Knock Knees Exercises

Android App Analysis and Review: Knock Knees Exercises, Developed by duruapps. Listed in Health & fitness Category. Current Version Is 3.44.0.7, Updated On 12/09/2024 . According to users reviews on Google Play: Knock Knees Exercises. Achieved Over 53 thousand Installs. Knock Knees Exercises Currently Has 51 Reviews, Average Rating 3.5 Stars

Knock Knees is a deformity where the feet stand apart with the knees facing inward. In our mobile app, exercises to help correct this deformity, called genu valgum, are shown. Correction of this condition is important both in terms of appearance and in terms of improving the quality of life and preventing discomfort that may occur in other body regions, especially in the knee region.

Knock knees correction exercises include strengthening the knee muscles, strengthening the abductor muscles and stretching the adductor muscles. Regularly performing these genu valgum exercises helps the legs to look neat and also prevents knee arthritis, meniscus tears and knee problems that may occur.

Download our knock knees exercises mobile app now to get a smooth look and walk. It takes only 15 minutes a day to practice the movements.

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