Moova: Stand Up & Move More

The active break timer, increase daily activity & mobility with regular movement

App info

Version :

4.10.1

Category :

Health & fitness

Update :

February 26, 2025

Installs :

39,477

Developer :

Better Primate Labs LTD

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Moova: Stand Up & Move More, Developed by Better Primate Labs LTD. Listed in Health & fitness Category. Current Version Is 4.10.1, Updated On 26/02/2025 . According to users reviews on Google Play: Moova: Stand Up & Move More. Achieved Over 39 thousand Installs. Moova: Stand Up & Move More Currently Has 676 Reviews, Average Rating 4.0 Stars

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!

Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.

Regular Activity Breaks are the key to a healthy deskbound lifestyle!

Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!

A sit-stand desk is just the beginning. To achieve good posture, eliminate tension, and boost metabolism, you must incorporate more movement into your desk routine. Move more!

Moova reminds you to stand up, stretch, move, breathe, and take walking breaks for better mental & physical health and reduced sitting time. Fitting in these short bursts of movement each hour can have a huge impact on your quality of life.

Every time you take a short break with us, you invest in your long-term health and longevity.

Sitting too long increases the risk of chronic health problems, such as heart disease, diabetes and all-cause cancers. It can also affect mental health.

Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming.

Features Designed to Get You Moving
[ BREAK TIMER ]
• Get prompted to take breaks at a regular interval during your most inactive hours. See when it’s time for your next break.

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible desk exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EASY-TO-FOLLOW DESK EXERCISE ROUTINES]
• Access guided office workout routines, desk exercise reminders and movements designed to improve mobility and combat stiffness, ideal for those long days at the office desk.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ PERSONALIZED DAILY PLAN ]
• Escape sedentary habits with a daily movement plan just for you. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like a morning stretch session or regular walk after each meal.

[ BREATHWORK]
• Revitalize your mind with targeted breathing exercises. Enhance focus and reduce stress by incorporating mindful breathwork into your routine.

More Features
• Integration with Google Fit 📱🔗
• Scientific backing 🧪📚
• Office-friendly routines 🪑🧘‍♂️

The #1 alternative to Wakeout!

▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."

Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.

Feedback and Support
Questions or feedback? Get support at [email protected].

Terms and Conditions
https://www.getmoova.app/terms

Privacy Policy
https://www.getmoova.app/privacy

We are currently offering version 4.10.1. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

What's New:
• Improved onboarding experience

Rate and review on Google Play store

4.0

676 total

5 67.6

4 8.9

3 2.9

2 1.8

1 18.9

Total number of ratings

Total number of active users rated for: Moova: Stand Up & Move More

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Tone Fonseca

best app for moving throughout the day that I have used , and I've tried a bunch. works well across his and android which is also a huge plus for people like me with devices from multiple ecosystems. only issues for me are the slow loading to open the app and the lack of any kind of dark mode. that said, I can deal with this minor nitpicks as I'm only using the app for a few minutes at a time and the value of moving and stretching throughout the day more than outweighs the minor criticisms.

Mary Kay Scott

I like this app, even though it could use a few more features. For what it currently does, I appreciate the reminders, the different types of exercises/stretches, and the instructions. I feel better when I do them. I wish I could keep a list of exercises I cannot do (I have 2 knee replacements). It would also be great if I could make custom lists -- e.g. "exercises I can do in the office without looking weird". Also, if I could set a length of time for a walk, and get a nudge halfway through.

Laura

I love the idea of this app. Sometimes it works flawlessly, But unfortunately it often glitches. Somehow, for many of the exercise sessions, a screen pops up that covers the exercise pictures. That asks me why I want to skip the exercise. I did not. In fact, click on the screen that I wanted to click the exercise, and there is no way to close this box so you can see the exercise. I usually end up just skipping the whole session at that point. If this could be fixed, the app would be five stars.

Claudia Steen

You can't do anything with the app unless you buy a subscription. All you can do with the free version is have it remind you to get up which an alarm can do already. Every time I'd get a reminder to stretch, it'd show the stretch but when I'd click "start" it would say that I needed to buy a subscription. Very disappointed.

Kilian

The app works so far. But all of it except the timer is paid. And paid monthly on top of that. I get developers need to make a living too but if you don't pay every month this app is just a timer. Seems pointless tbh. Would be cool to have at least some kind of base set of stretches that come free and then another set that's like a one time paid add on or something.

Sunny S-H

I downloaded this app year ago and it was free to have reminders and exercises at the setting of your choice. I loved it and recommended this app to my co-workers. I since got a new phone and had to sign again and now it requires me to buy the subscription to have the same services. What a bummer. You just lost a customer.

A. Rosa

Another app pushing a subscription. The idea is great and seems useful but without subscribing all it does is notify you per your scheduled intervals. If that's the case just use your free clock app or any other reminder app. The "premium" features are the draw for the functionality of this app and I'd have enjoyed it if there was a small 10 second ad vs a forced subscription lock. And I don't even LIKE ads, but I dislike more forced subscription services even more.

s

This app changed my life. Takes all the guesswork out of building your own workout routine. Clearly based on science. Incredible. Will forever recommend to anyone working a desk job and especially anyone with neck pain. It is NOT just a timer, you can choose your exercises, and you don't have to pay for the trial week so just TRY IT!!