7 Minute Booty & Butt Workouts
借助 7M 臀部鍛煉和鍛煉應用程序，您的 24/7 教練可在 30 天內讓臀部變大
應用信息
應用描述
Android應用分析和審查：7 Minute Booty & Butt Workouts，由7M Limited開發。在健康塑身類別中列出。當前版本為6.1.4，在 14/02/2025 上更新。根據用戶在Google Play上的評論：7 Minute Booty & Butt Workouts。超過365 千的安裝。 7 Minute Booty & Butt Workouts目前有4 千評論，平均評分為4.7星
★最佳免費對接鍛煉應用程序★★＃1家用額定對接鍛煉應用程序★
★女性應用程序的頂級鍛煉★
一個更好看的戰利品，每天只需7分鐘的鍛煉！短而有效的對接訓練，可以立刻給你一個更性感的屁股。
7M的免費對接鍛煉|更大的贓物，臀部，臀部鍛煉應用程序使您的屁股樂趣和簡單。在家里或健身房鍛煉身體。沒有必要的設備。口袋裡有一位私人教練！
為什麼對接鍛煉|更大的贓物，臀部，臀部鍛煉應用7M？
- 短而有效的臀部鍛煉和鍛煉，讓你出汗。
- 燃燒脂肪，減肥，並獲得更好看的屁股！
- 帶有語音和視頻說明的私人教練，可以指導您一路走來。更好的形式，更好的結果，更大的對接！
- 沒有設備鍛煉。鍛煉你的體重。
- 重量跟踪以獲得更好的動力。減肥，減肥，減肥，燃燒脂肪。
- 鍛煉提醒，所以你永遠不會忘記工作的贓物和臀部！
- 每日鍛煉跟踪器和定制的鍛煉計劃。超級容易上手並獲得性感的屁股。
- 適合初學者和中間人的具有挑戰性的工作。
- 目標：臀部，臀部，臀部，腿部，大腿，大腿間隙，腹肌，核心，背部，有氧運動，比基尼身體等等！
- 針對女性女性健身和健康需求的特別訓練。
- 100％免費。沒有隱藏和驚喜費用！
- 女性每日女性健身鍛煉。
每天與我們一起控制您的健康，健康和汗水！
我們的女性女性家庭鍛煉是手工製作，快速有效。選擇對接鍛煉，戰利品鍛煉，臀部鍛煉，臀部鍛煉和腿部鍛煉。每個都有不同的焦點和不同的效果。
對接鍛煉|贓物，臀部，臀部鍛煉應用程序
快速，有效，100％免費！你在等什麼？下載對接鍛煉|更大的贓物，臀部，臀部鍛煉應用程序，今天看起來更性感的屁股！
30天贓物和臀部鍛煉挑戰
7M - 讓您更健康的最快捷方式！
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我們目前正在提供6.1.4版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
最近的評論
Adama Diallo
It works soo effectively and I love that, I have seen some positive results and I feel much better with these workouts
A Google user
Larger screen image please. Keep developing 😄, perhaps in combo with building other areas of body eg. Chest. I play with spotify music of choice in the background. Need coaching voice to be slightly louder to hear, though I guess if know routine it wouldn't matter as much. Be good to know how to weight/control legs when performing moves. Do you have progressive steps too? Could be developed to increase resistance with belts and dumbbells.
A Google user
The workouts / app itself is great, but the battery usage is HORRIBLE. There isn't a single application, game, etc. which has ever come close to using as much battery as this app. Over 100% battery usage per-hour. I wouldn't be surprised if they are processing something (Crypto, analytics, etc.) in the background.
A Google user
I love this app!! for those saying it doesn't have a pause button, yes it does it's in the new update! I was happy to see the more intense workouts that even was hard for me, a swimmer, lacrosse player and former gymnast. this app can even set reminders. I live this app and use it every morning as well as the 7 min workout and ab workout they have.
A Google user
I love this app and i'm seeing some results. I love the new look of the app. Keep up the good work. I just wish there was a way to save my progress where I could pick up where I left off on all my devices and the app no longer saves the days you workout or your weight, it keeps deleting everything as if you're starting over which sucks. I've been using this app for months and now all of my data is gone.
Sarah Daley
Starting out its easy and didnt notice how much it was actually preparing me for the next level. Today i stepped it up to a little more intense session and i was sweating by the middle to end . It was awesome, i feel amazing. Only thing i would add would be a 5 min stretch for legs,but and back befor starting. Mainly thigh and lower back . I will recommend this app.
A Google user
Nice sweat with simple, joint friendly exercises ❤️ I love how I can progress the intensity of the workout, and it gives me a timeframe. There is no excuse not to workout if I have a time issue. My concern is there isnt a way to make sure you are performing the excercise correctly once you start performing the more complex routines.
A Google user
I would really like to do this app but it goes incredibly way TOO fast! And there's no pause button! I get 10 seconds to rest but I can't even get into the next position that fast and then they're arty starting to do the count and I'm barely getting into position before they move onto the next one