Rowing Machine Workouts
室內划船機鍛煉。划船是為了健身、減肥、增強力量！
應用信息
Advertisement
應用描述
Android應用分析和審查：Rowing Machine Workouts，由Vigour Fitness開發。在健康塑身類別中列出。當前版本為218.0，在 04/08/2025 上更新。根據用戶在Google Play上的評論：Rowing Machine Workouts。超過57 千的安裝。 Rowing Machine Workouts目前有623評論，平均評分為4.3星
通過有指導的划船訓練改變您的健康和體能。選擇能達到您目標的室內活動，充滿活力地生活。適合所有健身水平的出色訓練。獲得實現個人目標所需的划船鍛煉。鍛煉肌肉、減輕體重或改善您的整體健康狀況。划船機新手？從我們的入門計劃開始。想減肥？我們有適合您的減肥計劃！
每週僅訓練 2 天，通過簡單平易近人的套路來提高您的划船能力和技術。使用 SPM 節拍器及時保持您的劃頻。每個計劃都旨在幫助您的身體適應和改善，同時最大限度地減少受傷或倦怠的風險。
這些划船機鍛煉非常適合作為健身房或家用划船機（包括 Concept2）的補充。
划船功能
引導程序
根據您的健身水平和目標選擇計劃。通過基於 HIIT 的培訓，達到您的目標 SPM 和其餘指導。適用於 Concept2 等室內划船機。
活動跟踪
跟踪您的活動以確保您繼續成長。使用倒數計時器來提高您的划船能力和耐力。
私人教練
音頻教練支持在後台播放您自己的音樂。使用節拍器計數器將您的擊球頻率與您的目標 SPM（每分鐘擊球數）相匹配。
划船鍛煉記錄器
記錄您的鍛煉並重複您的最愛。跟踪平均心率、距離和分段時間，並使用指標來監控您隨著時間的推移而改善的情況。
安全訓練
用我們推薦的練習來補充您的划船鍛煉。通過我們的指導練習，有效地熱身和降溫，增強全身力量。
自定義鍛煉
建立您自己的划船鍛煉程序。指定您的鍛煉持續時間、SPM 和休息時間，並與您的節拍器和音頻教練一起劃行。
法律免責聲明
此應用程序及其提供的任何信息僅用於教育目的。它們無意或暗示替代專業醫療建議。在開始任何健身計劃之前，您應該始終諮詢您的醫療保健提供者。該應用程序作為一個理想的概念 2 配套應用程序工作，但我們與概念 2 沒有任何關聯。
如果您升級到高級訂閱，我們會在您確認購買時向您的 Google 帳戶收取費用。您的訂閱會自動續訂，除非在當前訂閱期結束前至少 24 小時取消。更新時不會增加成本。
購買後，可以在 Play 商店的帳戶設置中管理訂閱並關閉自動續訂。一經購買，當前期間不可取消。如果您選擇購買高級訂閱，則免費試用期的任何未使用部分都將被沒收。
在 https://www.vigour.fitness/terms 找到完整的條款和條件，在 https://www.vigour.fitness/privacy 找到我們的隱私政策。
我們目前正在提供218.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
I've made some bug fixes and general optimisations. Please email me at [email protected] if you want to chat.
最近的評論
Pam Stuver
I have been using this app for more than a week. I have already lost some weight. I have also been a bit conscious of what I eat/drink. This app really helps me feel like I can actually reach my weight goal (Eventually LOL) . People lose weight at a different speed. Best of success to everyone on their journey to better themselves!! Great app to get started. (Rowing machine not included) Edit: I finished the my first 4 weeks for beginners. Lost 12 lbs. Will update again.
Jacob Richey
It's probably the best app for rowing. I've used Peloton, Echelon and other apps and initially enjoyed the platforms & user interface. However, where this app shines for my training is the ability to create your own guided workouts, which is not an option for the other platforms. My only criticism would be the ability to have access to the other cardio based apps by the creator after purchasing a subscription as the elliptical and spin bike are built on an almost identical platform.
Spider Bite
Love this app for my rowing machine. Has a lot of various programs & challenges. I love that it gives a timing "click" and visual metronome to follow. Includes optional warm-up, cool down and abs routines! Suggestions: Up the volume a little, add back button for exercise sections, & enlarge the font. Keep updating with new programs. I love their bike, treadmill & this app so much that I want to buy an elliptical machine just so I can have their great apps for all 4 main exercise machines! 😄
Tim Dawes
I really like the app so far. You have to buy premium to get the goods. That said, it pays off. I get structured workouts, stats, custom workouts, a timer that shows me where I should be in the stroke at all times, and a program to advance through. Just what I was looking for.
Grace Nunya
I'm using this app because the app my rower is supposed to connect to, thinks it's an elliptical machine. This app gives good visual and audio cues for rowing at pre-set speeds. The interface is clean, and easy to read. It also provides cool-down stretches. You have to press buttons to move through the poses, but it does give a visual example and audio cues for time. The only thing I would add to this app is some visual and audio cues for rowing form. Other than that, it's great!
Mycah Mattox
I really wanted to like this app. I wanted something simple to track my rowing progress, and this should've been it. Then I saw the price. It IS a simple app (just a metronome with stats really). 60/yr, but the app has 0 integrations with fitness accessories, it crashed on me twice in the first 3 days of using it, but that would've been fine and I would have spent 20 or 30 bucks on it, but 60 a year is absolutely absurd.
Brenda Ortiz Valentín
I love this app. Clear instructions, easy to follow & great program selection. I am so excited that now I can easily transfer my progress to a new device seamlessly. Also very important is their quality service & support. Anytime I've had questions they are very responsive and have a great attitude and willingness to help. Thank you for being great people❤
Reggie Galliford
Really enjoying this app during the trial period. The fat loss program has been fun mixing up different places. The pace metronome is very cool.