you to download and search for workout programs as well. It has much better fearutes for free compared to apps like Hevy, etc. The app's custommer support is quick and friendly. All in all, recommend the app over any other workout tracker.
Ricardo Camacho
This app is a fantastic workout companion! It's incredibly user-friendly and offers a vast library of exercises to create personalized workout routines. I'm a big fan. My only suggestion is to consider adding a monthly subscription option for the Pro version. While I appreciate the yearly access, a monthly plan would provide more flexibility for users with changing fitness goals.
Arnold Gubchak
From day one this app has been close to perfect! Exactly what's needed to track workouts, create plans, and improve on a daily basis. Got the one year subscription and it is worth it. Highly recommended to anyone especially when you can share your workout plans and progress with anyone on the app!