Squeezy Men
تمارين عضلات قاع الحوض
معلومات التطبيق
وصف التطبيق
تحليل تطبيق Android ومراجعته: Squeezy Men ، تم تطويره بواسطة Living With Ltd. المدرجة في فئة طب. الإصدار الحالي هو V6Q ، تم تحديثه على 10/07/2025 . وفقًا لمراجعات المستخدمين على Google Play: Squeezy Men. حقق أكثر من 9 ألف تثبيت. يحتوي Squeezy Men حاليًا على مراجعات 383 ، ومتوسط تصنيف 4.7 نجوم
تم تصميم Squeezy من قبل أخصائيي العلاج الطبيعي المعتمدين المتخصصين في صحة الرجال العاملين في NHS.إنه مناسب لجميع الرجال الذين يرغبون في القيام بتمارين عضلات قاع الحوض (المعروفة أيضًا باسم تمارين كيجل).
قد يساعد وجود عضلات قاع الحوض التي تعمل بشكل جيد في منع حدوث مشكلات مثل سرعة القذف وضعف الانتصاب وسلس البول.
يستهدف التطبيق بشكل خاص الرجال الذين يزورون أخصائي علاج طبيعي لمشاكل تتعلق بالمثانة أو الأمعاء أو عضلات قاع الحوض ، حيث يمكن تصميمه ليناسب برنامج تمرين معين ويتم ضبطه لتذكيرك بموعد القيام بتمارينك.
إنه سهل الاستخدام وسري وغني بالمعلومات ويحتوي على مطالبات مرئية وصوتية مفيدة لدعم برنامج التمرين الخاص بك بالإضافة إلى أنه يحتفظ بسجل لعدد التمارين التي أكملتها.
سمات:
• خطة تمرين قابلة للتخصيص
• "الوضع الاحترافي" لمساعدة أخصائيي العلاج الطبيعي على وضع خطط تمارين مفصلة للمرضى
• المطالبات المرئية والصوتية للتمارين
• معلومات ونصائح مكتوبة من قبل أخصائيي العلاج الطبيعي المتخصصين في صحة الرجال
• تتبع ورصد التقدم المحرز الخاص بك
• اكتب ملاحظة قصيرة بعد الانتهاء من التمرين
• مذكرات المثانة لتتبع أعراضك ، إذا لزم الأمر
• واجهة بسيطة وواضحة
ما الجديد
• Fixed an issue where the YouTube consent message didn’t work properly with enlarged fonts
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
التعليقات الأخيرة
Steve Wylie
The app is great for reminding and doing the pelvic floor exercises, but it's limited to only the Kegel exercises and not any other types. The reminders don't happen at the set times unless you are using your phone at the moment. Sometimes the reminder dings _while_ you are actually doing the exercises! But I'm grateful for the reminders and timers nonetheless!
Glevum Owl
Overall functionality is variable; timers are sometimes erratic and it's hit and miss if exercises are saved or not. Explanations and instructions are in small, light grey text on a white background & not resizeable and therefore illegible. Some text refers to female genitalia; sloppy QA. Other, free, ad-supported apps are as good if not better. And why am I paying for an NHS app?l
JULIAN SANDERS
Useful app so long as you contact BBUK (Bladder & Bowel UK, who recommended this app to me) - they will send helpful pdfs describing the exercises in much more detail than in this app. Old reviews say they can't read the app - this has been fixed now, as I have poor eyesight but no problem reading it. As other reviewers have said, there are quite a few details where the app could be improved, but they are all minor points. Is their anger really about their condition rather than the app's flaws?
Andrew Hall
Have just downloaded App, so can't comment yet on effectiveness. Found problem reading infomation (grey text on white background) not easy. However by copying text and then sending in email to self got round this as it displayed in black and could be easily read and printed if wanted a hard copy. Also can change font size to make it easier to read as well.
R Taylor
I really like it and don't agree with a lot of the negative comments in the play store. The only improvement I'd suggest is to play a different tone at the end of a session so you don't have to keep visually checking. Otherwise very handy app to have (and I managed to get it for £1.50 as the Play Store were offering a 50% discount) and great value.
Paul Wakefield
Doesn't always count the "squeeze" leaving the day count below the actual sessions completed. This is in spite of clicking 'save' on the finish tab. Also reminder only appears if you click on the App, not at the scheduled time so it's not a reminder unless you actually remember
Steve Selvester
The app helped immensely with establishing the routine and the reminders I needed for the exercises. Only criticism is there isn't an option for a squeeze, hold and pulse exercise which is included in the exercise routine from my physio. Aside from that, good effort team.
Ian McAloon
A useful app that has helped me prepare for my prostatectomy. Drops a star for the somewhat hard to read grey text and for the occasionally wayward reminders. At least the references to female anatomy appear to have been removed. No offence ladies but you've got your own app.