0-200 Squats Legs Trainer
使用經過驗證的程序，你就可以完成100深蹲在短短8星期！
應用信息
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應用描述
Android應用分析和審查：0-200 Squats Legs Trainer，由Zen Labs Fitness開發。在健康塑身類別中列出。當前版本為6.9.7，在 21/11/2024 上更新。根據用戶在Google Play上的評論：0-200 Squats Legs Trainer。超過314 千的安裝。 0-200 Squats Legs Trainer目前有6 千評論，平均評分為4.8星
◎ 加入數以百萬計的禪宗挑戰系列！◎ 8 週 0 到 200 次深蹲！
◎ 被 Glamour 雜誌、Yahoo! 的 Appolicious、Popsugar Fitness、Apple 的“What's Hot”、Apple 的“New & Noteworthy”、healthTap 推薦的醫生推薦！
你準備好迎接 200 次深蹲挑戰了嗎？燃燒和雕刻那些臀部！訓練您的身體並與為您帶來官方#1 5K 訓練應用程序 C25K® 的人一起完成 200 次深蹲。
使用經過驗證的計劃，200 次深蹲挑戰可以鍛煉和加強您的下半身，讓您進行特定的深蹲次數並在其間休息一段時間。只需按照指示的重複次數進行操作，8 週後，您就可以連續做 200 次深蹲！
鍛煉下半身的一些主要好處包括：
◎ 深蹲讓臀部得到有力的鍛煉，有助於收緊和提升臀部。
◎ 增加整體下半身力量有助於極大地保持靈活性。此外，通過進行全方位運動的下肢鍛煉，您可以加強腿部肌肉的所有部位，從而幫助您在其他與性能相關的移動活動中防止弱點並增加力量。
≈ 上手簡單直接 ≈
1.只需打開應用程序並開始！
2.聽語音提示！
≈ 特點 ≈
◎完成鍛煉獲得徽章和獎勵！
◎ 直觀的用戶友好界面
◎ 與 Facebook/Twitter/Instagram 社區集成，分享您的進步和成就！
★ 喜歡這個應用程序嗎？我們擁有一套完整的健康和健身應用程序，可滿足您的所有健身需求。
C25K（沙發到 5K）培訓師：https://goo.gl/NCe703
半程馬拉松教練 - https://goo.gl/0n3fc1
7 分鐘鍛煉 - https://goo.gl/WQuX61
0-100 俯臥撑教練 - https://goo.gl/IfCFCh
★ 加入社區尋求幫助、提示和建議！
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ 論壇是詢問您所有健身問題的好地方！
http://forums.zenlabsfitness.com
★ 閱讀我們的博客，了解健康提示！
http://www.zenlabsfitness.com/blog/
關於應用程序的問題/意見？請發送電子郵件至[email protected]，或訪問www.zenlabsfitness.com。
Zen Labs 是國家乳腺癌聯盟的驕傲支持者。我們熱衷於尋找治療乳腺癌的方法，並自豪地為他們的事業捐款。 www.breastcancerdeadline2020.org
“永遠不要懷疑一小群有思想、忠誠的公民可以改變世界。事實上，它是唯一擁有的東西。”
〜瑪格麗特米德
法律免責聲明
此應用程序及其或 Zen Labs LLC 提供的任何信息僅用於教育目的。它們無意或暗示替代專業醫療建議。在開始任何健身計劃之前，您應該始終諮詢您的醫療保健提供者。
我們目前正在提供6.9.7版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- updated and improved the Music subscription player!
最近的評論
Erin Parchman
I love these apps by Zen Labs, but sometime I've already done a warm-up and just want to move onto the sets. If I'm using more than one app (I also have the Sit Ups and Push Ups apps installed), it'd be nice to be able to pause the workout to move between the apps for circuit-style training and not lose the rep counts. Also, a pause option would be nice when I get higher up in reps in case I can only do 2 sets before a meeting, etc. Having a return point would be great.
James Harrison
The exercise routines are great. The only reason I'm not giving it 5 starts is due to the ads after completing the workout. Specifically, any time a Quicken Loans ad opens, I'm unable to close the ad (other ads allow you to close after about 5 seconds). I end up having to completely close the app and reopen it, then mark the workout as complete (which sometimes needs to be repeated, if the same ad comes up). Having to do this, especially multiple times, can really throw off my routine.
A Google user
sometimes when you finish a workout an ad pops up preventing you from saving the workout forcing me to close the application and redo everything. happened a few times now with this and their pushup app. I'm using note9 with hardly any thing else installed.. I wouldn't have rated 1 star if this wasn't a reoccurring issue.
Torruella “Storm” Family
Recommended to me by my fitness trainer (boyfriend) as a great app to use to test my fitness, progress my fitness, and stick to a plan that progresses with me rather than overwhelming me all at once. It is something I have watched him use in the past and witnessed great results and so far I am off to a great start with it as well. Highly would recommend especially if you have trouble sticking to a routine.
A Google user
App is good but needs work. The rest times are too long and to make it speed up you have to press on it every time rather then just being able to pre set a specific time. But I've only just started using this so not sure what else you can do with this app at present
A Google user
I love these apps! I use this and the 200 situps app. The pace is great - even if you only have time to do this once a week do it! You will see changes. It's challenging but very do-able. Stretch first! I like the stretching and warmup apps from fitify.
Ryan H
The screen no longer stays on during workout. Plus the way it ends doesn't make sense. Nobody does low sers then one big one at the end. Its suficiente for learning. But the app feels half baked and incomplete like an afterthought app to accompany the others
Nathan Wright
This certainly helps with motivation, and I particularly like combining it with other Zenlabs products to give myself a more balanced workout over time. When one has completed it there is always the option to do such as restart with additional weight of whatever form. It then becomes a completely new workout.