Running Fitness - Run Speed

App info

Version :

1.0

Category :

Health & fitness

Update :

November 29, 2017

Installs :

200

Developer :

BodBot

Requires Android :

Android 2.2+

Download APK

App description

Android App Analysis and Review: Running Fitness - Run Speed, Developed by BodBot. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 29/11/2017 . According to users reviews on Google Play: Running Fitness - Run Speed. Achieved Over 200 Installs. Running Fitness - Run Speed Currently Has 1 Reviews, Average Rating 1.0 Stars

(Please note that this program is for middle distance running, not sprints or marathons)

While running of course requires and develops excellent cardiovascular fitness and lung capacity, efficient running also requires good biomechanics, mobility, stride quality and a good strength to weight ratio.

Long runs, short runs, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic running fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you develop more efficient strides to run faster.

We are currently offering version 1.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.