WorryTree: Anxiety CBT Therapy
用於自助、焦慮、壓力緩解和自尊的認知行為療法
應用信息
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應用描述
Android應用分析和審查：WorryTree: Anxiety CBT Therapy，由WorryTree開發。在健康塑身類別中列出。當前版本為4.0.12，在 27/08/2024 上更新。根據用戶在Google Play上的評論：WorryTree: Anxiety CBT Therapy。超過90 千的安裝。 WorryTree: Anxiety CBT Therapy目前有218評論，平均評分為3.8星
** 被 Marie Claire 評為最佳 CBT 應用程式 **** 精選於好 + 好 **
** 《衛報》精選 **
WorryTree 是一個自助工具，可以幫助您識別您的擔憂、挑戰它們並改變您的想法。這個過程由 CBT 或認知行為療法（也稱為擔憂樹技術）提供支持。
使用我們的應用程序，您可以了解您的消極想法，發現不同的方法來管理焦慮、壓力或恐慌並感覺更好。
這是當今最清晰、最易於使用的 CBT 治療應用程序，您可以在其中練習憂慮樹技術。
⭐ 您可以使用 WorryTree 應用程式做什麼 ⭐
✔️ 使用 CBT 技術管理壓力和焦慮
✔️ 在治療的同時在任何地方練習 CBT
✔️ 記錄並下載您的擔憂並向治療師展示
✔️ 設定行動計畫提醒以管理憂慮
✔️找到讓自己擺脫負面想法的方法
✔️ 針對每個擔憂制定個人化的行動計劃
⭐ WorryTree：焦慮 CBT 治療功能 ⭐
✔️ 免費開始使用
✔️ 適合行動裝置、方便的使用者介面
✔️ 基於實證策略的自助壓力管理工具✔️ 造訪部落格、教學和網路研討會
✔️ 更改主題的選項：系統、淺色、深色
✔️ 日曆、每日通知和其他提醒
✔️ 進度追蹤器
✔️ 也有西班牙文版本
⭐ 解決你的後顧之憂
透過這個應用程式找出哪些想法讓您感到焦慮。 WorryTree 提供了一種透過制定行動計劃來挑戰消極想法的有效方法。對您的擔憂進行分類，創建自訂行動計劃來管理它們並學會改變您的想法。
⭐ 帶來正面的改變
持續進行 CBT 會為您的心理健康帶來正面的改變。 WorryTree 是日常練習 CBT 療程的完美工具。我們可以選擇發送多個提醒，讓您保持在正軌上。打開提醒來遵循您的行動計劃，並感覺比以往更好。
⭐ 練習感恩
WorryTree 幫助您識別生活中的美好事物並表達您的感激之情。設定提醒來練習感恩並釋放「感覺良好」的氛圍。
⭐ 由憂慮者為憂慮者打造
WorryTree 由 Louise 創立，她幾年前被診斷出患有廣泛性焦慮症。她必須接受一系列認知行為治療來解決她的問題。她的課程鼓勵她與世界分享 CBT 的力量，並使其可以從任何地方輕鬆訪問。難怪 WorryTree 是一場由憂慮者為憂慮者打造的革命。
除了廣泛性焦慮症之外，患有恐慌發作、社交焦慮和壓力的人也可能從 CBT 中受益。 WorryTree 就像一本引導日記，可以追蹤您的想法和情緒，管理您的擔憂，提供焦慮幫助，鼓勵自我反思和緩解壓力/焦慮，並改善您的心理健康。
❤️ 要練習 CBT 並感覺更好，請立即安裝 WorryTree。
您可以閱讀我們的完整條款和條件：
https://worry-tree.com/terms-conditions。
請注意：
WorryTree 不能取代專業的心理健康護理、治療或建議。如果您擔心自己或他人心理健康的任何方面，您應該聯繫專業人士，例如合格的治療師或您的全科醫生。
我們目前正在提供4.0.12版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
A note from Louise, our Founder:
"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [email protected]. Thank you!"
最近的評論
Sophie
Such a shame. I have had this app a long time and found it very helpful in managing my worries. Now they've put it behind a paywall, which is ridiculous for something you can essentially do with a pen and paper. Seems immoral to change it to paywall when some people may rely on this app to help manage anxieties. Uninstalling and looking for an alternative.
James Wann
The app is excellent. I've seen complaints about the cost, but it's not greed - far from it. Parts are totally free, and at roughly £15 per year, it's affordable for almost everyone in the UK. The business must have operating costs, so I'm happy to pay it. Perhaps there could be an option to sponsor the cost of someone who can't afford it. But yes, making CBT exercises digitally accessible transforms the effectiveness of the techniques for me.
Sara B
This is the best app honestly for anxiety or obsessive thinking. It's very simple and has a calm design and gives the user a feeling of empowerment in their life. It would be nice if it had features in the side menu like gratitude, guided audios, sleep sounds/or a panic button for relaxation breathing like some competitor apps have. I am close to making this one my main app but I was sold on the relax/panic button with breathing exercise visuals in the other apps.
Jesse
I like the fact you can add a PIN. The UI is also amazing. I love the concept of this app and how simple it is to use. Custom categories are also a really good feature. I don't really have any criticism for this app, other than that it could maybe do with some more features? Like maybe some small things such as changing the colour scheme or background of the app?
Rebecca B.
Fantastic app to help manage with anxiety! After you write down your worries, you can set a time to solve and then reflect on each worry - after just a couple days of use, I realised that every worry always has a solution and so it's a massive waste of energy & time to stress over!! :) would definetly recommend. The Pro WorryTree has an amazing gratitude section which is also lovely, it makes you sit and reflect on all the tiny joys of life that we often forget throughout the day.
fen diagram
I didn't think I was getting much out of my CBT sessions because adhd makes it really hard to do mental-health-homework (lol) but this app takes all those strategies and makes them incredibly user firendly. It's an easy and enjoyable way to check in properly with the science based techniques that really do work if you actually do them regularly! And now I do! because this app makes it simple and soothing rather than another thing I am stressed about not getting round to doing! Thanks so much!
Aaron Harrison
Unusable by design without a subscription. This is NOT a free app - there are 0 features available without a paid subscription.
Danielle Ohare
This app is not easy to work with Free Everything is about money. It idea is good. I dislike it. It has challenges to work it should be free - I have Nothing homeless. It needs to be free Work with people who have challenges navigating this app better.