MindShift CBT - Anxiety Relief

Android App Analysis and Review: MindShift CBT - Anxiety Relief, Developed by 247 Labs Inc.. Listed in Health & fitness Category. Current Version Is 3.2.7, Updated On 19/06/2025 . According to users reviews on Google Play: MindShift CBT - Anxiety Relief. Achieved Over 708 thousand Installs. MindShift CBT - Anxiety Relief Currently Has 2 thousand Reviews, Average Rating 3.5 Stars

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

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