Wendler 5/3/1 log

This app helps you plan, log and track your Jim Wendler 5 3 1 workout program.

App info

Version :

Category :

Health & fitness

Update :

April 14, 2025

Installs :

224,406

Developer :

SaraSoft

Requires Android :

Android 4.4+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Wendler 5/3/1 log, Developed by SaraSoft. Listed in Health & fitness Category. Current Version Is 62, Updated On 14/04/2025 . According to users reviews on Google Play: Wendler 5/3/1 log. Achieved Over 224 thousand Installs. Wendler 5/3/1 log Currently Has 6 thousand Reviews, Average Rating 4.9 Stars

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight

We are currently offering version 62. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

-Workout illustrations improved
-Calendar view bug fixes

Rate and review on Google Play store

4.9

5,945 total

5 89.8

4 8.6

3 0.8

2 0.4

1 0.4

Total number of ratings

Total number of active users rated for: Wendler 5/3/1 log

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Ann Hull

Love this app! I've never been a long-term user of fitness apps. They are usually not enough or too much, this one is the baby bear; just right. It gives me a good blueprint to start my workout but offers as much or as little customisation. Not to mention the most important part, I've gotten stronger with NUMBERS to show for it!

Chas Bowman

Very good app, i wish it had the advanced template that involves dong sets across, 5x5,5x3 and 5x1. But being able to add sets is nice, it just messes with the progress chart because it looks like your training max is dropping because you're not going for rep maxes. All in all it's the best 531 app calculator I've used, I loved the black iron beast website and used that for a few years but this is a very good improvement. Well done!

Brandon M

Has to drop down the rating. Went to review some workouts from recent history only to find the app hasn't been saving them. Really bummed about that, always hit the save icon on completion. *Updated a star to 3. Great customer service genuinely matters, and they have reached out and we are working to resolve why issues together.

A Google user

If you're a practioner of 5-3-1, I don't think you can do better. It does everything I need. Upgrading to the pro version was worth it to me, especially for joker sets. Love the ability to incorporate all the assistance exercises. No bug or stability issues so far, after three weeks of dedicated use.

Vern Pittman

I've been using the app for almost four months now and I have completely transformed myself both physically and mentally. This program is amazing and the app interface tools make working out a joy rather than a chore. I live for the "New PR" notifications. Amazing. Have already recommended this to so many people I know who are stuck in a rut or need a change.

A Google user

I love this app! It has made logging my workouts so much easier, and it handles all the math for me ahead of time, saving me time to get my workout in rather than mess with notes. The only complaint I have is, if you accidentally close the app mid-workout, it will log as if you skipped that day. There appears to be no discernible way to return to the lost workout or to manually enter what you already have done.

A Google user

A simple app that gives excellent goal calculations! I'd recommend a text field instead of +/- to enter weight. Going up to my rep weight by the half pound is cumbersome. I'm not sure why the big but boring workouts disappeared after the first week in the cycle, but I cant find a way to bring them back for weeks 2-4.

A Google user

I've been using this app for three weeks, and I truly enjoy it. One of it's greatest virtues has been taking the thinking out of what workout I will do each day. Additionally, the automatic ramping up of each of the core exercises has encouraged me to push myself harder and I've already noticed some improvements in strength and muscle tone. A suggestion I would make would be to include a feature where the user can draft and create their own exercises to add to the included library of resources.