7 Minute Abs & Core Workouts
每天 7M 鍛煉以獲得平坦而強壯的腹肌，您的 24/7 個人腹肌教練
應用信息
應用描述
Android應用分析和審查：7 Minute Abs & Core Workouts，由7M Limited開發。在健康塑身類別中列出。當前版本為5.1.5，在 14/02/2025 上更新。根據用戶在Google Play上的評論：7 Minute Abs & Core Workouts。超過102 千的安裝。 7 Minute Abs & Core Workouts目前有1 千評論，平均評分為4.7星
一天只需7分鐘！ 短而有效的引導腹肌和腹部鍛煉。幾個星期內得到更平坦的胃！7M Ab鍛煉💪7分鐘腹肌和核心鍛煉💦💦是我們的免費鍛煉和健身應用程序，使您的腹部鍛煉有趣和簡單。在家里或健身房鍛煉身體。無需設備。口袋裡有一位私人教練！
為什麼 7M Ab鍛煉💪7分鐘腹肌和核心鍛煉💦💦？
★短而有效的腹肌鍛煉和鍛煉，讓你出汗。
★燃燒脂肪，減肥，讓比基尼準備好腹肌！
★私人教練帶有語音和視頻說明，可以指導您一路走來。更好的形式，更好的結果，更性感的腹肌！
★沒有設備鍛煉。鍛煉你的體重。在家鍛煉身體。
★重量跟踪，以獲得更好的動力減肥，減肥，減肥和燃燒腹部脂肪。
★鍛煉提醒，所以你永遠不會忘記工作這些腹肌！
★每日鍛煉跟踪和定制的鍛煉計劃。入門超級簡單易行。
★具有挑戰性的鍛煉適合初學者和中間人。
★目標：腹肌，腹肌，核心，平坦的腹部，腹部，背部，有氧運動，比基尼身體等等！
★針對女性健身和健康需求的特殊鍛煉和鍛煉。
★100％免費。沒有隱藏和驚喜費用！
★每日在家女性健身鍛煉的女性。
我們的女性女性家庭鍛煉設計快速，簡單和有效。選擇腹肌鍛煉，腹部鍛煉，核心鍛煉，胃部鍛煉。每個都有不同的焦點和不同的效果。
7M Ab鍛煉💪7分鐘腹肌和核心鍛煉💦💦
你在等什麼？下載我們的腹肌鍛煉| Core，Belly Workouts App for Women今天開始在那個沙灘比基尼身上工作！
7M - 讓您更健康的最快捷方式！
網站：www.workoutinc.net
我們目前正在提供5.1.5版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
A Google user
Very well-picked exercises, fast results in core strength and flexibility. Best to be combined with another core-abs workout, as each of its programs have only one routine to repeat every day. Its video - guides are great, and the 12-min all around core trainer workout I have chosen, is exactly as hard as it should be,to work. Its advanced version and the full-plank version do take it to the next level. Those 3 have all you need.
Aubrey Unger
This app is fantasic and is helping me stay healthy during quarantine. My only problem is that the intermediate workout is mixed in with the beginner ones. When I did it thinking it was beginner I was about to quit because it was difficult for what I thought should have been easier. Could you rearrange the workouts so that they are in order, in terms of difficulty.
Paul Shinkle
Excellent app. Crisp instructions. Tiered intensity levels you can combine into longer workouts. I toggled on all the exercise specific coaching just to prevent boredom. "Switch sides!" The app is reliable and it's got me working out most every day of the week. In app ads are relevant but not obtrusive. Congratulations to the dev team!
Yvette Vezzoli
Great! You can play music and still hear the instruction. It gives you a countdown and halfway motivation. If you don't know how to do the pose the info tab explains. Keeps track of how many days in a row/month you kept at it. Muy buen 👍👏
A Google user
Simple and effective. Just core workouts, nothing else. Animation is helpful and there are a lot of workout choices. Great app for just the workout, no body image/weight triggers. Worked well with Spotify, no issues. Ads seem minimal so far.
A Google user
Have been using it for over a year and love the new exercises they added. I also love the butt workout and will probably download more apps from this company. They also added a new feature that gives your stats at the end. HIGHLY recommend
A B
I'm 40 and haven't really exercised since getting out of the army. This app is easy to use and keeps you moving through the entirety of whichever exercise you choose. It keeps me motivated and I'm thankful for that.
A Google user
Hi! Great apps, thank you! Please, add an option to change times for each exercise/pauses and to change order or substitute excercises. And, please, there should be the same voice in all.