UpLife: Mental Health Therapy

Cognitive Behavioral Therapy (CBT), self care journeys & guides, mood tracker

App info

Version :

4.0.5

Category :

Health & fitness

Update :

April 30, 2025

Installs :

212,432

Developer :

UpLife Inc

Requires Android :

Android 5.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: UpLife: Mental Health Therapy, Developed by UpLife Inc. Listed in Health & fitness Category. Current Version Is 4.0.5, Updated On 30/04/2025 . According to users reviews on Google Play: UpLife: Mental Health Therapy. Achieved Over 212 thousand Installs. UpLife: Mental Health Therapy Currently Has 5 thousand Reviews, Average Rating 4.5 Stars

Be your own therapist and start your journey to better mental health with UpLife.

UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.

Why Choose UpLife?
- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.
- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).
- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.
- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.

Transform Your Life in Just 15 Minutes a Day

UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.

What You'll Find Inside UpLife:
- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.
- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.
- Habit Tracker: Helps embed new, positive rituals into your routine.
- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.

UpLife is your daily companion for:
- Managing stress & anxiety
- Improving your mood
- Enhancing self-esteem, motivation, mindfulness
- Navigating personal crises
- Improving relationship quality
- Practicing dedicated self-care

Features at a Glance:
- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.
- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.
- Interactive Tools: mood & habit trackers to help you on your self therapy journey.
- Simple Explanations: Understand how self therapy can improve mental wellness.

Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.

Subscription Options & Terms:

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We Value Your Feedback:
Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at [email protected] for support or to share your experience.

Privacy Policy: https://uplife.app/privacy_policy/
Terms of Service: https://uplife.app/terms_of_use/

Download UpLife today and take the first step towards a happier, healthier you.

We are currently offering version 4.0.5. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

Meet the Journal that brings all your history together in one place—Rituals, Mood Tracking, Diary Notes, Meditations and Practices. It helps you track your progress, reflect on your journey, and easily access your insights in a simple, structured way.

Rate and review on Google Play store

4.5

4,748 total

5 75.3

4 12.0

3 5.0

2 0.8

1 6.8

Total number of ratings

Total number of active users rated for: UpLife: Mental Health Therapy

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Jodie

I love uplife. There are tons of lessons that help with all aspects of an individual's life. This app is great for anyone who is 13+ as there are some sexual content(lessons) that some parents may find inappropriate. However, some teens may find this easier becuz they can express themselves in a safe environment without the judgement of their peers, parents or significant other.

Cate A

The immediate push for $14.99/month upon downloading made me think I had to "pay to play". And of course they throw in the one time offer of ONLY $24.99 for the first year. So you figure, "hey, this app seems highly rated, I'm in need of help during a mentally difficult time, and it's only $10 more" Used the app for 10 mins and realized it wasn't anything like I expected. And of course, now I'm out $25 for 10 mins of use. Emailed asking for a refund within less than 15 min, no response

Charla Gramm

The introduction under each category was decent, but your advertising is very misleading. It's not free, you have to subscribe and pay money to be able to use anything else on the app.

Nick Soroka

Easy, friendly, and very useful app. One of the best I’ve ever used. I especially want to highlight that the developers offer a free subscription to Ukrainian citizens who are now struggling with Russian military aggression. Bless you for your generosity, guys—millions of pluses to your karma.

Healthy Life Europe

The app seems nice. Sadly, it is only possible to try the first lesson of a topic. The rest is behind the paid membership wall.

Melody Yoder

My first experience .. I only get less than 5 minutes on a topic a day. I had an hour to look into my issue but I only GET a minute.. I looked more into the app.. There aren't many subjects to explore. Thinking it's not worth paying because my specific issues aren't addressed here.

Rim Adwari (Rin)

Its amazing really, the meditations are my favourite but there is an issue that has been somewhat of a bother. Sometimes the app wouldn't load even if there is an Internet connection, and I would even let it take its time to load but I would wait 15 min and nothing happens. That really made me upset and so i might look for an alternative app if this issues accures more often....

Madison Estes

All the good stuff is behind a paywall. The first part of each subject is so shallow it's not really helpful. It would be better if they let you go into depth on 2 or 3 subjects, and then have to pay for the rest, instead of getting the boring introduction chapter for each one which is not useful. Also, it has a lot of subjects without any content yet, I guess to keep people paying even after they subscribed as they wait for more content.