Nepanikař
“請勿恐慌”應用程序將提供免費的快速第一心理幫助。
應用信息
Advertisement
應用描述
Android應用分析和審查：Nepanikař，由Nepanikař Tým開發。在健康塑身類別中列出。當前版本為2.6.24，在 11/04/2025 上更新。根據用戶在Google Play上的評論：Nepanikař。超過533 千的安裝。 Nepanikař目前有3 千評論，平均評分為4.5星
這是捷克語中此類應用的首次出現。該應用程序有七個核心模塊：抑鬱、焦慮/恐慌、自殘、自殺念頭、情緒跟踪、飲食失調和聯繫專業幫助。
抑鬱症模塊包括“WHAT CAN HELP ME”功能，該應用程序提供了可以幫助用戶解決困難的類型（例如鍛煉、冥想、聽音樂、看視頻、繪畫、引導放鬆），“活動計劃”可以激發用戶創建他希望在不久的將來實現的計劃（用戶可以將已完成的活動標記為已完成或隨時更改或刪除它）和“WHAT MADE ME PLEASED”，這導致搜索對於當天的積極因素。
ANXIETY/PANIC 模塊旨在快速克服用戶的焦慮感或驚恐發作。它提供兩種類型的“呼吸練習”。用戶可以選擇更適合自己的。呼吸練習指南旨在幫助您快速平靜下來。向用戶提供的說明伴隨著用戶可以與之同步的圖形化程序。第一次呼吸練習著重於深呼吸，期間只有吸氣和呼氣交替。第二個呼吸練習的重點是所謂的箱式呼吸，即完全吸氣、屏氣、完全呼氣、再屏氣。
該模塊中包含的另一個功能是簡單數學方程式的“計算”，這有助於專注於另一項活動。正在經歷恐慌的用戶可以進行數學計算，從而佔據他們的大腦而不關注他們身體的生理反應，從而平靜下來。這些例子是隨機生成的，包含簡單的數字0到9的加法、減法和乘法。數學計算還包括檢查結果的正確性。在本模塊的最後一部分，用戶會發現其他類型，“WHAT TO DO IN CASE OF ANXIETY”（根據應用呼吸、從 100 數到 0、看喜歡的電影等）
“我想傷害自己”模塊試圖將注意力轉移到另一個方向。該模塊再次提供了兩個“呼吸練習”，在“什麼能幫助我”部分，有一些經過驗證的提示可以激髮用戶的靈感（拿一個冰塊或一個紅色標記，然後在你想要傷害的皮膚上運行你自己，將你的情緒轉移到一封信上，然後摧毀它，大喊大叫，鍛煉或嘗試通過繪畫，控制放鬆等來抑制能量）
在“自殺念頭”模塊中，提供了有助於防止自殺念頭或至少說服用戶相信其生命價值的活動。這是用戶自己創建的“RESCUE PLAN”。該應用程序允許用戶寫下他可以執行的活動，從而在他的生活中創建安全的替代方案。用戶定義：寫給誰，寫什麼，做什麼或在發生危機時去哪裡。他在理性思考的那一刻寫下這個計劃，他們可以寫下來
幫助他的親人。在此部分中，用戶還可以提供關心他的人以及他的行為可能傷害到的人的列表。在下一節“為什麼不這樣做的原因”中，列出了用戶非常重視的事物、活動和人，以至於他不應該因此而自殺。列表中已經有規定的項目，用戶可以堅持或從中得到啟發，用戶可以添加其他對他來說很重要的點。同樣在此模塊中，用戶將找到兩個“呼吸練習”。
在最後一個模塊“幫助聯繫人”中，用戶將找到可以撥打緊急服務、緊急呼叫、安全熱線和危機中心的電話號碼，以及捷克共和國各地危機中心的聯繫方式。如果用戶更喜歡不說話的聯繫方式，他可以在應用程序中打開危機中心聊天網站列表。
謝謝你不要放棄支持我們申請的靈魂。
該應用程序是開源的，可在此處獲取源代碼：https://github.com/cesko-digital/nepanikar
我們目前正在提供2.6.24版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
- Bug fixes and minor improvements
最近的評論
Stormchaser85
I found that when I use the balancing task and walk around using my peripheral vision, while also counting my steps, all portions of consciousness become occupied. Counting helps take over your inner voice, while you'll notice the balancing task is done without thought. This activity combined with your motor neurons being used while walking seems to have a calming effect. A tip to halt a panic attack is using ice on the back of your neck. Critically, having adequate magnesium/Vitamin D is key!!!
Quartyn Walker
I do not receive reminders, even when the notifications are allowed and turned on. Text on "about us" page is not readable while dark mode is enabled (text will disappear). There is an infinite loop in "navigate back arrow button" between Mood Statistics and My Records. Otherwise, the app is amazing. Thank you so much:)
Allison Youngberg
On the sh timer, you can't add a certain time, it kust starts at 0 seconds. A lot of people don't track right after they sh, so like me, I did a few days ago, but I didn't reset the timer, so now it says I've only managed for a few minutes instead of a few days. It would be useful to add a feature to the timer, so we can either add time to it or set it for a specific date or so. Other than that, it's a nice app.
Taylor
amazing app. comes with a journal where you can write what you are grateful for, also a journal where you can track your meals, also a mood tracker, also a sleep tracker, and no ads. no premium you have to buy. just an extremely easy and helpful app. not to mention it has breathing exercises to prevent panic attacks, self harm, and other things. also, it has a timer counting down the last time you self harmed :) also, it has help for eating disorders, and so much more.in an easy to navigate app
Rusa Qurdadze
Honestly, the tips are not the best but the diary, meal records and mood monitoring are the best things about this app. something about writing all of my feelings and seeing my mood graph and the progress/regress throughout the days helps me get through everything, obviously not as good as seeking actual help but if you can't afford help this will definatly help to some extent. I just wish there were more tips.
Wannabe
Is there anyway to get the old overlay back? The new one is very overwhelming... Also the original breathing excercises. What happened to growing and shrinking circle? Its been replaced by a loading screen that feels like its yelling at me to breathe I do want to say, it was a fantastic app that helped me through some panic attacks, but this new stuff is kinda freaking me out
Stef
This app is actually quite good, the only two problems I have with this is that if you forget to log your sleep or mood for the day, you can't go back and do that. The second thing is, I have my mood notification set for 11pm, and my sleep notification at 5pm, but I'm only sent notifications after midnight which means whatever I log is now for the next day, could you please fix this? Thanks
Rachelle Amber
I'm grateful for this app now that I can write what I feel, my diary, my journal and many more! Thank you so much for this app, I love you guys stay safe!