28 by Sam Wood

It starts at home

App info

Version :

1.7.32

Category :

Health & fitness

Update :

April 15, 2025

Installs :

81,697

Developer :

Australian Life Tech

Requires Android :

Android 5.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: 28 by Sam Wood, Developed by Australian Life Tech. Listed in Health & fitness Category. Current Version Is 1.7.32, Updated On 15/04/2025 . According to users reviews on Google Play: 28 by Sam Wood. Achieved Over 82 thousand Installs. 28 by Sam Wood Currently Has 655 Reviews, Average Rating 4.9 Stars

28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

We are currently offering version 1.7.32. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

This update includes some minor improvements and bug fixes.
If you have any questions or need help, please send us an email at [email protected].

Rate and review on Google Play store

4.9

655 total

5 93.3

4 4.9

3 0.9

2 0

1 0.9

Total number of ratings

Total number of active users rated for: 28 by Sam Wood

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Sam Lawrence

I wish they provided a trial because it's a lot of money that I now can't get back even though I cancelled same day. I get error messages scrolling through the recipe section. So far I haven't found the meal plan or exercises to be as customisable as the site suggested and overall just very disappointed with the purchase and now can't afford to try another alternative for another few months. I wish they were a bit more understanding with the refund policy if it's the same day or week even.

Mark Thomas

Fantastic for getting back on track or starting off fresh!! A great variety in selection of workouts and trainers, and positivity is always at the forefront of their sessions. I look forward to my workout each day! The variety of meal choices and simple recipes is fantastic as well!💪👍

Paige Guns

Have been exercising with Sam and 28 for 4 years this month. Total gamechanger for me. At 56 years old and 30 lbs overweight, started the program and never looked back. The weight came off in the first few months. But the most significant change was in my mental outlook. I do Sam and Chloe daily. Sam is an excellent, motivating coach (love him!) and Chloe brings so much fun + joy to exercise! I tell people here in US that there is this fellow in Australia who helped me change my life.😉 I ❤️ 28

Kristy Ovens

best app for getting into shape at home. lots of options to choose from. I've been consistently working out since Feb 24.I feel great and I am so happy with the results. I'm 46 and get so much energy from me morning workouts. highly recommend.

Sami Hay

Horrific customer service! I am in the same boat as many finding it difficult to cancel. When they took the money out I immediately emailed only to be told too bad so sad essentially. Asked to speak to someone on the phone and they said they don't offer phone service. Disgusting that an Australian company treats people so poorly especially in the economy we are in. Would NEVER recommend them EVER! If I could give a 0 I would!

matt brown

I feel like this is a subscription trap. Sort all these reviews by date, it seems to me most of the 5 stars are from back in 2020 and more recently people are feeling ripped off. No reminder that the subscription payment is about to be deducted, despite them being equipped to spam me with almost daily emails. Disappointed with the entire experience. Definitely overpriced. How embarrassing it must be to have your name on this product.

Diana Moore

Highly recommend! Easy to use, always updating the UX and making it better. So handy on your phone to shop for meal planning, guided exercise sessions with Sam himself or his fit crew and plenty of mindfulness and motivation to boot!

Raffaela Langley

I can't fault this program! Its motivating, encouraging and flexible. I can do it when it suits me and don't have to worry about how I look. Meal plan is pretty good, articles & strategies are very helpful. You get out what you put in and this is an enjoyable and supportive way of getting on or staying on the path to improved health & wellbeing.