Squeezy
Pelvic Floor Muscle Exercises
App info
App description
Android App Analysis and Review: Squeezy, Developed by Living With Ltd. Listed in Medical Category. Current Version Is v6q, Updated On 10/07/2025 . According to users reviews on Google Play: Squeezy. Achieved Over 172 thousand Installs. Squeezy Currently Has 5 thousand Reviews, Average Rating 4.7 Stars
Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended).
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
What's New
• Fixed an issue where the YouTube consent message didn’t work properly with enlarged fonts
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
• Improved speed and responsiveness when viewing or editing diary entries
• Minor bug fixes, upgrades and improvements
Recent Comments
Oluwatosin Wasi Daniju
Unreliable notifications I was told about the app by a urogynae physio, and it's sounded great - a good way to get reminders to do exercises I otherwise forget, along with a handy timer that can be modified to your exercise plan. The timer is brilliant, but the notifications don't come through until I open the app, then whatever the last one should have been pops up. Really defeats the purpose of having reminders!
Dr. Amna Alnaji
It doesn't send notifications! The whole point of purchasing an app for these exercises is to REMIND myself to DO them. Otherwise, all the app does is count down 10 seconds per Rep, which I'm pretty sure nobody needs an app for. AND it cost £2.99! Waste of my time and money. I have done all troubleshooting to try to get notification reminders but it doesn't work. And lots of people are having this issue. Very disappointed.
Jacqui Mitchell
This was recommended by my therapist, and on the whole, I'm enjoying using it and would have scored it higher. However, I have been asked to increase my repetitions from 10 to 12 and realise that I can't do this in the app. This, I think, is a fundamental and basic problem as one does not want to stay stagnant but improve their bladder muscle over time. Increasing the reps will allow for this. Developer, please update the app to allow one to choose how many reps they want/have to do. Thank you.
A Google user
i purchased this app on my women's health physiotherapist's recommendation. can't believe I paid for it... i like the design of the first page. the other pages aren't good. the reminders disappear after a while which makes them useless. no option to edit entries once submitted. the percentage shown of completion of exercises is confusing. wouldn't buy again.
Nicky Swain
Good when the notifications work. Didn't work for about 2 months despite doing everything the help section described to fix, un installed, reinstalled, nothing. Couldn't find anywhere to contact anyone about it. Got a new phone last week and thankfully notifications are working again. Reading the reviews I'm definitely not the only person having this issue, so despite what the responses are saying that the notifications do work.. it shouldn't be that hard and it's the only app I have issues with
Pete Lock
If you have had a Prostate removed then this little app may be just the help you need. I knew I had to do the pelvic floor exercises and I tried my best to be consistent but this app didn't let me forget. A simple timer is just the job to jog your memory. Simple but effective. Since my last phone upgrade I've noticed that the reminders are sometimes missing and the record function is missing somethings. My phone is an Oppo X3 Pro.
Daiana Gusatu
Poor development. If you had an initial notification set up and then change it, you'll get a notification for both the new and old reminder. But not always at the same time, if you have one for 9 am, it sometimes sends me a notification after 9.30 and a few more after even if I completed it. If you complete a series a few minutes before the reminder, it'll still send you a reminder.
Holly Feeney
I like the fact that the app logs and tracks my pelvic floor exercises. However, I have a Samsung phone and never recieve reminders which was the whole point of me getting the app. It's also very basic and boring to look at for an app that has been paid for. It would be useful to implement an element whereby you can track your bladder/bowell symptoms e.g what days you had leakage