Jon Kabat-Zinn Meditations
與世界上最重要的 MBSR 專家 Jon Kabat-Zinn 一起專注和放鬆
應用信息
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應用描述
Android應用分析和審查：Jon Kabat-Zinn Meditations，由Mindfulness Apps開發。在健康塑身類別中列出。當前版本為2.50.0005，在 11/04/2025 上更新。根據用戶在Google Play上的評論：Jon Kabat-Zinn Meditations。超過26 千的安裝。 Jon Kabat-Zinn Meditations目前有77評論，平均評分為3.4星
Jon 將通過應用程序中的問答來領導現場教學。加入我們並獨家訪問 Jon。喬恩是誰？
Jon Kabat-Zinn 是世界領先的冥想和正念專家之一。
數以百萬計的人已經從 Jon 的引導式冥想中受益，以發展和維持他們的正念練習，並受益於其減壓、增強睡眠、治愈和變革的潛力。
在他的官方應用程序中，您可以隨時隨地了解 Jon 的智慧和經驗！
為什麼要下載這個應用程序？
我們與 Jon 在一個平台上整合了一系列引導式冥想。這些冥想為您提供了一種廣泛而全面的方法來學習和深化您的正念練習。他們還提供基於證據的工具來幫助您：
面對壓力
以更多的存在感開始您的日常生活
變得更冷靜
休息和放鬆
與您所愛的人一起生活得更加專注
給予止痛
將正念融入您的日常自我保健中
改善幸福感和幸福感
第一個系列，應對壓力，構成了美國馬薩諸塞大學醫學中心開發的基於正念減壓（MBSR）的核心實踐課程。它們可以與完整的災難生活一起使用：利用身心的智慧來面對壓力、疼痛和疾病（2013 年修訂）。這些系列包括例如：
身體掃描
正念瑜伽
坐禪
第二個系列側重於日常生活中的正念。這些冥想與喬恩的書《無論你走到哪裡，你都在：日常生活中的正念冥想》相得益彰。這些系列包括，例如：
短、中、長坐禪
躺著冥想練習
第三個系列，治愈自己和世界，提供了一個深入冥想練習的機會。這些冥想與書《進入我們的感官：通過正念療愈自己和世界》（2005 年）相結合。它提供有關以下方面的指導冥想：
- 身體掃描
- 呼吸工作
- 關於無選擇意識的冥想
- 慈心觀
這些練習將帶您更深入，並有助於提高您的專注力、同情心、放鬆和幸福感。
請參閱我們網站上的完整內容列表。
請保持應用程序最新以訪問新內容。
更多關於喬恩
Jon Kabat-Zinn 博士因其作為科學家、作家和冥想老師的工作而享譽國際，致力於將正念帶入醫學和社會的主流。他是馬薩諸塞大學醫學院的醫學名譽教授，在那裡他於 1979 年創立了世界著名的減壓診所，並於 1995 年創立了醫學、保健和社會正念中心（Jon）是 14以超過 45 種語言出版的書籍，包括：
全面的災難生活：用你的身心智慧來面對壓力、痛苦和疾病
無論你走到哪裡，你就在那裡：日常生活中的正念冥想
日常祝福：正念育兒的內在工作
清醒過來：通過正念療愈自己和世界
在我們經營業務的同時，我們認為金錢不應成為某人無法使用該應用程序並從中受益的原因。因此，我們將應用程序的價格保持在盡可能低的水平，以使其可供盡可能多的人使用。如果您買不起該應用程序，您可以聯繫我們索取 App Store 優惠代碼。我們同意 100% 的這些請求。
需要我們的支持嗎？
如果您有任何技術問題，請告訴我們。我們將盡最大努力幫助您。請發送電子郵件至 [email protected] 您的電話類型並說明您遇到的問題。謝謝！
我們目前正在提供2.50.0005版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Bug fix for subscriptions page.
在Google Play商店進行評分和審查
安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
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最近的評論
Zehisa P
Once you have fully 'downloaded' a track can you play it in the App *when you are disconnected from the internet*? Using the free version/ using paid version any difference (I understand only unlocked tracks Free version).
Bee
I was reading Full Catastrophe Living and decided to use his app for the body scan meditation. It contributed so much to my life--I had very profound experiences both while doing the meditation and positive effects afterwards. It was worth waking up at 6am daily to make sure I fit it into my schedule. There was a fee, and I'm glad I paid it because the value to my life is well worth it.
Lee
It's a great shame that guided meditation has to be monitised in this a way. I appreciate there are costs involved in providing an app, however as I have already purchased the three apps previously offered by JKZ I feel like I'm being fleeced for something I have already purchased. As mentioned in a response to a previous review, I looked for the old versions in my history to reinstall - they aren't there :( If you have the old paid for versions on your phone, don't do a factory reset!
Mary Ellen McClain
I have followed John Kabat-Zinn for some time as well as read several of his books he suggests in the app. I registered with ease and found the meditations and guides easy to follow. This app was just what I was looking for to further my daily meditation and mindfulness. I recommend to anyone wanting to practice mindfulness on a daily basis. Very happy with this app!
Pamela Montes
Thank you for the response. I've updated my rating to reflect that this is Google's doing. ---- I previously purchased all 3 apps in Jon Kabat-Zinn's series. Each app cost $10 at the time. After a brief break & getting a new phone, I was only able to find one app in my purchase history. When I downloaded it, I was prompted to download this app to get the same meditations that I'd already purchased. Now I have to subscribe for $35/yr? Why should I pay yearly for something I've already purchased?
Elizabeth Cambray
It's an excellent app but I appear to be locked out of it despite having paid for a year's subscription. Have tried re-setting the password and even began trying to re-subscribe using a different email address before realising that I have indeed already subscribed. Please help !
Jean Nine
This app is fantastic as a guide and an aid to meditation and mindfulness, helps to make practice regular. Jon Kabat-Zinn is a brilliant meditation and mindfulness teacher, a real pleasure and joy to listen to. There are lots of resources covering general and specific issues that meditation and mindfulness can help with, including stress and pain. Wonderful for absolute beginners and for experienced practitioners.
John Lawrence
The same exact thing that happened to pamela montes has happened to me. I purchased all of your previous apps. Now none work. when i download the new app it asks that i pay again. although these apps are meant to cause less stress in life, this tech glitch is causing quite the opposite. If this is not corrected my two star review will be dropped to one star tomorrow. I'm sorry but this is not very professional.