Simple Calisthenics Workouts
單獨創建的體重和重量訓練運動計劃
應用信息
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應用描述
Android應用分析和審查：Simple Calisthenics Workouts，由Exercisable Software開發。在健康塑身類別中列出。當前版本為4.2.5，在 10/06/2025 上更新。根據用戶在Google Play上的評論：Simple Calisthenics Workouts。超過39 千的安裝。 Simple Calisthenics Workouts目前有242評論，平均評分為4.5星
Simple Calisthenics 是進行健美操和自重訓練的首選應用程序。我們為您單獨創建鍛煉和計劃，對您培訓中最重要的主題進行教育，並以交互方式指導您完成鍛煉。個性化鍛煉計劃
獲取為您量身定制的鍛煉計劃，讓您的進步更上一層樓
-> 根據您目前的水平，無論您是初學者還是高級運動員
-> 優化以實現您的目標，例如獲得力量、鍛煉肌肉或學習不同的健美操技能，例如倒立、肌肉向上、前杠桿、Planche 等等
-> 根據您的個人時間表量身定制：定義您想要鍛煉的頻率和時間。
-> 高度可定制：您可以詳細編輯每項鍛煉以符合您的確切偏好
交互式鍛煉播放器
我們的 Workout Player 提供了一種全新的互動方式來跟踪您的鍛煉情況
-> 音頻和視頻說明：專注於您的鍛煉，同時始終知道該做什麼
-> 自動鍛煉和休息時間
-> 重複和體重跟踪以跟踪您的進度
-> 記錄您的鍛煉和練習，以便在不切換應用程序的情況下分析您的表格並糾正錯誤。
學習你需要的關於健美操的一切
我們不僅提供您的課程，還對您進行不同主題的教育，讓您知道自己在做什麼
-> 關於所有健美操練習和進階的執行、技巧和常見錯誤的詳細練習指南。
-> 基礎講座：了解重要主題，例如營養、再生、重複範圍、強度等
-> 練習庫：一個大型的健美操練習數據庫，包含所有級別的進展
關於您的訓練的統計數據
使用鍛煉的詳細統計數據分析您的進度
-> 使用繪製進度的圖表跟踪您在重複次數和重量方面的改進
-> 保存每一次鍛煉的日誌以便及時跳回並查看您的鍛煉有何變化
-> 查看以前的鍛煉記錄以了解您的鍛煉執行情況如何改進以及您仍然可以改進的地方
-> 了解您每次鍛煉的重複次數和重量記錄或您的平均值
鍛煉生成器
創建或編輯鍛煉的綜合方法
-> 根據您的喜好在細節上創建您自己的鍛煉
-> 編輯現有鍛煉以適合您的喜好
-> 從大型數據庫中選擇練習或創建您自己的練習
我們目前正在提供4.2.5版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
Various improvements and fixes
最近的評論
Thibaut Baguette
I've been using the app for around a month now and it's by far the best I've tried. The program generation is very flexible and tailored to your goals, your equipment, schedule, preferred split or workout type, etc. The UI is also very nice for the most part. I have encountered a few bugs and issues within the app, but the dev responded to my feedback very quickly and pushed updates fixing these issues, which is fantastic! I strongly recommend!
Kareli Armenta
Really good app with a variety of exercises. There is a paywall but, honestly it's really not that expensive. A Planet Fitness membership can be $15 or $25 but the 3 month plan for this app is $23 (which equals $7/month) You dont really need a lot of equipment or space for Calisthenics which is the nice part. You also get a really good workout plan with progressions already listed and it gives you a pretty accurate nutrition plan to track your macros which you can then put in to MFP.
Michael Mascaro
I opted for this app over others and giving credit where it's due it has a large library of different workout techniques and the way it runs through routines is fantastic. The calendar though is very sloppy and pretty much usless. This app would really benefit from having a regular 12 month cycle calendar that shows upcoming routines and logs previous routines and can be adjusted through its own dedicated calendar section.
Scott Wheldon
So far so good. Was able to use the superset exercise option to create a custom workout routine for my TKD sparring team which includes timed warmups, stretches, drills, sparring and conditioning. First app I could find that could do exactly what I wanted. Also, good that I can use it to keep track of groups of techniques that my team has been learning. This will help me as a coach better tailor training to address any holes in my team's game. Great work Devs! Please add workout sharing.
The Moog
Great App! Really personalized routine, you can set your equipments, your goals, time spent, really cool, and have some awesome excercises progressions, with a Simple UI that is extremely User Friendly. It have crashed 1 or 2 times when I'm Replacing some exercises, and it makes me lose my reps count for some exercises, but, as it's constantly improving, I'm pretty sure that it will be fixed soon! Congrats for app developers
Arnavesh ..
Sharing initial impressions. Very intuitive user interface, and an equally impressive on-boarding experience. The developer has gone in great depths to allow personalized customization according to the requirements of each user. Each exercise, it's details, proper execution and it's progressions are catalogued with great detail. Lastly the developer is very proactive and considerate and has been a delight to interact with. Will add followup feedbacks post thorough usage of app after a month.
Moddes
A great all in one calisthenics app that combines some essential weighted exercises too which is fantastic. It's got a great progression system and the videos and information are super helpful for mainting correct form during movements. Developer is very responsive to fixing issues and improving the app which is great to see!
Rewa Ntr
Even after selecting no equipment exercise it shows exercises that requires equipments