What's Up? - Mental Health App
For when you need a little extra help getting through those tough days
App info
Advertisement
App description
Android App Analysis and Review: What's Up? - Mental Health App, Developed by Jackson Tempra. Listed in Health & fitness Category. Current Version Is 2.71, Updated On 03/10/2024 . According to users reviews on Google Play: What's Up? - Mental Health App. Achieved Over 673 thousand Installs. What's Up? - Mental Health App Currently Has 4 thousand Reviews, Average Rating 3.7 Stars
In-app purchases for donations onlyWhat's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at [email protected]
We are currently offering version 2.71. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Dependency updates
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: What's Up? - Mental Health AppTotal number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps
Discover Apps
Popular Apps
Popular New Apps
- Replika: My AI Friend
- Feelsy: Stress Anxiety Relief
- Koko Face Yoga
- Eato®: Calorie Counter
- CalDiet-AI Food Scanner
- BODi Fitness, Workouts, & Gym
- Bend: Stretching & Flexibility
- Calm - Sleep, Meditate, Relax
- Centr: Personal Fitness App
- Clue Cycle & Period Tracker
- Calorie Counter by Cronometer
- Balance: Meditation & Sleep
Recent Comments
Meike Rita
There are very, very few cbt apps that are as good as this one. Its interface is fun to look at. Even though it has some bits and pieces where I wish it would be a bit more like that Excel At Life one it has fine definitions about many different topics regarding anxiety, low self-esteem, anger, grief etc and explains where unrealistic thinking stems from and a good range of mood, emotions, feelings you can chose from in a list while doing your specific mental health caring 'homework' 😊😊😊
Seda Manucharyan
One of the few apps on here that actually helps you and does it for free. I recently started reinstalling some of my mental health help apps from a few years ago, and realized this is the only one that hadn't locked all of the features I used to use behind a paywall. And I love all the different categories, there's both short-term and long-term help for different situations, general information, forums, etc. A must-have for 2020!
A Google user
amazing. best mental health app ive used. i particularly like the catastrophe scale, that has hands down changed my life. even showed this to my cognitive analytical therapist who thought it was great and downloaded herself to take a look. extremely helpful and informative app, good exercises to help ground you. having borderline personality disorder, and anxiety this really does help, having it to hand in this format.good work!
Bella
I like it but on the staying grounded part I can't do it because the stars are at the bottom right parallel with the touch screen home buttons etc so if i click on them it takes me off and I can't turn the orientation round of my screen because the app doesnt flip over. It may seem minor but checking those off physically helps me to stay in the moment
Ashley Camm
Display can be problematic on Android. Activities that have the stars on the bottom trigger the user to accidentally leave the app, access home, or "return" instead of completing the stars. Wish they were higher on the screen, in the middle, or along the side top-to-bottom. I'm struggling to use a majority of these activities because of this and it's a shame; they're helpful! Overall, trying to love this app. Update: for other users having this issue, go to settings to adjust "padding"! Rate 4/5
A Google user
I really enjoy this app. Great little tips and tools to help interrupt negative thought. However I have the app on a google pixel and have noticed in the journal, which is my favorite part, I can't save my entries. The arrow button to continue appears at the bottom of the screen amongst the phone's navigation buttons. I haven't been able to hit the arrow, I just hit a nav button for the phone. Not sure when this happened as it used to work. Makes the app sort of useless for me now.
Sindhia Colburn
Great app, but I'm not able to use all the features due to design flaws. For instance, the save button on the habit tracking pages is at the very bottom of the screen, which places it under my phone's back button, so I'm unable to save any habits as it backs out of the page without saving when I try to select it. There should be more attention placed to avoiding using the margins of the screen for buttons or content to make it more compatible with all phone types.
Burgundy Black
It's very, broken up into digestible pieces. Which, if you're like me at all is amazing, because nothing can be more bothersome than a lengthy book encrypted in technical jargon. This app for the most part, uses a very conversational style of writing that is infinitely more engaging than the usual style that is as if someone is just prattling on. It gives you suggestions for how to challenge unhelpful thoughts, breaks down common unpleasant feelings and has fun little mindfulness exercises.