Team RH
更健康的生活，為您量身定制
應用信息
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應用描述
Android應用分析和審查：Team RH，由Team RH Fitness Ltd開發。在健康塑身類別中列出。當前版本為2.3.0，在 19/06/2025 上更新。根據用戶在Google Play上的評論：Team RH。超過46 千的安裝。 Team RH目前有1評論，平均評分為5.0星
透過 Team RH 進行控制，這是一項無廢話的健康計劃，它將永續減肥、健身目標和營養思維融入您當前的生活方式和日常生活中。選擇適合您生活方式的團隊 RH 計畫：
減肥 - 選擇您想要減肥的速度，我們將為您提供“中度”或“強烈”卡路里赤字，以便您可以在所需的時間範圍內減肥。
維持體重 - 透過我們的健康習慣建立體重維持計劃，保持責任感並防止脂肪增加。
支持 GLP-1 - 使用 Ozempic 和 Mounjaro 等減肥藥物協助您的旅程。我們將確保您在處方結束後很長一段時間內仍能獲得正確的營養，並保持體重。
RH 團隊有何獨特之處？
禁止食用食品－我們知道禁止食用食品會讓人失去積極性且不切實際。因此，我們支持您實現健康目標，同時仍然吃您和您的家人喜愛的食物。
現實的目標 - 我們設定個人化的卡路里、蛋白質、纖維和步數目標，以便您能夠可持續地實現和維持您的目標體重。
經過驗證的英國食品資料庫 - 我們利用條碼掃描器、食品圖像以及詳細的營養成分和宏觀訊息，使食品追蹤變得快速、簡單和準確。
教育－我們為您提供工具、知識和信心，讓您在實現目標很久之後，能夠在遙遠的未來維持更健康的生活方式。
營養見解 - 我們計算每種食物的“營養密度”，以便您可以做出更好的選擇並保持終生健康的習慣。
可選鍛鍊－我們知道鍛鍊並不適合所有人。但是，如果您想鍛鍊肌肉，我們會根據您每週的日常活動提供家庭和健身房鍛鍊庫。
身為 RH 團隊成員，您會做什麼？
可視化您的進度 - 透過我們的個人化儀表板保持積極性並獲得獎勵。這展示了您的卡路里、蛋白質、纖維、體重、步數、水分和運動成績。
追蹤您吃的食物 - 我們的條碼掃描器和經過驗證的英國食品資料庫透過盡可能快速、輕鬆地進行跟踪，消除了健康生活的管理。
學習健康習慣 - 透過現場視訊大師班、資訊豐富的文章和快速健身技巧，您將更好地做出飲食決定，從而保持健康，而不會挨餓。
建立和追蹤食譜 - 我們的應用程式內食譜產生器使追蹤您最喜歡的餐點變得非常容易。如果您需要靈感，我們廣泛的食譜資料庫充滿了各種“假的”、“甜點”和家庭友好的食譜。
與他人聯繫 - 加入我們的線上社區，從與您有相同旅程的成員那裡獲取靈感、提示和保證。
健身並保持健康 - RH 團隊提供可選的結構化鍛鍊計劃，其中包含家庭和健身房影片庫，可根據您的健身需求進行個性化設定。
因此，如果您準備好對自己的皮膚充滿信心，並學習持久的可持續健康飲食習慣，請立即加入 RH 團隊，開始實現您的目標！ 💪
我們目前正在提供2.3.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Members may now create notes against their weight logs
- Additional information screens to improve onboarding
- Revised nutrient labelling
- Various navigation and user interface improvements
- Additional information screens to improve onboarding
- Revised nutrient labelling
- Various navigation and user interface improvements
最近的評論
Paige Edwards
It states numerous times when singing up that this is a 12 month contract initially. All those moaning about it should take more care to read before handing over money to jump on the next new thing with no information. I'm 25lbs down so far and the app has made that possible with tracking. I've not had to but you can also receive support from coaches if needed. There are occasional issues (that's tech for you!) and each time it has happened the team are very quick to communicate and resolve it.
Becky Dean
This App is difficult to navigate and its a shame you are tied into it for a year. Although I was aware it was a 12 month contract I expected more from the app, and there's a lot of food missing making it difficult to track. Instead of paying for nutracheck I am now paying for both and I find nutracheck more user friendly. I'm counting down the months until I can cancel and have learnt my lesson to do more research before signing up!
Philippa Crisp
This app has completely changed how I view food. It’s not restrictive, just educational. I’ve learned what my body actually needs, and I feel so much better for it. I use it alongside GLP-1 injections, and symptoms like nausea, hair loss, and feeling freezing cold have mostly gone. I wasn’t eating enough before, but now I am, and it shows. Highly recommend to anyone wanting to understand food and health better. Customer Services are amazingly helpful too!
Sammy H
Awful. DONT DO IT. It ties you into a twelve month contract for £8 a month with out be very clear, then the app itself is rubbish. It doesn't connect to your phone, so you have to put your own steps in every day and will only let you put your weight in in lbs (you can get free apps that will do this) The layout of the app itself is not easy to navigate. STAY AWAY
margi hawkes
l love the whole app and it's concept and it worked great but now the app has stopped working several times over 7days ?? constantly logs me out, then wont let me log in say email not recognised or password ? l get so frustrated as anything food, water etc.. lve logged in my day is then lost by eveing if it decides to log me out again?? lve uninstalled several times updated the system/my phone turned it off and on nothing works like it used to in the beginning since app been modified ☹️
Emma Taylor
this app is not the best at all, limited items to add to your meals, doesn't connect to any fit watch to track steps, and doesn't have a free trial, you have to sign up for minimum 1 whole year! and if you decide you don't like the app your stuck! the cooling off period is void once you sign up which is ridiculous! absolute con to get money out of people, I wouldn't even give 1 star
Kirsty Cochrane
love the app... easy to use, only thing is you can't connect your garmin watch or Fitbit to track your steps.. I thought this was talked about a few months ago that it would happen on the next app update.. maybe won't be happening.. I always forget to log mine
Johanna Whiting
not overly impressed, having to pay for a year for an app which is to be fair basic. It's foods on the diary hardly exist , spending most my time checking on my nutracheck app for foods I adding to the team rh app. wish Id stayed with nutracheck and not bothered. I'm writing this 43 minutes after signing up for a year ., and stuck of 12 months as no cooling off period because I downloaded the app . You know nothing about the plan unless you do this . so not great