The Pump
不要害怕失敗。
應用信息
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應用描述
Android應用分析和審查：The Pump，由The Pump開發。在健康塑身類別中列出。當前版本為1.41.0，在 21/07/2025 上更新。根據用戶在Google Play上的評論：The Pump。超過100 千的安裝。 The Pump目前有675評論，平均評分為4.6星
這不是您典型的鍛煉應用程序。這是一個藍圖和一個社區，旨在通過克服困難來維持進步、改善健康、激發信心和發展力量。在 Arnold Schwarzenegger 的心目中，PUMP 是最新技術、永恆實踐和傳奇健身偶像建議的交集。五十多年來，阿諾德在全球範圍內領導了一場健身運動，激勵數百萬人邁出健身之旅的第一步。現在，他第一次通過提供社區支持、生活課程、靈感和為任何目標設計的最佳培訓計劃來幫助任何可以使用手機的人。無論您是第一次舉重還是參加第一次比賽，可以使用完整的健身房或只是您的體重，The Pump 都是互聯網的積極角落，您可以在這裡訓練您的身心，而不必擔心消極情緒、拖釣、或者您的數據被賣給出價最高的人。當阿諾德 1968 年抵達美國時，健身房的健美運動員給他帶來了餐具、家具和餐點。現在，他為他最忠實的粉絲創造了友情和支持。與 Arnold 和他的朋友們一起訓練，每天進步 1%。我們目前正在提供1.41.0版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
One-Rep-Max Test now has Achievements! Hit club milestones at every 100 lbs/kg and unlock a total badge at 1000 lbs / 500 kg across all 3 lifts.
Improved test instructions with clearer exercise details and primers.
UI and bug fixes: Dumbbell Hold scoring, iPhone scroll issues, light mode labels, and rest day Xs.
Train hard. Track everything. Get The Pump.
Improved test instructions with clearer exercise details and primers.
UI and bug fixes: Dumbbell Hold scoring, iPhone scroll issues, light mode labels, and rest day Xs.
Train hard. Track everything. Get The Pump.
最近的評論
Kriosa Lysia
I have been using this app since shortly after it started. It's motivating in a way I haven't experienced before, and I'm seeing clear progress. I started with a beginner bodyweight program and am now using the intermediate program with dumbells at home. The many articles and interactions with Arnold, Daniel, and Adam are incredibly informative and have improved my technique. Members cheer each other on. It's amazing. Highly recommended!
Tom Nemeth
Absolutely amazing app! The workouts and fitness, nutrition, and lifestyle advice is the best. This app makes it like Arnold is your personal trainer along with his team, who are all experts in their fields. This app has helped me stick to working out and eating right longer than any other program I've tried in my entire life. I'm not only seeing results, but I'm also building lasting, good habits, which is the part that a lot of programs miss. This app is the best $10 a month I've ever spent!
ezhacken
This app has been fantastic for me! I have worked out off and on since I was 18. I wish this app existed then. Now, at 60, this app has forced me out of my comfort zone and bro workouts. Great workouts, positivity, motivation, and coaching. If you do the reps, you will see the results physically and feel them mentally!
Kim Karim
There are a lot of fitness apps out there, but only one has Arnold Schwarzenegger who is arguably the beat ambassador for health and fitness there is!!! This app has excellent workouts and videos for each exercise. The articles are backed with science, not fluff. And the community of users is fantastic. I can't say there are even many bugs to speak of in the app itself. The habit tracker is awesome as well. I highly recommend trying this app over any of the others.
James Searle
One of the best workout/mindset apps you can join. The workouts are intense but satisfying in a way that you know you've done it right, coupled with how to videos with Arnold, Daniel, and Adam, to show how the exercise is preformed properly. The articles are great as well, not just updates on the village, but also for your mind set on how to go about your day and how to be useful. I've recommended this app to more than one person and will continue to do so. Let's lift up the world!
Jason Cordell
I love the programs and the material that is available. The linked videos for every workout are great. I do wish there were some options in between a bodyweight program and gym equipment. I just workout at home work dumbells so I don't always feel like I have enough weight. With the alternate exercises, I'm able to make it work. Also the app can be a little buggy. Sometimes I'll open the app and it will have logged me off and try to start from scratch. Closing and reopening fixes it.
Kevin Lee
I've had some good workouts and am trimming up. Just started my phase 2 yesterday. That said, the sets need a little more description. Are the lunges alternating for a total of 12 or is that 12 each leg for a total of 24. I've been doing the latter. Most is self explanatory, but anything alternating should differenciate. Good stuff so far.
Ashley Tessem
Such a positive app & group to be a part of. You can adjust the workouts based on either goal of mass gaining or cutting. Both build strength in 2 different ways. The interactive articles that allow for comments and replies from the author (including Arnold himself). It covers every aspect of health -- strength, nutrition, mental health, and interesting stories from their background in a relative and relatable way. I have done various programs through other apps and sites, but this one is 10/10