0-200 Situps Abs Trainer
使用經過驗證的程序，你就可以完成200仰臥起坐在短短8星期！
應用信息
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應用描述
Android應用分析和審查：0-200 Situps Abs Trainer，由Zen Labs Fitness開發。在健康塑身類別中列出。當前版本為6.9.7，在 21/11/2024 上更新。根據用戶在Google Play上的評論：0-200 Situps Abs Trainer。超過354 千的安裝。 0-200 Situps Abs Trainer目前有7 千評論，平均評分為4.7星
◎ 加入數以百萬計的禪宗挑戰系列！◎ 8 週 0 到 200 次仰臥起坐！
◎ 獲得夢寐以求的 6 塊腹肌！
◎ 被 Glamour 雜誌、Yahoo! 的 Appolicious、Popsugar Fitness、Apple 的“What's Hot”、Apple 的“New & Noteworthy”、healthTap 推薦的醫生推薦！
你準備好迎接 200 次仰臥起坐挑戰了嗎？訓練您的身體並與為您帶來官方 #1 5K 訓練應用程序 C25K® 的同一個人一起完成 200 次仰臥起坐。
使用經過驗證的計劃，200 次仰臥起坐挑戰可以鍛煉和加強您的核心肌肉，讓您在中間休息一段時間進行特定的仰臥起坐次數。
只需按照指示的次數進行重複，8 週後，您將能夠連續完成 200 次仰臥起坐！
鍛煉核心的一些主要好處包括：
◎ 強壯的核心可以幫助您更輕鬆地進行其他活動，例如舉起箱子或打網球。
◎ 定期進行仰臥起坐有助於維持您的整體健康。健美的腹部肌肉可以改善您的消化和姿勢，進而有助於改善整個身體的氧氣和血液流動。
◎ 強壯的核心肌肉可以預防腰痛。
≈ 上手簡單直接 ≈
1.只需打開應用程序並開始！
2.聽語音提示！
≈ 特點 ≈
◎完成鍛煉獲得徽章和獎勵！
◎ 直觀的用戶友好界面
◎ 與 Facebook/Twitter/Instagram 社區集成，分享您的進步和成就！
★ 喜歡這個應用程序嗎？我們擁有一套完整的健康和健身應用程序，可滿足您的所有健身需求。
C25K（沙發到 5K）培訓師：https://goo.gl/NCe703
半程馬拉松教練 - https://goo.gl/0n3fc1
7 分鐘鍛煉 - https://goo.gl/WQuX61
0-100 俯臥撑教練 - https://goo.gl/IfCFCh
★ 加入社區尋求幫助、提示和建議！
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ 論壇是詢問您所有健身問題的好地方！
http://forums.zenlabsfitness.com
★ 閱讀我們的博客，了解健康提示！
http://www.zenlabsfitness.com/blog/
關於應用程序的問題/意見？請發送電子郵件至[email protected]，或訪問www.zenlabsfitness.com。
Zen Labs 是國家乳腺癌聯盟的驕傲支持者。我們熱衷於尋找治療乳腺癌的方法，並自豪地為他們的事業捐款。 www.breastcancerdeadline2020.org
“永遠不要懷疑一小群有思想、忠誠的公民可以改變世界。事實上，它是唯一擁有的東西。”
〜瑪格麗特米德
法律免責聲明
此應用程序及其或 Zen Labs LLC 提供的任何信息僅用於教育目的。它們無意或暗示替代專業醫療建議。在開始任何健身計劃之前，您應該始終諮詢您的醫療保健提供者。
我們目前正在提供6.9.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- updated and improved the Music subscription player!
最近的評論
A Google user
All in all, a good app that does what it says it will do. Just a few features that I think are missing to make it a true 5-star experience: 1. I wish it would keep track of those days when I didn't complete the whole workout (count, number of attempts, etc.) 2. A progress bar within the workout would be helpful. 3. A voice announcement of the number of reps and time to rest would be helpful, to avoid having to look at the screen each time. But it is great all around. Thanks!
A Google user
Easy to use with onscreen tracking of where you are at. A nice addition would be to include other Zen series workouts into the same app. Also some recommended warm-ups at the beginning of the workout seeing as it gives you 5 minutes to do so would be beneficial. Otherwise it does what it promotes and proves an adequatly challenging workout to help reach your goal. Keep up the good work.
Daniel Barnes
This app actually keeps me on track. It is good for anyone just starting out or already in shape. You can do multiple days in one or redo a day wether it be for the fun of it or because you can not quite get the next step. I give it 4 stars on because i think it still has more potential.(Like different interval training or a body calculator just so different people can gauge how they should be working out.) I also believe all these challenge apps should be in one app. I have 6 apps waste memory.
A Google user
I really enjoy this program and the simplicity of the app. The only thing that would make it better is for the voice to say how many sit-ups to perform, so you don't have to check your phone every time. And it would be useful if we could snooze notifications. Some days I can't do the workout buy I would like to be reminded the following day or later the same day. It also would be very nice if the app didn't ask me to rate it every time I use it, even when I've already rated and reviewed it!
stylesz Smith
The app is a very good motivator. I like the way it builds you up to more suitors situps over time. I've enjoyed using it. I even paid the small fee to make it ad free because I enjoy it so much. It's helping me with a little exercise program which is a great start for me! Update: I changed my review because I paid the small fee last year to remove ads. This year the ads are back. I contacted customer service. They were quick to respond, but still not helpful. I still have annoying ads.
A Google user
I'm enjoying using this app to build up on my sit-ups from the comfort of home. I like increase in reps from day to day; decent challenge but also achievable. One improvement I can see would be that the plan/timers don't reset back to the beginning when flicking between apps during the rest parts.
A Google user
Awesome app!!I went from 15 situps to 100 in just a few weeks. Remember, you never "arrive" at some goal at which you can just stop. I made that mistake. Having never thought I'd reach 100 situps, I was deluded into complacency. A year later I'm back to almost square one. Starting over is great. But never quitting is far better. Now get up, and get some!
Kama Doyle
It's a great app, but I have some criticisms: #1: there should be a cool down. #2: there should be longer rests on when you do more exercises and #3: there should be a longer warm up for more exercises. All in all, it is good! In answer to your questions, there are no notifications. I think the app crashed because my phone was not doing well, rather than the app having a problem