Jump Rope Workout Program
完美的初學者跳繩鍛煉常規：家庭有氧運動HIIT訓練。
應用信息
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應用描述
Android應用分析和審查：Jump Rope Workout Program，由Stay Fit With Samantha開發。在健康塑身類別中列出。當前版本為25.0.1，在 05/01/2025 上更新。根據用戶在Google Play上的評論：Jump Rope Workout Program。超過466 千的安裝。 Jump Rope Workout Program目前有497評論，平均評分為3.4星
如果您希望將消耗卡路里，消除脂肪的HIIT鍛煉推向新的高度，則應該開始跳過。當然不是在健身房玩幾天。只需跳過重物，即可使用可能是周圍最高效的設備之一：跳繩。
跳繩HIIT鍛煉程序燃燒脂肪並鍛煉有氧運動
在家進行有氧運動比您想像的要容易，特別是如果您有跳繩。當您必須呆在一個地方時，跳繩鍛煉可能是一種有趣而富挑戰性的鍛煉方式。跳繩可以幫助您最大程度地鍛煉身體，即使只有幾分鐘的時間。它嚴重挑戰了心血管系統，同時還有助於改善協調性和肌肉力量。
不能鼓起勇氣去健身房嗎？跳過它！跳繩每分鐘燃燒10卡路里以上的熱量，同時增強腿部，臀部，肩膀和手臂的力量。而且不需要很長時間就能獲得豐厚的回報。您每天可以在兩個10分鐘的會話中燃燒超過200卡路里的熱量（是的...一周消耗1000卡路里）。
跳繩（也稱為跳繩）是拳擊手的調節程序中的主要內容。
出門在外時，跳繩也是適合參加有氧運動的好方法-隨身攜帶跳繩！跳繩後，您可能也會感到完全精力充沛。
嘗試將我們的鍛煉程序添加到您現有的力量計劃中，或者單獨進行有氧運動。將跳繩添加到高強度間歇訓練（HIIT）中，您就可以進行鍛煉。跳繩是在進行全身運動時燃燒掉多餘卡路里的好方法。
跳繩減肥套路-家庭有氧健身操計劃
進行快速有效鍛煉的最佳方法之一是在HIIT耐力訓練中使用跳繩。雖然在HIIT鍛煉中跑步是一種流行的選擇，但出於多種原因，可以選擇跳繩。
你在等什麼？跳到它！
我們提供簡短而激烈的家庭鍛煉，結合有氧運動間隔（使用跳繩）和體重力量訓練動作。
我們目前正在提供25.0.1版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
A Google user
I tried out the workouts and then paid for the programs, after trying some other rival apps. It's simple to use and the visuals are uncluttered. I muse that more complex statistics with flashy graphs would feed that greedy desire for knowledge, but ultimately I know that such window dressing is meaningless, and could probably over complicate things that are trivial. This app simply tells you what to do, when to do it and keeps count and does this task very well.
AJoyToBeAround
Nice but.... it would be great if there was a voice to identify the name of the next exercise. It's hard to workout and have to run to your phone to see what's the next exercise. Everyone's phone is not in arms reach. I keep mine in a pouch around my waist and my daughter keeps hers around her arm. Add this very important feature and I will give app 5 stars.
A Google user
I love the idea of this app & was really looking forward to getting fit! Unfortunately I was disheartened after the 1st (beginner) workout though. 15 yrs ago I'd surf, swim and soccer train, but after 7 children and no regular exercise, I found myself floundering. I know I'm capable of getting fit, but the beginner level's just way too hard for me. I've now found an app that starts with small (under 5 mins) workouts, but progresses gradually each day. Please consider doing this too :-D Thanks!
M S
Rest timer doesn't work. On Tabata programme. Default is 30 secs (should be 20 work, 10 rest on Tabata). Changing rest timer to 10 seconds doesn't work - it still just does 30 seconds. Chose this app for the nice UI and programme tracking but have changed to a regular Tabata timer that actually works.
Ashley Chissano
The app is great and all and the workouts aswell but people download a "free" app because they can have "free" programs but if whats the point of downloading a "free app" just to buy the program inside the app they downloaded because they thought it was "free".
A Google user
go.. go! Really liking the programs that break up the jumping with other exercises. I'm getting a good workout, and getting better at jumping rope, all without getting frustrated that I still suck. 😌
Jay Thom
Excellent app!! If you are having issues with your purchases go to the option on the last tab "more" and restore. Thanks to the developer.
A Google user
I've just paid £4.99 for the whole bundle and when I press on the programs it's still ask me to purchase them so what did I pay for ?