Thenics
Learn impressive Calisthenic skills with step by step progressions
App info
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App description
Android App Analysis and Review: Thenics, Developed by Innothenics UG (haftungsbeschränkt). Listed in Health & fitness Category. Current Version Is 5.3.0, Updated On 29/12/2024 . According to users reviews on Google Play: Thenics. Achieved Over 6 million Installs. Thenics Currently Has 32 thousand Reviews, Average Rating 4.7 Stars
Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
We are currently offering version 5.3.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Bugfixing
Recent Comments
Devin Krizwold
Just starting but overall the progression and tracking seem solid, good simple UI and workout clips. The lack of timers and progression in the stretching segment of the workout is the only thing that seems lacking, would be great to know how much of my cooldown I'd completed as well as timing the stretches.
Kyle Stafford
I'm cancelling my subscription before the free trial is up. I like the free version better and only wanted access to the 1-arm pushup series. I hate the "coach" thing and if I would have known there was no way to turn it off, I never would have entered my card number. The free version goes straight to the skill list, which is the only thing I want to work on. I know my schedule and my body better than your algorithm. The pro version is clunky and works against you if you don't want the coach.
Sven Svenson
It's an amazing app. The best calisthenics app you can get. It teaches you all the basic skills. Each skill has a series of workouts that is designed to get you stronger until you reach the point where you need to progress. It then opens up the next level in the skill. you then start over until you're ready to progress again. The workouts are timed and all you have to do is follow the workout and enter your reps or time. It even has a timer built in. It makes calisthenics SOO much easier.
A Google user
Love the app and use it every day, but one MAJOR FEATURE MISSING: Progress Resets for individual skills/levels. For example, I accidentally leveled up in the handstand pushup progression while counting reps with bad form. Now I'm going back with proper form, but the app still pushes the next level's workouts on me. There needs to be a way to reset progress or discount illegitimate workouts. Overall, love the app, though.
A Google user
The exercises are very carefully put together accentuating step-by-step progression. It might be helpful to review a few progressions because at some levels I find some exercises challenging (either because they are last in the list or they are more advanced for the level). One more thing that would be extremely helpful is to develop an audio feedback announcing the start of the timer and the next exercise. This is very important because many skills doesn't allow free hands making it hard to keep track of timer especially. The app started billing the subscription which is understandable considering the future development but I would've appreciated an prior announcement. Although I wasn't happy with that, I'll still rate it 5 stars, because the core of the app is great, and it's certainly a better motivation to improve it further. RE: I am aware of the option but I'd somehow make it more pronounced. Just an opinion.
Joel Chanson
I like having something with multiple levels parsed out. The reward feeling is more often that way motivates me to keep it up. I would love to see Thenics give the OPTION to sync the work out data with Google Fit. Google fit tracks other connected fitness apps (like my stretching app). I hope i don't need to over explain the benefits of having all your workouts compiled to one central location. If I was choosing a new calisthenics app today, that would have been a key factor. Think about it?
A Google user
I have always struggled going to the gym on my own because I never knew what to do with weights. Now I'm having a lot of fun using my own body weight to get gains and it's pretty sick. I like the interface they got goin here, it's simple and easy to use. The only thing they need to improve on is adding an ability where you can slide to change the reps or seconds you held on to a certain pose. When you're swoll like me you have to tap the button forever and it takes a while to record your reps and you lose time getting swoll. 💪💪
A Pham
Workable exercise progressions and I like the improved interaction for video demonstrations. It's not 5 stars for me because sometimes when I swap out to another or open a new app, then I my workout on progress disappears and I lose my progress for the session. I'd even prefer the rest time gets paused if that's why that happens since I can manually skip rests.