
OU7 TRAINING work out anywhere
OU7 Training — workouts, meal plans and water tracker
App info
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App description
Android App Analysis and Review: OU7 TRAINING work out anywhere, Developed by OU7 Apps. Listed in Health & fitness Category. Current Version Is 7.3.6, Updated On 21/06/2025 . According to users reviews on Google Play: OU7 TRAINING work out anywhere. Achieved Over 59 thousand Installs. OU7 TRAINING work out anywhere Currently Has 601 Reviews, Average Rating 4.2 Stars
Try OU7 to get the following• workout videos with a detailed description for men and women;
• walk and run workouts with a map support and detailed analytics;
• DanceFit, yoga, HIIT workouts and meditations for groups;
• individual meal plans: normal, gluten-free, lactose-free, vegan;
• water tracker with individual daily intake calculations and reminders;
• an opportunity to exercise as a professional athlete using Polar heart rate monitor;
• cool challenges.
Absolutely free. No ads, no in-app purchases.
• Exercise any place and any time
At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone.
• Video with detailed voice and text explanations
Perform the exercises correctly following video guide and detailed explanations.
• 4 types of workouts for groups
Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation.
• Any level programs
No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best.
• Unique OU7 workouts with data tracking
Run or walk like a pro, tracking workout data and modifying workouts for better results.
• Individual meal plans created exclusively for you
Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster.
• Water tracker with individual daily intake calculations and reminders
The app will do the following:
- calculate your daily water intake.
- remind you to drink during the day.
- track the water you drink.
• Favorite music and exclusive OU7 playlists
Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts.
• Polar heart rate monitor support
Track your performance to reach the professional level of training and achieve the best results.
• Compete with your friends and prove you are №1
Get additional motivation — create challenges, invite your friends and win.
• Google Fit sync
Track your progress and workout data.
Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at [email protected].
We are currently offering version 7.3.6. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
- Fixed minor bugs and improved app performance.
Recent Comments
Ikromjon Abdulkhamidov
I do not want to discourage the developers, but this app is a disaster. -app crashes couple times before the sessions -there is no synchronization between audio and video. Example: Audio says to do SQUATS but shows Superman stretch. Sometimes doesn't show anything but a photo of a guy. Awful -There is no appropriate SETTINGS option to set notification timer, language settings and etc. -App asked my age and gave me a calendar, in which I had to go month by month rather than just type the date.
A Google user
The app is awesome. New level of uzbek apps. Keep up the good work. I would put 5 stars if it has Uzbek language support
Ilhom Shamidinov (Inspirationjon)
The app is amazing. I think in appstore and play market such a free and very qualitative app is absent. Thank you Otabek Umarov.
Frank Elkani
The video instructions for workouts for men aren't being played or displayed at all.. Could you fix this issue asap, please?
Avazkhon Rakhmonov
Good, everything is available for free without any ads
Saodat Madatova
Please add more themes. I don't want to see man's(OU's) picture in my profile.i will change the rate once you add more themes for girls or neutral! 😐
Arslonbek Atajonov
Easy to use and optional
javohir tursunboev
Very useful app for bodybuilding