Runna: Running Plans & Coach
5k, 10k, Half, Marathon & Ultra plans to help you train better and love running
App info
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App description
Android App Analysis and Review: Runna: Running Plans & Coach, Developed by Runna. Listed in Health & fitness Category. Current Version Is 7.22.3, Updated On 16/04/2025 . According to users reviews on Google Play: Runna: Running Plans & Coach. Achieved Over 819 thousand Installs. Runna: Running Plans & Coach Currently Has 8 thousand Reviews, Average Rating 4.8 Stars
Take your running to the next level with Runna.Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.99/5 on Trustpilot.
WHY USE RUNNA
1) Personalized plans just for you, helping you to reach your 2025 goals
Our #1 rated training plans are customized just for you with proven, science-based programming and AI-powered training plans that adapt as you progress.
2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices* live as you run - the Runna app provides you with guided runs from our expert coaches.
3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management
4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan
5) Track and record your runs
Tracking and recording your runs is simple. Our GPS tracking will map your route, distance (in miles or kms) and pace, so you've got nothing to worry about.
WHAT IS AI-POWERED COACHING?
As you progress, adjust your schedule, or face unexpected changes, Runna’s AI-coaching will continuously update your plan to keep you on track. With real-time insights, dynamic feedback, and expert guidance, it evolves alongside you—ensuring every step is optimized for your goals, from building endurance to achieving peak performance.
BECOME A RUNNA
1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world
2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts.
3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes
4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app
OUR PLANS
All of our plans will be tailored to your level: from beginner, intermediate and advanced all the way up to elite. We have plans for improving your 5k, 10k, half marathon, marathon and ultramarathon! As well as post-natal plans and those to help you get fit or recover from injury.
RUN ANYWHERE
Whether you're training outdoors or indoors on a treadmill, Runna has you covered. We’ll help you set the correct pace for your long runs, intervals, speed sessions and more.
TRAINING FOR A RACE?
Runna will help you train for your next race - whether it's the London Marathon, New York Marathon, Copenhagen Half Marathon or your local Parkrun - we've got you covered!
*COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM
Following your free trial, subscribe to Runna Premium with a monthly or annual plan.
Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to Play Store Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
We are currently offering version 7.22.3. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Recent Comments
No Body
Terrible experience. The app seemed like it was guessing my pace. I do about 4.30 mins/km and it was saying I was doing about 8 mins/km! Very frustrating. After what I know to be about 12km (but the app said was only 7km), I decided to walk and the app continued to give the same kind of readings for each km after - literally as if it was making things up! Useless. Uninstalled and good riddance.
Fiona Daly
Fantastic app! The "get fit" plan has helped bring back my joy of exercise after being in a bit of a lull. I pair my runs with 3 X Runna strength workouts each week. The variety of the running sessions keeps things interesting, while the strength exercises are super easy to follow (each one has an animated video, short YouTube video, text description and a text box to record reps and sets). I had a minor glitch recently and the support team were friendly and helpful. 10/10 recommend!
Jaina Anne
I've been using the app with my garmin watch for a month and it has overall been an amazing experience. But for some reason this week I can no longer rearrange my workouts. That section is just blank now which is a huge issue for me. EDIT: I reached out to app support and within a few hours got the quick solution to log out and log back in which fixed it perfectly. This app is exactly what I need to step up my running game and I have already set a new 5k PR.
Frank Olberts
When I installed Runna it seemed to be the perfect app, starting running again. The app is sometimes slow or just crashes. Restarting took so long I just closed it. The interface starts with week 1 instead of jumping to the relevant week/exercise. The features are great but in the end app does not deliver. Its a pity.
Paul Godin
Now that I've been through a few plans I figure I'd drop this review. This app is a great accountability partner. I also feel that it has helped me train injury free. I started running last year at 56 years old. I've never run in my life. With the help of this app I've been able to develope a routine that has proven to make be faster and stronger. When I first started my average heart rate while running was up in the 180's. With the consistency of Runna plans I've lowered that to the 130's.
Emma Ford
I downloaded this app to support and aid me in improving my running and endurance. I run a few races each year and the plans are personalised and tailored to your needs. I love the fact its not just running, strengh mobility and pilates can be added. These additional go hand in had with your runs if you want the results. It's also not just about the distance. As you run you are paced which gives you the motivation to give everything in the tank. Push your limits and achieve fantastic results!
Edgar C Garzon
Good UI, reliable integration with Garmin, fun and diversified workouts, possible to modify the week training in case you need to skip or shift a workout. However, IMHO, it is an overpriced app just because it is not a real adaptative plan (adaption possible with manual tweaking or PB). I think that I will start using it again once any AI functionality is implemented. I am also missing something like the confidence index of the Garming coach, the Runna score does not give me any useful info.
Saskia
i like the customized training plans and voice prompts that guide you while you run. however, the app keeps freezing on the last step of a workout, with the Hold to Finish button not working. even force-closing the app and restarting my phone multiple times won't help me get out of this screen; when i open the app again, it will return to the frozen paused workout. updating to the latest version did not solve this issue either.