0-200 Squats Legs Trainer
Using a proven program, you'll be able to complete 100 squats in just 8 weeks!
App info
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App description
Android App Analysis and Review: 0-200 Squats Legs Trainer, Developed by Zen Labs Fitness. Listed in Health & fitness Category. Current Version Is 6.9.7, Updated On 21/11/2024 . According to users reviews on Google Play: 0-200 Squats Legs Trainer. Achieved Over 314 thousand Installs. 0-200 Squats Legs Trainer Currently Has 6 thousand Reviews, Average Rating 4.8 Stars
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!
Some major benefits of working out your lower body include:
◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
We are currently offering version 6.9.7. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
- updated and improved the Music subscription player!
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: 0-200 Squats Legs TrainerTotal number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps
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Recent Comments
Erin Parchman
I love these apps by Zen Labs, but sometime I've already done a warm-up and just want to move onto the sets. If I'm using more than one app (I also have the Sit Ups and Push Ups apps installed), it'd be nice to be able to pause the workout to move between the apps for circuit-style training and not lose the rep counts. Also, a pause option would be nice when I get higher up in reps in case I can only do 2 sets before a meeting, etc. Having a return point would be great.
James Harrison
The exercise routines are great. The only reason I'm not giving it 5 starts is due to the ads after completing the workout. Specifically, any time a Quicken Loans ad opens, I'm unable to close the ad (other ads allow you to close after about 5 seconds). I end up having to completely close the app and reopen it, then mark the workout as complete (which sometimes needs to be repeated, if the same ad comes up). Having to do this, especially multiple times, can really throw off my routine.
A Google user
sometimes when you finish a workout an ad pops up preventing you from saving the workout forcing me to close the application and redo everything. happened a few times now with this and their pushup app. I'm using note9 with hardly any thing else installed.. I wouldn't have rated 1 star if this wasn't a reoccurring issue.
Torruella “Storm” Family
Recommended to me by my fitness trainer (boyfriend) as a great app to use to test my fitness, progress my fitness, and stick to a plan that progresses with me rather than overwhelming me all at once. It is something I have watched him use in the past and witnessed great results and so far I am off to a great start with it as well. Highly would recommend especially if you have trouble sticking to a routine.
A Google user
App is good but needs work. The rest times are too long and to make it speed up you have to press on it every time rather then just being able to pre set a specific time. But I've only just started using this so not sure what else you can do with this app at present
A Google user
I love these apps! I use this and the 200 situps app. The pace is great - even if you only have time to do this once a week do it! You will see changes. It's challenging but very do-able. Stretch first! I like the stretching and warmup apps from fitify.
Ryan H
The screen no longer stays on during workout. Plus the way it ends doesn't make sense. Nobody does low sers then one big one at the end. Its suficiente for learning. But the app feels half baked and incomplete like an afterthought app to accompany the others
Nathan Wright
This certainly helps with motivation, and I particularly like combining it with other Zenlabs products to give myself a more balanced workout over time. When one has completed it there is always the option to do such as restart with additional weight of whatever form. It then becomes a completely new workout.