0-20 Pullups Back Trainer
使用經過驗證的程序，你就可以在短短6週完成20拉！
應用信息
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應用描述
Android應用分析和審查：0-20 Pullups Back Trainer，由Zen Labs Fitness開發。在健康塑身類別中列出。當前版本為6.7.7，在 21/11/2024 上更新。根據用戶在Google Play上的評論：0-20 Pullups Back Trainer。超過226 千的安裝。 0-20 Pullups Back Trainer目前有4 千評論，平均評分為4.7星
◎加入完成禪系列挑戰賽的百萬！◎0至20上拉在6個星期！
◎特色的魅力雜誌，雅虎Appolicious，Popsugar健身，蘋果的“熱門”，蘋果的“新＆值得注意的”，而醫生建議的healthTap！
你準備好了20拉盛衰的挑戰？訓練你的上半身/核心，建立以完成20上拉與給你帶來官方的＃1 5K的培訓應用C25K®相同的人。
使用久經考驗的項目，20個廁所訓練挑戰緩慢而穩步地建立和加強你的上半身，有執行上拉跌宕的具體代表，其間休息一段時間。
只需簡單地遵循和履行代表的指示數，6週後，你就可以做20引體向上伸直！
不能做單上拉？沒問題！這個應用程序有一個內置的程序就如何做的是被稱為“負拉動起來”的詳細說明。這些負面拉練習將幫助你建立足夠的實力，直到你可以做一個正確的全拉起來！
不能完成身體某一天的訓練？你總是可以重複它，直到你已經準備好繼續前進！是第幾個星期“訓練太容易了嗎？該應用程序允許你跳到你希望的任何一天！
≈這很容易，並直截了當地開始≈
1.只需打開應用，開始！
2.聽聲音線索！
★加入社區尋求幫助，提示和建議！
http://www.facebook.com/zenlabsfitness
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★本論壇是一個偉大的地方要問你的所有健身的問題！
http://forums.zenlabsfitness.com
★閱讀我們的博客偉大的養生秘訣！
http://www.zenlabsfitness.com/blog/
關於應用程序的疑問/評論？請發郵件給我們[email protected]，或www.zenlabsfitness.com光臨。
禪實驗室是全國乳腺癌聯盟的一個值得驕傲的支持者。我們熱衷於尋找治愈乳腺癌和自豪地捐贈給他們的事業。 www.breastcancerdeadline2020.org
“永遠不要懷疑一小群有思想承諾的公民可以改變世界。事實上，這是有史以來擁有的唯一的事情。“
〜瑪格麗特·米德
免責聲明
這個應用程序以及它所或禪實驗室有限責任公司提供的任何信息僅供教育目的。他們不打算，也沒有暗示是專業的醫療建議的替代品。你應該總是開始任何健身計劃前諮詢您的醫務人員。
我們目前正在提供6.7.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- small optimizations and upgrades
最近的評論
A Google user
they asked nicely for a review so here ya go! this is a great app, I've been using this and some of their others for a while and if you're like me and struggle with discipline then having a clear program to follow really helps, and the feeling of progression does as well. As for the app itself I've never had a problem with it, no glitches at all and a clean, simple to use UI. And I'm getting much stronger too! Thanks guys!
Konrad
I like the design of the app, it's nice, easy to use. After 3 weeks of training I am developing tennis elbows, they are starting be painful. Increase in reps numbers is too steep, and if one needs to repeat almost every day at least twice, then the whole program would take much much longer than 6 weeks, assuming that progress is achievable and realistic.
Courtney K
Disappointing for total beginners. The negative pull-up info wasn't immediately apparent since I didn't look around much after realizing this was just a tracker to increase # of pull-ups rather than a variety of arm and shoulder exercises to increase pull-up ability. Maybe I'm mistaken and not the target user (but it's called 0-20 pull-ups in the app store)! I really didn't progress from 0 without including other dumbbell exercises and assisted pull-ups.
Rom C
I initially gave a 5* review but in fairness Ieft it too early. After getting to week 4 day 1, I can go no further. The problem is two fold, the difficulty increases way too dramatically and the rep order is quite silly, leaving the highest reps until last when you'll be the most fatigued. Realistically, most users of this app will be beginners so I suggest a review in the progressive overload technique applied. After much debate, I'm giving the app 3* and believe this is fair rating.
A Google user
You will occasionally reach sessions that you can't complete. Just redo that session the next time, or however many times it takes you to do it. Then you'll progress until you hit another one. But again, stay on that session until you conquer it. I find doing this MWF works best. Monday often is the breakthrough day after the 2 days off. This app has really helped me with significant muscle gains.
A Google user
So far so good. I've tried the app two times now and it seems to be great so far, It ramos up the difficulty nicely and I feel I'm on my way to doing 20 pullups in a row. I bought the app since it's cheap, and it's solid. I just wish there was a chin up and dip version. Also, I wish the reminders had a set timer and notified me multiple times. Notifying me at 11PM isn't really motivating me to keep going. But at the very least I'm sure my own motivation will carry me from start to finish.
A Google user
great app and interface, but the workouts progress far too quickly. I need to repeat workouts several times before I can go to the next. also the set with the most reps is at the end. unless they have a reason for this, it is stupid. you are the most tired at the end when they want you to do the most reps.
A Google user
Relatively basic app but that's exactly what I want. Provides great structure to a basic pull-up workout routine. Early stages/days are a little too easy for me but may be appropriate for someone starting from square 1. Thanks for the app!