5x5 Workout Logger
透過經過驗證的 5x5 運動計畫增強力量和健康。
應用信息
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應用描述
Android應用分析和審查：5x5 Workout Logger，由SaraSoft開發。在健康塑身類別中列出。當前版本為9.0.6，在 24/06/2025 上更新。根據用戶在Google Play上的評論：5x5 Workout Logger。超過60 千的安裝。 5x5 Workout Logger目前有871評論，平均評分為4.7星
透過我們的 5x5 舉重計劃變得更強壯、增強肌肉並燃燒脂肪。每週訓練 3 次大型複合式舉重動作，如深蹲、臥推、硬舉、槓鈴划船和過頭推舉。我們的應用程式非常適合初學者和高級舉重運動員，它可以產生正確的重量，創建鍛鍊計劃，並透過圖表和個人最佳成績追蹤進度。升級到專業版以獲得更多功能，例如體重板計算器、雲端備份和 Google Fit 整合。沒有廣告，所有資料都由您保留。立即下載，開始你的旅程，讓你更強大。每週進行五次多關節槓鈴練習。
硬舉，
蹲，
臥推
過頂推舉，
彎腰划船
A 日和 B 日在整個訓練週交替進行，每個訓練日之間休息一天。
如果您是初學者，只需輕按 3 次即可設定應用程序，然後在健身房或家中開始訓練。
中級和高級舉重運動員可以在設定過程中設定其初始重量。
★★★ 免費 5x5 鍛鍊功能 ★★★
★ 產生正確的體重和運動 (A/B)
★支援公制（Kg）和英制（lb）重量單位
★ 可配置的起始重量
★ 休息計時器、可配置值和聲音
★ 追蹤您的體重
★ 進度圖
★ 個人最佳成績
★ 日曆歷史 檢視
上面列出的基本功能可以免費使用。無廣告。
支援此應用程式並透過升級到專業版來存取專業功能。
★★★ 5x5 鍛鍊中的專業功能 ★★★
★ 主電梯可設定的增量
★ 鍛鍊期間可以改變重量
★ 體重板計算器
★ 雲端備份
★ 主電梯的 CSV 匯出
★ 16 個預先定義的附加練習
★ 新增自訂附加練習
★ 熱身組
★ 自動解壓縮至 3x5 1x5 以克服平台期
★ 鋸齒形漸進
★ 編輯記錄的鍛煉
★ 可配置的組數（1至5）
★ 1RM計算機
★ 谷歌健身集成
無廣告
權限：
SD卡進行備份
網路用於應用程式內購買
我們目前正在提供9.0.6版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Weight-plate calculator improved
- Increments (jumps) fixed when modifying weights with - and + buttons
- Increments (jumps) fixed when modifying weights with - and + buttons
最近的評論
DefinitelyNot AShark
Maybe my age is showing, but THIS is how a workout tracker should be designed. No unnecessary bloat, simple interface, straight to the point, no forced sign-up. Other positives: ⭐ Pro is a single purchase ⭐ Native dark mode with good contrast ⭐ simple export feature. Highly recommended.
Brandon Martin
Great app. Especially for free. It keeps track of your lifting records and your previous sessions, so you'll know which workout you're doing next. It automatically adjusts your goal weight for your exercise, but you can readjust the goal weight whenever you feel like it. I haven't tried the premium, but I might consider it. Again, great app. Easy to use.
Eli Burrup
Love it. No subscription, great features. Keeps the tracking nice and simple and yeah, did I mention no monthly subscription. I put in all the weights I have on hand and it tells me exactly what to put on the bar for warm ups and main sets. You should be doing the 5x5 and this app makes it that much easier to knock out your workouts. Good luck, keep lifting!
Nathan Kowalski
The 5x5 itself is great, and I've noticed that there is an option for auto drop setting, which is pretty convenient. What really disappoints me is the assistance. I would love to make and track assistance days, but every time I have to load in workouts like it's the first day. And if I alter rep/set ranges it doesn't save those changes and I have to waste time looking back in my calendar. I would like to be able to make assistance days for my A and B days and have it save and track those as well
Vivek Sood
The "pro" is nailed down to extreme details. Worth it. It'll save a ton of time and useless calculations. Developer is super responsive. Must have.
A Google user
Great representation of 5x5 program. I wish it had links to the exercise for form checks, and I wish the "Pro" version designation/purchase requests went away after you purchased the app. Had to go back to my wallet to make sure it went through. Also... Wish the timer didn't go off again after you were done with the workout. #notallowedtostop
Borch84
This is by far the best app i have tried! It's easy to use, gives you the option to put in assistance lifts and track your progeress on those too and has a nice progess bar for all main lifts. But i would realy like it if we got more freedom to edit sets & reps. I understand this is a 5x5 app, but i would like the option to set my programed deadlifts to be 9x3, 3x3 etc.. Also i often forget to click "save" when im done, so an auto save option for your checked sets would be much appreciated!
Bobby Newsom
I love this app. I recently switched to 5x5 Workout Logger from Stronglifts 5x5, which I had used for years. A recent update to Stronglifts forced me to search for an alternative workout logger that could sync with Google Fit and be customizable, as I really missed being able to do a true 5x5 with dead lifts, something you are prohibited from doing in Stronglifts. This app has everything I need from customizable timers, the ability to add custom exercises, dark mode and more. Pro version is best