Morpheus Training
通過基於區域的間歇訓練提升你的體能和恢復能力
應用信息
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應用描述
Android應用分析和審查：Morpheus Training，由Morpheus Labs開發。在健康塑身類別中列出。當前版本為4.7.8，在 30/10/2024 上更新。根據用戶在Google Play上的評論：Morpheus Training。超過30 千的安裝。 Morpheus Training目前有199評論，平均評分為3.9星
Morpheus 是第一款旨在為更智能的有氧運動、更快的恢復以及幫助您改善體質和調節能力而設計的應用程序當與 Morpheus M7 心率監測器結合使用時，該應用程序能夠測量和跟踪您的 HRV 和恢復情況，為您提供個性化的心率區間，並通過其 CardioSmart 功能幫助您每周達到合適的運動量和強度。
通過基於區域的間歇訓練 (ZBIT) 提升您的體能
第一次，改善體能訓練變得如此簡單。不再對訓練的心率、應該在哪個區域、最佳間隔類型或每週需要做多少有氧運動感到困惑。
Morpheus 消除了心率訓練中的猜測，並為您提供了 12 個基於區間的間隔供您選擇，讓您的體能訓練更上一層樓。
ZBIT 可以通過任何藍牙心率監測器完成，無需 Morpheus 設備即可解鎖此功能。
達到您的每週區間目標並觀察您的健康改善
在你應該訓練多少和你應該訓練多少強度之間找到適當的平衡是健身中最大的挑戰之一。
在分析超過 500,000 次鍛煉和 100 萬天使用的數據後，Morpheus 了解了在其 3 個心率區中的每個區需要多少時間才能推動有氧健身和調節的更快改善。
每週，Morpheus 都會根據您的健康水平、目標、恢復情況和之前的鍛煉設置您的心率區間目標。這比以往任何時候都更容易獲得您需要的適當數量和強度，以最大限度地提高您的有氧運動，從而獲得更好的健康、表現和壽命。
要求：要解鎖每週區域目標，需要 Morpheus HRM。否則，Morpheus 無法計算恢復分數或提供個性化的心率區和目標。
加速恢復
訓練和壓力會讓你的身體崩潰，但你需要恢復來重建它，讓它比以往更大、更強、更快和更好的形狀。
每天，Morpheus 都會使用其專有算法為您提供恢復分數，以幫助您管理您的訓練和生活方式，以優化最快的結果。連同其個性化的心率區和目標，Morpheus 將確保您的身體得到訓練和恢復，以發揮最佳狀態。
如果您使用可穿戴設備來跟踪活動和睡眠，Morpheus 也可以提取這些數據，幫助您全面了解它們如何影響您的恢復。
請注意，可以直接使用 Fitbit 和 Garmin 設備或連接到 Apple Health Kit 來跟踪活動（步數）、卡路里和睡眠。
如果您選擇跟踪來自 Apple Health Kit 的活動、睡眠或卡路里數據，Morpheus 將在應用程序中顯示該數據並使用它來生成您的每日恢復分數。
使用 Morpheus 不需要活動和睡眠跟踪，但建議使用以提高恢復分數的準確性。
我們目前正在提供4.7.8版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Crash fix for users on Android 14 or earlier
最近的評論
Rachel LoCascio
Ok functionality but really buggy. App requires me to close and reopen after checking heart rate if I want to sync heart rate monitor again to log a workout. Also, app hangs up in middle of workouts, losing all data from workout. Frustrating and unreliable app for tracking cardio. I don't recommend at this point. Hopefully with more time and updates it will get better.
Andres Hermosilla
Been use it since July 2024. Its now October 2024. The outcomes have been excellent. I've totally changed my training with this app. It's extremely helpful for knowing when and how much time to spend in different zones to maximize recovery and therefore improvement. The app could use some improvements and I hope the developers will spend some time on it. 1) HR connectivity needs to be faster and less clunky 2)App needs to support screen auto rotate. 3)Train w/ needs to be easier to comprehend.
Charles Fischer
Very buggy. Frequently doesn't connect to heart rate monitor for recovery tests. It will stop recording training data if you switch to a different app while training (changing music, checking maps, etc). Losing cell service will also make the app stop recording training data. The training zones are useful, but you have to record training in the app to have them adjust accurately. It's really only usable if you're doing all your training on a stationary bike or treadmill.
Greg Motter
Love this app and the associated M7 heart rate monitor. The associated FB community is also amazing. If you are looking for a sustainable exercise tracking environment that focuses on making sure you don't consistently overdue it and end up getting sick, this app and community is just amazing. This app has me working out harder while always being focused on my recovery. I've found over 6 months now I'm having to go faster to get my heart rate to the same level even while doing less cardio.
Craig Marker
Great programming, terrible app. The app has frozen many times so that I have to clear the cache to get it to work. It does not connect to the server quickly and I often spend 10 minutes fiddling around with it rather than actually training. I like his programming but the app on Android is not worth the hassle. Update: Loses about half my data with miscommunication to the server. I am giving up and just using my Garmin which never has a problem.
Rachael J
This app not only accurately tracks recovery and training, the lessons it provides and training guidance to improve conditioning are phenomenal. This app is really a conditioning guide, and when I follow it my conditioning improves measurably. The recovery score and training feedback I receive from morpheus is more accurate/valuable than my fitness watch. I have gained many insights from using this app. Customer service is fantastic. Thank you for the great product/content. Highly recommended.
Michael Davidson
It's a simple process to dial down my cardio when my body is overloaded. The lessons on the science behind recovery and how to put that into practice are great, too. I use it daily and feel like the M7 band that I pair with this app is a great value.
Wayne Johnson
After the latest update, the app keeps closing when load training session info. Pluse it as always loaded super slow. My other friends and client that us Morpheus are experiencing the same issues. The heart monitor is awesome 👌 👏.