Transform at Home
排名第一的家庭改造計劃現已作為免費應用程式提供。
應用信息
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應用描述
Android應用分析和審查：Transform at Home，由Transform HQ, LLC開發。在健康塑身類別中列出。當前版本為1.3.9，在 22/02/2025 上更新。根據用戶在Google Play上的評論：Transform at Home。超過53 千的安裝。 Transform at Home目前有242評論，平均評分為4.3星
排名第一的家庭改造計劃現已作為免費應用程式提供（永久免費）。100% 免費 28 天轉型計劃
- 這個為期 28 天的計劃由世界頂級轉型和減肥專家創建。他們將 30 多年的訓練智慧融入一個易於遵循的計劃中，其中包含三個日常任務，可產生巨大成果。
快速準備低熱量食譜
- Transform at Home 有 46 種簡單快速的食譜，熱量低，但味道濃鬱！這些食譜經濟實惠，您可以快速製作 - 只需 10 分鐘！每個月都會有新的早餐、午餐和晚餐食譜可供嘗試，還有小吃和奶昔。
影片指導鍛煉庫
- 透過我們的 33 項家庭運動來改變自己，適合所有級別，每次只需 10 分鐘。在我們由頂尖教練指導的影片指導課程中，享受有氧運動、舞蹈、拳擊和力量練習的組合。不需要很多設備——一個小空間和啞鈴就足夠了。
世界級教練的轉型秘訣
- 透過世界級培訓師的 28 個獨家秘訣，解鎖成功轉型的秘密！這些 2 分鐘的快速迷你課程讓您深入了解營養、動力、減肥和整體健康。每個技巧都是寶貴的知識，為您提供改變身體和生活的實用方法。
我們目前正在提供1.3.9版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Added step tracker field to the March to Better Health Challenge.
最近的評論
Karol Taylor
This app has so many great features. The recipes are amazing. The workouts are fun and effective. There are even challenges you can participate in. I almost feel guilty as all of the above is free. This is the best app I've found so far. The shakes they sell are quite tasty and filling. They completely rival the protein shakes I was purchasing from gnc in quality, taste and price. Definitely something I would recommend 😁
Stephanie Dickson
I like the free content but I absolutely hate that the videos won't go to full screen. I don't love that most of the recipes include their brand meal replacement but it's fair. I can swap out if I choose. I think these work outs for free and fresh and interesting. I LOVE that the trainers explain why and how the move is done so we do it correctly.
Cyndi Ann Cross
I've only done 2 days so far. I got it because it's free. But, on the home screen there's (what looks like, should be) a button that says "28 Day - Start Here." I thought it was a button & it would take me to the start of the program - but, it doesn't. However, going to the calendar tab, takes me to the tips, recipes & workouts, so its all good. At any rate - I didn't think I would, but I do actually feel the Day 1 workout. So, I'll complete the 28 days. "So far, so good."
Teresa Moose
Just on my 3rd day of 28 days. This is the most comfortable workout for beginners like me. Not difficult and I can do as much or as little according to my ability. I'm sure I will get better. I love the swap meals part as the recipes are easy and not difficult. I can add or take away ingredients as I like. But I really like the selection. The best I've seen on any program I've tried. I really hope I can show significant progress and get rid of the drugs I've been told to take.
Kathy Hueftle
The TransformHQ at home is a great app. However, it is not designed for the older adult. I'm 70, and squats, jumps, full-body pushups, and burpees are beyond my current abilities. Even their modifications are too fast and difficult. If you are younger and fit, you'd probably be bored.
Beth Zelones
Love this app that gives u everything u need to know at your finger tips and doesn't cost anything! Always was looking for a exercise that didn't cost anything to go further then just 5 routines w/out costing anything cuz same routine gets boring and usually I end up leaving it. Thank u!
A Fischer
It keeps telling me error when I try to sign in. I already have an existing account with Transform "Chris," and Heidi's app says you can use your existing credentials,but instead, I get an error message. Can someone help, please?
Crystal Greiser
This app is so easy to follow and has tons of great workouts, recipes and tips for losing weight. I'm surprised by how easy it is to follow along with everyday and I've found myself looking forward to the workouts which never happens. Lol.