Alpha Progression Gym Tracker

Gym Log & Workout Planner: Weight lifting & muscle building training plans

App info

Version :

5.2.1

Category :

Health & fitness

Update :

March 24, 2025

Installs :

1,344,579

Developer :

Alpha Progression

Requires Android :

Android 7.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Alpha Progression Gym Tracker, Developed by Alpha Progression. Listed in Health & fitness Category. Current Version Is 5.2.1, Updated On 24/03/2025 . According to users reviews on Google Play: Alpha Progression Gym Tracker. Achieved Over 1 million Installs. Alpha Progression Gym Tracker Currently Has 16 thousand Reviews, Average Rating 4.8 Stars

Gym Workout Planner & Tracker - Alpha Progression.
Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.

PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.

GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.

GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.

PROGRESSION RECOMMENDATIONS
Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.

VAST EXERCISE DATABASE - 690 VIDEOS
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.

GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.

COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.

SHARE YOUR PLANS
Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.

DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress

SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.

Do you have questions about the app? Please send us an email at [email protected]

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy

We are currently offering version 5.2.1. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

• You can now change your gym via the profile and the exercise database.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.

Rate and review on Google Play store

4.8

15,876 total

5 89.8

4 4.7

3 2.0

2 1.0

1 2.6

Total number of ratings

Total number of active users rated for: Alpha Progression Gym Tracker

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Taylor Sellers

In terms of functionality, this app has everything I want in a lifting app. I really love being able to select what equipment I have available and having it generate a program around that. However, given how expensive it is I really expect a native android app design. This is ripped straight from iOS including animations and placement of UI elements. It can be pretty jarring.

Debbie Thompson

I am new to this app, but by the end of the first workout, I was hooked. I am using the Pro version and love how each workout is carefully planned out for me, is consistent, encourages me to progressively overload, keeps track of what I'm doing, and even tells me when to rest, and when to move on to the next set. The app also includes excellent videos and descriptions of how to execute each set perfectly and how to properly use equipment. It's like having a personal trainer in my back pocket!

Danielle Lott

Been using Alpha Progression for a few years now and it's awesome! I've never had success sticking to a plan, but this app has helped me so much! It's one of the only apps I opt to pay for simply to support the developer. The free version did everything I needed and I used the free version for the first year but I am using the paid one now. Never had issues with any bugs, it's the most reliable app I've ever installed lol. Can't rate it high enough

M Fry

The app is pretty good. Cons - Post workout summary data is embarrassingly weak. No info on volume over any amount of time or really much of any post workout data. My garmin watch displays more on its watch face than what I get here, and many FOSS (free open source) fitness apps do far, far better. - periodization and RIR needs improvement both UI and in UX - warmup rounds need to be added not as notes and probably count towards volume The app needs to be more powerful to be useful int/adv user

Ben Le Cun

Really enjoying Alpha Progression so far. I tried to go the free route and went through a bunch of free trial on other apps but kept coming back to Alpha Progression because of the simplicity and customization. Great UI makes it that I'm not fiddling with the app during my workouts. Overall, it's well worth the yearly subscription to keep workouts varied and interesting based on your equipment. Would love to see Garmin integration so Garmin knows what workouts I'm actually doing. 5 stars

Brian Wolfson

Great workout app, allows me to do everything I need to build a solid schedule. Couple of the best features are the workout selection filtering and the explanation of the workout (if needed). I don't pay for the app, but it still provides enough features to meet my needs. Also not bloated with ads which is a plus! I am an application developer and I can say a lot of thought was put into the design and usability of the interface.

Savvy Jackson

App has a very extensive selection of excercises that allow you to make sets for any free weights and any machine. You can also adjust your plan anytime so it's not like you have to just do what you had planned that day you can add anything else onto it and make it a permanent part of the plan or just a temp thing. I only wish it had a calorie burn tracker.

Derek Guarino

Excellent. Programming capabilities are spot on and follow sound science. The app's routine theory crafting appears to be in line with the most up to date hypertrophy science (haven't tried the strength and endurance programming yet). The level and ease of customizability is unparalleled. You can even customize available equipment, blacklist certain exercises and sort of favorite other exercises when using the apps programming features. Features are aesthetically appealling too.