Panic Attack Help - Mind Ease
自我照護、CBT 療法：管理恐慌與焦慮。
應用信息
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應用描述
Android應用分析和審查：Panic Attack Help - Mind Ease，由Mind Ease Labs Ltd開發。在健康塑身類別中列出。當前版本為2.1.115，在 19/06/2025 上更新。根據用戶在Google Play上的評論：Panic Attack Help - Mind Ease。超過230 千的安裝。 Panic Attack Help - Mind Ease目前有1 千評論，平均評分為4.2星
緩解焦慮和恐慌發作？ Mind Ease 滿足您的需求🌟有科學根據（來自牛津大學 RCT）
🌟Vox 精選
🌟《Femestella》精選
🌟《One Mind Psyber Guide》精選
正在與焦慮或突然的恐慌發作作鬥爭嗎？ Mind Ease 提供個人化支持，幫助您管理焦慮並找到持久的平靜。 ✨
立即緩解恐慌
感到一陣焦慮或突然發作的恐慌症發作嗎？ Mind Ease 可協助您立即平靜下來。只需輕按一下我們的恐慌緩解按鈕，您就可以立即存取旨在快速緩解恐慌發作的各種資源。 🆘 深吸一口氣，讓 Mind Ease 指導您完成專為控制恐慌症狀並幫助您重新獲得控製而定制的平靜練習和技巧。
Mind Ease 還提供各種其他資源來立即緩解恐慌，包括：
• 引導冥想：透過專為平息恐慌發作和促進放鬆而設計的專業引導冥想來舒緩您的心靈並減少焦慮。
• 呼吸練習：學習並練習有效的呼吸技巧，以調節您的神經系統並對抗當下的焦慮，幫助您有效地控制恐慌發作。
我們使您能夠透過結構化的日常自我照護方法長期管理焦慮並培養持久的內心平靜。方法如下：
• 增強日常活動能力：我們的應用程式包含各種旨在減輕壓力、培養應對技能和增強抗焦慮能力的活動。這些活動可以輕鬆融入您的日常生活，成為長期管理的強大工具。
• 日記：透過日記提示探索您的想法和感受，促進自我反思和情緒處理。
• 正念練習：學習和練習正念練習，讓自己更活在當下，減少憂慮，培養內心的平靜。 |
• 壓力管理技巧：為自己配備有效的壓力管理工具，以更輕鬆地應對具有挑戰性的情況並防止焦慮升級。
想像一下，有一個支持你的伴侶，他了解你獨特的掙扎，並為你提供量身定制的指導，幫助你走向持久的平靜。 ✨
專家精心設計的技術來阻止恐慌發作和管理焦慮
Mind Ease 由心理健康專業人士開發，確保您獲得專為對抗恐慌發作和有效管理焦慮而設計的實證技術。
我們的應用程式包含認知行為療法 (CBT) 等工具，這是一種經過科學驗證的方法，可幫助您識別和挑戰導致焦慮和恐慌發作的負面思維模式。我們提供各種放鬆練習，例如漸進式肌肉放鬆和深呼吸技巧，事實證明可以幫助調節您的神經系統並在恐慌發作時促進平靜。
借助 Mind Ease，您將受益於專家支持的技術，這些技術已被證明可以有效阻止恐慌發作、管理焦慮並創造持久的改變。
立即下載 Mind Ease，找到您的平靜！ ✨
我們很樂意與您聯繫！
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隱私權政策：https://mindease.io/privacy-policy/
我們目前正在提供2.1.115版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
We've made Mind Ease faster, simpler and more secure. More improvements coming soon!
在Google Play商店進行評分和審查
總收視率
評分為活躍用戶的總數: Panic Attack Help - Mind Ease安裝總數（*估計）
估計Google Play上安裝總數, 近似於評級數和在Google Play上達到的安裝界限.您可能也喜歡這些應用程序
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最近的評論
Rebecca Wescott
It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.
Luu Viars (Luu)
I didn't have a good experience. I downloaded this earlier this night because I have server anxiety, but I ended up feeling worse. if you can't pay for a monthly subscription then you can't do much. I found it was really overwhelming and scary. the only free calming exercise was a lot to handle and ended up just feeling horrible about it and out of control. this is really only meant 4 people who are having a moment. do not recommend if you have anxiety.
Lorie Beerbower
I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!
Maureen
They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.
madison ramirez
This app is quiet helpful. At first when I tried the app I wasnt taking it seriously but when I opened up to it to see if it would help it has helped me a bit. I have really bad anxiety, generalized/health anxiety and majority of the time I forget to get on the app but when I do I feel more relieved and have my thoughts more collected than out of control all over the place. I dont pay the app for special exercises or anything and it good.
Shannon Johnson
Good way to work out anxiety issues but is there a way to go back and repeat a daily check in activity once it's complete?
Kelly S
This is amazing! There's a wide variety of techniques so if one doesn't work there's something very different to try. The level of interactivity during anxiety reduction activities feels not too much or too little. The interface is nice, and I like the section where you can do learning activities when you're feeling better. I have tried a lot of anxiety and mental health apps; I recommend anyone starting out to give this one a try due to the breadth of activities. Thank you to the developers!
Ruth Maxwell
Very disappointed this was....The best app I had tried so far. The Free features where a big plus especially when stress levels were high and there were lots of different free exercises now there are none. A year of access to exercises later and the free exercises have suddenly all been removed so the specific ones that helped my anxiety I can no longer access, so it actually adds to it now and 5.99 a month is a lot. Such a shame. Have had to delete.